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#1
04-13-2004, 11:27 AM
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RyanCostill007 cut training journal *DELETED*
Post deleted by ryancostill
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
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#2
04-13-2004, 11:55 AM
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Re: RyanCostill007 cut training journal
Is this your first cut? During the cut your strength might drop a little bit due to the drop in carbs but don't worry to much since your lifts will go right back up when you eat to maintain again.
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#3
04-13-2004, 12:59 PM
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Re: RyanCostill007 cut training journal
Good luck. I think for your meal you meant 12:30pm not am. You need some protein in this meal. Like the PiZ said your strength will drop during the cut but will come back up later. I wouldn't worry about it too much. You are not cutting for very long any way. What is your bf% and how much do you hope to lose during the cut? Again, good luck.
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#4
04-13-2004, 01:47 PM
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Re: RyanCostill007 cut training journal *DELETED*
Post deleted by ryancostill
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
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#5
04-13-2004, 02:43 PM
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Re: RyanCostill007 cut training journal *DELETED*
Post deleted by ryancostill
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
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#6
04-13-2004, 02:48 PM
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Re: RyanCostill007 cut training journal
Good luck with your cut. [img]/forum/images/graemlins/smile.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#7
04-14-2004, 04:31 AM
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Re: RyanCostill007 cut training journal *DELETED*
Post deleted by ryancostill
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
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#8
04-14-2004, 01:55 PM
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Re: RyanCostill007 cut training journal *DELETED*
Post deleted by ryancostill
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
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#9
04-16-2004, 06:38 AM
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Re: RyanCostill007 cut training journal *DELETED*
Post deleted by ryancostill
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
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#10
04-16-2004, 06:44 AM
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Re: RyanCostill007 cut training journal *DELETED*
Post deleted by ryancostill
__________________
The virtue of all achievement is victory over oneself. Those who know this can never know defeat. http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg Creatine: A literature review Creatine: Practical Applications International Symposium of Biomechanics in Sport |
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