JamesErljonesLuv's Cut (Comments Welcome)

[JamesErlJonesLuv]

As of tommorow i will be starting my cut but have no time now will post more info later for now my stats are

5'9
170 lbs
12% BF
Age:17

[Vlad]

[img]/forum/images/graemlins/smile.gif[/img] *waits*

[Syddles]

[ QUOTE ]
*waits*

[/ QUOTE ]

*waits too*

[Tuf]

Okay, I'll join in. [img]/forum/images/graemlins/wink.gif[/img]

[JamesErlJonesLuv]

Ok i will be using the 13 week Diet but not the workouts for the first 3 weeks i will be taking in an average of 2225 cals unless i need to adjust. My diet will be pretty much the same from day to day and is as follows

Breakfast:
Whey 110/1.5/3/23
1/2 cup oatmeal 150/3/27/5
3 egg whites 45/0/0/9
Totals: 305/4.5/30/37

Unsalted Peanuts 170/14/6/7
Rave's Protein Bar 220/10/15/20
Totals: 390/24/21/27

Whole Wheat Bread 180/2/36/8
Turkey 80/4/0/11
Salad 15/0/3/1
Just 2 Good Italian Dressing 35/2/4/0
Coffee
Bottle Of Water
Totals: 310/8/43/20

Pre-Workout
Brown Rice 170/1.5/34/4
Tuna 90/1/0/20
1 TBSP Natty 95/8/3.5/4
5g Creatine
Green Tea
Bottle Of Water
Totals: 355/10.5/37.5/28

Post-Workout
Whey 110/1.5/3/23
Gatorade 125/0/35/0
5g Creatine
5g Glutamine
400 IU Vitamin E
Totals 235/1.5/38/23

Chicken 260/6/22/28
Salad 15/0/3/1
Dressing 35/2/4/0
Green Tea
Totals 310/8/29/29

Snack (if hungry)
Unsalted Peanuts 170/14/6/7

30 Min Be4 Shake ZMA

Whey 110/1.5/3/23
Natty 1 TBSP 95/8/3.5/4
Cottage Cheese 110/4.5/6/11
5g Glutamine
Totals: 315/14/12.5/38

Daily Totals: 2390/84.5/217/209
That's Approx. 31.8%/36.3%/34.9%

[JamesErlJonesLuv]

My Split

Mon:Chest
Tues:Bi's
Wedns:Tri's
Thurs:Back
Fri:Off
Sat:Shoulders
Sun:Legs

I will be looking at other journals as I have seen some interesting workouts and will be using them throughout my cut. Cardio will be done 2-3x a week by either jump roping or HIT style I just don't know when because i have baseball games and will not have time for cardio on days of games

[XxTmL]

Your diet looks solid! Looking forward to seeing the workouts

[JamesErlJonesLuv]

**** did i say 170 i must be 180 after today but o well i guess it doesnt matter since i am startin 2morrow

[LegendaryWatcher]

You should be cuttin' up real awesome bro with that diet. You're really dialed in and it sounds like you know what you're doing. So, with that good luck, welcome to ABC and I look forward to following you in your journey.

[JamesErlJonesLuv]

Here is my chest workout as of 2morrow Tell me what you guys think

Inc. Bench 20/12/10/9/6/3
Inc. DB 10/10/10
Inc. DB Dropset 35x11/30x16/20x26
Flat Bench Flyes 12/12/12
Wide Grip Pushups 1xfailure