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#1
04-09-2004, 12:27 PM
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gaining more weight & muscle
im 19 and im tryin 2 definately get bigger especially in my pecs and my arms.. Im not really big into goin to the gym atleaste not regularly ..are there any major exercises i can do at home to get a bigger chest and nicer larger arms...like say wit sum dumbells and a bar with weight?
heres how i look now http://us.f1.yahoofs.com/users/d6e25...HXxdAB0Pnaagb. |
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#2
04-09-2004, 12:35 PM
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Re: gaining more weight & muscle
the file i am looking for is inacessable
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#3
04-09-2004, 12:42 PM
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Re: gaining more weight & muscle
With no weights : Push up, declined (put your feet up in a chair). Dips (use two chairs, or similar)
With Weights: Flys, presses, curls the regular stuff but don't neglect the rest of your physique. Good luck. |
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#5
04-09-2004, 02:12 PM
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Re: gaining more weight & muscle
i dont get it, r u just tryin to put a face with your name?? [img]/forum/images/graemlins/tongue.gif[/img]
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#7
04-09-2004, 02:51 PM
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Re: gaining more weight & muscle
well we cant really tell you anything if we have no idea how ur muscles look.
__________________
http://images.tsn.ca/images/stories/...hiro_86227.jpg |
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#8
04-09-2004, 02:55 PM
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Re: gaining more weight & muscle
[ QUOTE ]
well we cant really tell you anything if we have no idea how ur muscles look. [/ QUOTE ] ditto. |
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#9
04-09-2004, 04:44 PM
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Re: gaining more weight & muscle
heres the status of my body now ..the link is fixed
http://us.f1.yahoofs.com/users/d6e25...HXxdAB0Pnaagb. |
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#10
04-09-2004, 08:10 PM
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Re: gaining more weight & muscle
thats a negative on it working [img]/forum/images/graemlins/tongue.gif[/img]
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