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#1
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I need some suggestions on what to give my speech on. I was thinking doing a nutrition based speech. Maybe talking about why Fad diets are bad, why EFA's are essential for a halthy diet, or anything else related. Basically I want a topic that people can understand and not need to know all the technical facts (I gave a speech on BlackJack last time and had to explain too many technical terms) to keep people interested.
Any suggestions on diet/lifting or in general related to BB will greatly appreciated. -Thanks Sal!
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My Journal NEED COMMENTS!!!! 143 LBS 11% BF Act by choice, not by habit. If there is no ememy within, the enemies outside can do no harm. Fear, real fear shakes you to your foundation; it seeks to rot everything, even the words with which you speak of it. So you must fight hard to express it. You must fight hard to shine the words upon it. Because if you dont, if your fear becomes a wordless darkness that you avoid, or even forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you. Pi Patel |
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#2
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Objective: Persuade the reader to follow a healthy eating lifestyle.
Talk about frequent eating (5+ per day) vs. the opposite (3x per day) and how it speeds the metabolism and burns more fat. As well as EFAs and fat in general as necessities for health, as well as them being great fat burners themselves (contrary to popular belief - and the same with carbs, speak of their duty in the body and how they don't automatically make you fat) I could go on and on, but just these facts alone can bring you into 2 pages easy on just the "basics"! |
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#3
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Nice nice, thanks. I didnt realize I posted this in the journal section. If a mod could move this to the proper section (im not sure where) that would be great.
-Sal
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My Journal NEED COMMENTS!!!! 143 LBS 11% BF Act by choice, not by habit. If there is no ememy within, the enemies outside can do no harm. Fear, real fear shakes you to your foundation; it seeks to rot everything, even the words with which you speak of it. So you must fight hard to express it. You must fight hard to shine the words upon it. Because if you dont, if your fear becomes a wordless darkness that you avoid, or even forget, you open yourself to further attacks of fear because you never truly fought the opponent who defeated you. Pi Patel |
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#4
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If I was a mod I would do it for you, but Im not so I cant [img]/forum/images/graemlins/frown.gif[/img]
Also quanity and quality of foods.
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Been too long but I'm BAAAAAAAAAAAAAACK! |
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