The journal of TheOnlyRuler *DELETED* - ABCbodybuilding

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  #1  
Old 03-25-2004, 08:58 PM
TheOnlyRuler TheOnlyRuler is offline
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Join Date: Mar 2004
Location: Chesapeake, Virginia
Posts: 106
Default The journal of TheOnlyRuler *DELETED*

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__________________
Started bodybulding: 5/15/2004
Age: 15/8
Height: 5'9"
Weight: 134
Body Fat:
Waist: 31"
Chest: 35"
Arm: 10-3/4"
Forearm: 10-1/4"
Thigh: 18"
Calf: 13-1/4"


Currently:
Age:
Height: 5'9
Weight:
Body Fat:
Waist:
Chest:
Arm:
Forearm:
Thigh:
Calf:


My Training Journal:
http://www.abcbodybuilding.com/forum...r=&postmarker=

My Life Defined:
Permanence-Perseverance-Persistence
  #2  
Old 03-25-2004, 09:06 PM
Brad140 Brad140 is offline
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Heavyweight
 
Join Date: Feb 2003
Posts: 2,840
Default Re: The journal of TheOnlyRuler

Welcome to abc bro! Are you going to be starting a journal here?
  #3  
Old 03-25-2004, 09:09 PM
TheOnlyRuler TheOnlyRuler is offline
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Join Date: Mar 2004
Location: Chesapeake, Virginia
Posts: 106
Default Re: The journal of TheOnlyRuler

Yeah, but like I said, I'm only doing dumbbells with the biceps/triceps now, in a week I'll be getting the bench and then I'll get serious...

I'm just looking for advice on my diet, which, like I said is 4 meals a day consisting of high-protein and high-carb foods...

Also, I'm looking for advice on what I should start doing once I get the bench and barbell...
__________________
Started bodybulding: 5/15/2004
Age: 15/8
Height: 5'9"
Weight: 134
Body Fat:
Waist: 31"
Chest: 35"
Arm: 10-3/4"
Forearm: 10-1/4"
Thigh: 18"
Calf: 13-1/4"


Currently:
Age:
Height: 5'9
Weight:
Body Fat:
Waist:
Chest:
Arm:
Forearm:
Thigh:
Calf:


My Training Journal:
http://www.abcbodybuilding.com/forum...r=&postmarker=

My Life Defined:
Permanence-Perseverance-Persistence
  #4  
Old 03-25-2004, 10:39 PM
OUTLAW20SICX OUTLAW20SICX is offline
OUTLAW20SICX should change his/her status!
Mr. Universe
 
Join Date: Jul 2002
Posts: 8,356
Default Re: The journal of TheOnlyRuler

http://www.abcbodybuilding.com/magaz...pportunity.htm
http://www.abcbodybuilding.com/magaz...lking_diet.htm
http://www.abcbodybuilding.com/magaz...t%20levlel.htm
there you go, and you wont be able to do some stuff on the workout part, but you can substitute
http://www.abcbodybuilding.com/exercise1.htm
and good luck
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  #5  
Old 04-04-2004, 11:59 AM
TheOnlyRuler TheOnlyRuler is offline
TheOnlyRuler should change his/her status!
Rookie
 
Join Date: Mar 2004
Location: Chesapeake, Virginia
Posts: 106
Default Re: The journal of TheOnlyRuler

I have a problem though; I am only able to eat 4 meals a day because of my schedule, not the 6 reccomended...

Does anyone kow how I could get around this problem?
__________________
Started bodybulding: 5/15/2004
Age: 15/8
Height: 5'9"
Weight: 134
Body Fat:
Waist: 31"
Chest: 35"
Arm: 10-3/4"
Forearm: 10-1/4"
Thigh: 18"
Calf: 13-1/4"


Currently:
Age:
Height: 5'9
Weight:
Body Fat:
Waist:
Chest:
Arm:
Forearm:
Thigh:
Calf:


My Training Journal:
http://www.abcbodybuilding.com/forum...r=&postmarker=

My Life Defined:
Permanence-Perseverance-Persistence
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