|
#1
03-25-2004, 07:58 PM
|
|||
|
|||
The journal of TheOnlyRuler *DELETED*
Post deleted by TheOnlyRuler
__________________
Started bodybulding: 5/15/2004 Age: 15/8 Height: 5'9" Weight: 134 Body Fat: Waist: 31" Chest: 35" Arm: 10-3/4" Forearm: 10-1/4" Thigh: 18" Calf: 13-1/4" Currently: Age: Height: 5'9 Weight: Body Fat: Waist: Chest: Arm: Forearm: Thigh: Calf: My Training Journal: http://www.abcbodybuilding.com/forum...r=&postmarker= My Life Defined: Permanence-Perseverance-Persistence |
|
#3
03-25-2004, 08:09 PM
|
|||
|
|||
|
Re: The journal of TheOnlyRuler
Yeah, but like I said, I'm only doing dumbbells with the biceps/triceps now, in a week I'll be getting the bench and then I'll get serious...
I'm just looking for advice on my diet, which, like I said is 4 meals a day consisting of high-protein and high-carb foods... Also, I'm looking for advice on what I should start doing once I get the bench and barbell...
__________________
Started bodybulding: 5/15/2004 Age: 15/8 Height: 5'9" Weight: 134 Body Fat: Waist: 31" Chest: 35" Arm: 10-3/4" Forearm: 10-1/4" Thigh: 18" Calf: 13-1/4" Currently: Age: Height: 5'9 Weight: Body Fat: Waist: Chest: Arm: Forearm: Thigh: Calf: My Training Journal: http://www.abcbodybuilding.com/forum...r=&postmarker= My Life Defined: Permanence-Perseverance-Persistence |
|
#4
03-25-2004, 09:39 PM
|
|||
|
|||
|
Re: The journal of TheOnlyRuler
http://www.abcbodybuilding.com/magaz...pportunity.htm
http://www.abcbodybuilding.com/magaz...lking_diet.htm http://www.abcbodybuilding.com/magaz...t%20levlel.htm there you go, and you wont be able to do some stuff on the workout part, but you can substitute http://www.abcbodybuilding.com/exercise1.htm and good luck |
|
#5
04-04-2004, 11:59 AM
|
|||
|
|||
|
Re: The journal of TheOnlyRuler
I have a problem though; I am only able to eat 4 meals a day because of my schedule, not the 6 reccomended...
Does anyone kow how I could get around this problem?
__________________
Started bodybulding: 5/15/2004 Age: 15/8 Height: 5'9" Weight: 134 Body Fat: Waist: 31" Chest: 35" Arm: 10-3/4" Forearm: 10-1/4" Thigh: 18" Calf: 13-1/4" Currently: Age: Height: 5'9 Weight: Body Fat: Waist: Chest: Arm: Forearm: Thigh: Calf: My Training Journal: http://www.abcbodybuilding.com/forum...r=&postmarker= My Life Defined: Permanence-Perseverance-Persistence |
 |
| Thread Tools | |
|
|
