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  #21  
Old 04-24-2004, 11:24 AM
Schlyder Schlyder is offline
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Light-Heavyweight
 
Join Date: Aug 2003
Location: Norway
Posts: 1,126
Default Re: Journal....

Nice man! Keep us updated!
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My Online Training Journal
Pictures of me and Arkie

<font color="red">My Stats will be here soon!</font>
<font color="green">Have to do some measurments</font>
<font color="blue">
17, Male
Height: 6'03"
Weight: 187.4 lbs
BF: ???
Still more to come!!
</font>
Supplement Review ZMA
Supplement Review Glutamin
Creatin Myths and Facts

<font color="666666">"Screw the dog, beware of the owner"</font>
http://www.bodybuilders.com/priest96.jpg
<font color="666666">Lift Metal To Create Metal</font>
  #22  
Old 04-24-2004, 07:06 PM
Carrot Stick Carrot Stick is offline
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Saturday 4/24/04: "

Barbell bench press3 min rests b/w sets)
1-155-10
2-175-8
3-185-6
4-195-4
5-210-2
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My Training Journal...Plz Critique



  #23  
Old 04-30-2004, 08:49 PM
Carrot Stick Carrot Stick is offline
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Monday 4/26/04: "

barbell bench press: (3 min rest b/w sets)
1-205-3
2-205-3
3-205-3
4-205-3
5-205-3

tuesday 4/27/04: "
"
"
"
"
"

wednesday 4/28/04: "
"
"
"
"
"

thursday 4/29/04: "
"
"
"
"
"
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  #24  
Old 04-30-2004, 09:12 PM
diamondtim diamondtim is offline
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Light-Heavyweight
 
Join Date: Jun 2003
Location: Cleveland Ohio
Posts: 1,738
Default Re: Journal....

It looks like you bench almost everyday. Have you ever heard of Tom Platz?
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The pain of discipline is always less than the pain of regret!!!

my old pics
My workout journal


Ecclesiastes 7:5
It is better to heed a wise man's rebuke than to listen to the song of fools.

Height 6'0" Goal 6'0"
Weight 238Lbs Goal 200LBS
Body fat 28% Goal 10%
  #25  
Old 05-04-2004, 10:55 PM
Carrot Stick Carrot Stick is offline
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Default Re: Journal....

no it was just a shocking technique I learned...but what about him?
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  #26  
Old 05-04-2004, 11:08 PM
Carrot Stick Carrot Stick is offline
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Monday 5/3/04: Back

Weighted Pullups:
1-25-5
2-25-5
3-25-5

Bent over rows:
1-115-16
2-135-12
3-145-10
4-145-10

Close grip pulldowns:
1-140-12
2-170-10
3-180-6

Bent over reverse flyes:
1-25-12
2-30-10
3-35-6

Laying flat pullupsmade this one up)
1-25-12
2-25-10
3-35-8

Dumbell shrugs:
1-75-20
2-90-15
3-100-12

Reverse machine shrugs:
1-180-15
2-180-12

Crunchies:
1-25
2-25
3-25


Tuesday 5/4/04: Legs

Leg sled:
1-180-12
2-270-10
3-360-8
4-420-4(a bit of help)

leg extentions:
1-110-10
2-130-8
3-150-6

leg curls:
1-130-12
2-150-10
3-170-8

"Glute machine":
1-90-8
2-90-8
3-90-8

Stiff legged deadlifts:
1-135-12
2-185-10
3-205-6

Seated calf raises:
1-45-12
2-70-10
3-80-8

Standing calf raises:
1-160-12
2-200-10
3-240-8

Preacher curl machine:
1-70-12
2-90-10
3-110-2
4-100-4
5-45-12

Crunchies:
1-25
2-25
3-25
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  #27  
Old 05-05-2004, 10:10 AM
diamondtim diamondtim is offline
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Light-Heavyweight
 
Join Date: Jun 2003
Location: Cleveland Ohio
Posts: 1,738
Default Re: Journal....

[ QUOTE ]
no it was just a shocking technique I learned...but what about him?

[/ QUOTE ]

I wasn't sure if you were turning into a bench monkey. I apologize. Tom Platz is a guy(perhaps the only guy)that recomends doing every muscel group every day. I didn't realize you were using a shocking technique.
__________________




The pain of discipline is always less than the pain of regret!!!

my old pics
My workout journal


Ecclesiastes 7:5
It is better to heed a wise man's rebuke than to listen to the song of fools.

Height 6'0" Goal 6'0"
Weight 238Lbs Goal 200LBS
Body fat 28% Goal 10%
  #28  
Old 05-05-2004, 06:18 PM
Carrot Stick Carrot Stick is offline
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Location: NY
Posts: 172
Default Re: Journal....

no big deal but thx for the concren [img]/forum/images/graemlins/smile.gif[/img]
__________________
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  #29  
Old 05-05-2004, 06:18 PM
Carrot Stick Carrot Stick is offline
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Join Date: Aug 2003
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Posts: 172
Default Re: Journal....

no big deal but thx for the concern [img]/forum/images/graemlins/smile.gif[/img]
__________________
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My Training Journal...Plz Critique



  #30  
Old 05-05-2004, 06:18 PM
Carrot Stick Carrot Stick is offline
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Join Date: Aug 2003
Location: NY
Posts: 172
Default Re: Journal....

no big deal but thx for the concern [img]/forum/images/graemlins/smile.gif[/img]
__________________
NO EXCUSES, JUST HARD WORK!

My Training Journal...Plz Critique



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