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  #11  
Old 04-18-2004, 11:39 AM
ryancostill ryancostill is offline
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  #12  
Old 04-20-2004, 03:11 AM
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Creatine: A literature review

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  #13  
Old 04-21-2004, 04:15 AM
LegendaryWatcher LegendaryWatcher is offline
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Default Re: RyanCostill007 cut training journal

<font color="red">I just wanted to stop in and wish you the best of luck on your cut. I see you have posted your diet, which is always a good thing to do from time to time. </font>

[ QUOTE ]
My diet yesterday was:

7.40am: multivitamin, Oatmeal, 15g whey, spoon of PB
<font color="red">How much oatmeal? 1/2 cup, 1 Cup? Are you using natural peanut butter I hope? </font>

10.30am: PreWorkout Shake oats, whey 20g
<font color="red">Are you blending these together or eating them mixed in a bowl. I would go with option 2. </font>

1pm: PWO shake: glucose and whey 30g
<font color="red">Can you get a hold of malto/dextrose for your shakes? </font>

3.00pm: baked potato and large chicken breast
<font color="red">Sweet Potato here? Add EFA's. Otherwise excellent! </font>

6pm: baked potato and diced chicken breast, with green
beans
<font color="red">Sweet Potato? Otherwise excellent! EFA's here would be good. </font>

9.30pm: diced steak with a tiny portion of brown rice (and i mean tiny!)
<font color="red">I would opt for a green veggie with EFA's instead of rice. </font>

10pm: 2 tablespoons of Udos choice EFA oil.
10.30: cottage cheese.

<font color="red">Have the EFA oil with your cottage cheese at bedtime to prolong absortion of casein into your system. </font>



[/ QUOTE ]

<font color="red"> Just thought I'd throw in my two cents on your diet. You're on the right track bro and your motivated. Keep up the good work. </font>
  #14  
Old 04-21-2004, 05:57 AM
ryancostill ryancostill is offline
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Default Re: RyanCostill007 cut training journal *DELETED*

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Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
  #15  
Old 04-22-2004, 07:51 AM
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Default Re: RyanCostill007 cut training journal *DELETED*

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The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

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Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
  #16  
Old 04-26-2004, 02:09 PM
ryancostill ryancostill is offline
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Default Re: RyanCostill007 cut training journal *DELETED*

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__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
  #17  
Old 04-29-2004, 03:36 AM
ryancostill ryancostill is offline
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Default Re: RyanCostill007 cut training journal *DELETED*

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__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
  #18  
Old 04-29-2004, 08:26 AM
Syddles Syddles is offline
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Default Re: RyanCostill007 cut training journal

If you ever run out of whey again, you can use egg whites. Lil' tip in case you weren't aware of that. [img]/forum/images/graemlins/smile.gif[/img]
  #19  
Old 04-29-2004, 11:38 AM
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Default Re: RyanCostill007 cut training journal *DELETED*

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__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
  #20  
Old 04-30-2004, 05:18 PM
ryancostill ryancostill is offline
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Default Re: RyanCostill007 cut training journal *DELETED*

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__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat.

http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
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