RyanCostill007 cut training journal *DELETED* - ABCbodybuilding

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Old 04-13-2004, 11:27 AM
ryancostill ryancostill is offline
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Default RyanCostill007 cut training journal *DELETED*

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Old 04-13-2004, 11:55 AM
PiZ56 PiZ56 is offline
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Default Re: RyanCostill007 cut training journal

Is this your first cut? During the cut your strength might drop a little bit due to the drop in carbs but don't worry to much since your lifts will go right back up when you eat to maintain again.
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Old 04-13-2004, 12:59 PM
whm10 whm10 is offline
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Default Re: RyanCostill007 cut training journal

Good luck. I think for your meal you meant 12:30pm not am. You need some protein in this meal. Like the PiZ said your strength will drop during the cut but will come back up later. I wouldn't worry about it too much. You are not cutting for very long any way. What is your bf% and how much do you hope to lose during the cut? Again, good luck.
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Old 04-13-2004, 01:47 PM
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Old 04-13-2004, 02:43 PM
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Default Re: RyanCostill007 cut training journal *DELETED*

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Old 04-13-2004, 02:48 PM
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Default Re: RyanCostill007 cut training journal

Good luck with your cut. [img]/forum/images/graemlins/smile.gif[/img]
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Old 04-14-2004, 04:31 AM
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Default Re: RyanCostill007 cut training journal *DELETED*

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Old 04-14-2004, 01:55 PM
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Default Re: RyanCostill007 cut training journal *DELETED*

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http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
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Old 04-16-2004, 06:38 AM
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Default Re: RyanCostill007 cut training journal *DELETED*

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http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
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Old 04-16-2004, 06:44 AM
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Default Re: RyanCostill007 cut training journal *DELETED*

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http://www.london2012.com/NR/rdonlyr...ghtlifting.jpg

Creatine: A literature review

Creatine: Practical Applications

International Symposium of Biomechanics in Sport
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