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#11
04-11-2004, 09:38 PM
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Re: JamesErljonesLuv\'s Cut (Comments Welcome)
Good workout man. Why not post weights? That way you can track how much your strenght has increased. Good luck with the journal!
__________________
<font color="red">"Any physique that everyone believes is natural is a natural physique that isn’t worth having." --Skip La Cour</font> |
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#12
04-12-2004, 01:25 AM
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Re: JamesErljonesLuv\'s Cut (Comments Welcome)
That is a great cest workout. Looks like your upper pecs are going to get slaughtered!
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#13
04-12-2004, 12:26 PM
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Re: JamesErljonesLuv\'s Cut (Comments Welcome)
Felt Good Today and set a new max so any day I can do that it is a good day. Workout took about 55 min
Inc. Bench Barx20/120x12/130x10/150x9/170x4/180x1 (New Max) Inc. DB 35x10/35x10/35x10 (Heaviest Dumbells I Have So to counteract that I have Very short rest periods for these 3 sets) Inc. DB DropSet 35x11/30x16/20x26 Flat Bench Flyes 30x12/30x12/30x12 Wide Grip PushUps 30 Well That's It For Today will try and do some cardio later and maybe ab's. For now it is time for my PWO Shake and a nice long bath. Later on will post calorie totals maybe each meal depending how much time i have and anything else that went wrong with my diet for the day. |
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#15
04-12-2004, 11:26 PM
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Re: JamesErljonesLuv\'s Cut (Comments Welcome)
Well didn't keep good track of my diet today becuz it was a little different then the schedule listed above becuz that is for a school day and i have off this week. One thing i do know is that i had really bad cravings today but i still ate clean. Anyways i am tired now so i am goin to bed
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#16
04-13-2004, 08:10 AM
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Re: JamesErljonesLuv\'s Cut (Comments Welcome)
Well My Chest is sore as hell guess that means I did a good job yesterday well today is biceps so I will be posting again later
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#17
04-13-2004, 10:22 AM
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Re: JamesErljonesLuv\'s Cut (Comments Welcome)
Well another good day i can only hope that all my workouts are this good. Workout took about 45 min.
(Flex 30 Seconds Btwn Each Set) BB Curls/Rev BB Curls Barx20/12,Barx20/12 BB Curls 90x5/90x5/80x10/70x15 Hammer Curls/Rev. Curls/Wrist Curls 30x10/Barx10/30x10 " " 30x9/Barx9/30x9 " " 30x8/Barx8/30x8 " " 30x7/Barx7/30x7 " " 30x6/Barx6/30x6 " " 30x5/Barx5/30x5 Iron Crosses 10x12/10x12/10x12 Thanks To Weapon X for this insane workout |
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#18
04-13-2004, 10:24 AM
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Re: JamesErljonesLuv\'s Cut (Comments Welcome)
I was thinking about Holding off on the cardio until the 2nd or 3rd week of my cut what do u guys think i should do
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#19
04-13-2004, 10:08 PM
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Re: JamesErljonesLuv\'s Cut (Comments Welcome)
**** today i think strained my hamstring at baseball it hurts pretty badly i think i am just gunna take the week off and start over again next week
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