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#1
03-29-2004, 10:30 AM
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where to start?
okay, i messed up my diet really bad. last week was spring break and there was a death in my family and from there on out i was not eating for long periods of time and then when i did it was sandwiches and LOTS of sweets. I did not go to the gym all week either. I need to get back on track now but don't know what to do calorie wise. Where should i start? Also, i am trying to cut... just not doing a good job! thanks!
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#3
03-29-2004, 12:30 PM
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Re: where to start?
First of all you have my sympathies for the death in your family. I wouldn't worry about your diet durning that time.
As for getting back into the diet I would suggest you eat your maintance cals for a few days and reset your metobolism. Then after that start your diet again. Don't worry to much about it though. You'll make the transistion back into it very quickly.
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"Far better is it to dare mighty things,to win glorious triumphs,even though checkered by failure, than to rank with those poor spirits who neither enjoy much nor suffer much,because they live in a gray twilight that knows not victory nor defeat." Theodore Roosevelt http://www.taracaballeroauthentic.co...ng_you_jpg.jpg |
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#4
03-29-2004, 01:14 PM
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Re: where to start?
I would start right from where you left off, maintenance. Once you've been there for a few weeks, tweak the diet [img]/forum/images/graemlins/smile.gif[/img] You have my sincerest sympathy during this difficult time.
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Courage may not roar, sometimes it's the quiet voice at the end of the day that says, I will try again tomorrow. |
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