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  #61  
Old 07-23-2004, 02:45 PM
Carrot Stick Carrot Stick is offline
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Location: NY
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Thursday 7/22/04: Legs

Squats:
1-225-8
2-255-6
3-275-4
4-275-3

Zercher Squats:
1-135-10
2-185-8
3-225-4

Close stance leg press:
1-270-10
2-360-8
3-450-6
4-540-4

Leg extentions:
1-150-8
2-170-6
3-190-4

Stiff legged Deadlifts:
1-135-12
2-185-10
3-225-6

Standing calf raiseswith "calf master")
1-125-12
2-175-10
3-195-8
4-205-6

seated calf raises:
1-25-10
2-50-8
3-75-4
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My Training Journal...Plz Critique



  #62  
Old 07-24-2004, 07:15 PM
Carrot Stick Carrot Stick is offline
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Location: NY
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Saturday 7/24/04: Chest

Barbell bench press:
1-195-6
2-215-5
3-225-4
4-235-3

Incline Dumbell bench press:
1-70-6
2-80-5
3-90-4

decline barbell press:
1-175-8
2-215-6
3-225-5

machine flyes:
1-180-6
2-200-5
3-225-4

cable pullovers:
1-80-12
2-130-10

Abs...
__________________
NO EXCUSES, JUST HARD WORK!

My Training Journal...Plz Critique



  #63  
Old 07-29-2004, 03:23 PM
Carrot Stick Carrot Stick is offline
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Posts: 172
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Wednesday 7/28/04: Shoulders

Dumbell press:
1-65-7
2-70-6
3-75-5
4-80-4

front raises:
1-25-10
2-30-8
3-35-6

shoulder circles:
1-20-10
2-25-8
3-30-6

Machine reverse flyes:
1-110-8
2-120-6
3-130-5

Cable Upright rows:
1-130-8
2-150-6

Machine shrugs:
1-180-15
2-270-12
3-270-10
4-270-8
__________________
NO EXCUSES, JUST HARD WORK!

My Training Journal...Plz Critique



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