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#1
03-17-2004, 01:34 AM
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Qester And HellScream\'s Online Journal
Stats:
Qester: 6'0 202.0 lbs 21% bf HellScream: 5'11 191.0 17% March 16th Bicep Barbell Curls: 10 Reps 60 pounds 5 reps 80 pounds 10 reps 60 pounds 5 reps 80 pounds Dumbell Curls: 10 reps 30 pounds 6 reps 30 pounds 15 reps 20 pounds Barbell Curls: 8 reps 60 pounds Hammer Curls: 8 reps 30 pounds Negatives Barbell(6 seconds each): 110 pounds (3x)
__________________
"The superior man is modest in his speech." but exceeds in his actions." -CON***IUS "Obstacles are those frightening things that become visible when we take our eyes off our goals." Henry Ford |
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#2
03-17-2004, 01:43 AM
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Re: Qester And HellScream\'s Online Journal
good luck and r u guys cuttin or bulkin
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#3
03-17-2004, 01:51 AM
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Re: Qester And HellScream\'s Online Journal
Were doing a bulk right now
__________________
"The superior man is modest in his speech." but exceeds in his actions." -CON***IUS "Obstacles are those frightening things that become visible when we take our eyes off our goals." Henry Ford |
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#4
03-17-2004, 01:53 AM
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Re: Qester And HellScream\'s Online Journal
everyone bulks :P
__________________
Been too long but I'm BAAAAAAAAAAAAAACK! |
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#5
03-17-2004, 11:59 PM
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Re: Qester And HellScream\'s Online Journal
Update:
Sorry all i lied :\ :\ im actually trying to cut down to 15% before i start my bulk...i was on a bulk but then because of a close death in the family my body fat went up 4% so im now cutting down so i can bulk again :P ALL stats are taken PRE workout. Stats: Qester: 6'0 197.6 lbs 20% bf Todays Notes: Couldnt make the gym AGAIN today i got snowed in so i worked out alone March 17th Shoulder Military Press 50 Pounds 12 Reps 80 Pounds 6 Reps 80 Pounds 4 Reps 50 Pounds 12 Reps Clean Jerks 50 Pounds 8 Reps 50 Pounds 10 Reps 50 Pounds 8 Reps Upright Rows 50 Pounds 12 Reps 80 pounds 8 Reps 80 pounds 6 Reps Barbell Front Raises 30 Pounds 12 Reps 30 Pounds 12 Reps 30 Pounds 12 Reps Other Notes: Since i Worked Out at home there was only a bit of equipment i could use. Tried Stawberry Bana Blast whey today and it tastes YUMMY!
__________________
"The superior man is modest in his speech." but exceeds in his actions." -CON***IUS "Obstacles are those frightening things that become visible when we take our eyes off our goals." Henry Ford |
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#6
03-18-2004, 01:09 AM
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Re: Qester And HellScream\'s Online Journal
Good luck!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#7
03-19-2004, 02:38 AM
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Re: Qester And HellScream\'s Online Journal
Today:
March 18th I missed my workout today; once again the snow was bad (stupid canad'ia) i attempted to do abs but found that they were still sore from about 2 days ago :\ with the lack of equipment i have decided to take today off to rest and come back tommorow with a hard hitting leg workout.
__________________
"The superior man is modest in his speech." but exceeds in his actions." -CON***IUS "Obstacles are those frightening things that become visible when we take our eyes off our goals." Henry Ford |
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#8
03-19-2004, 06:08 PM
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Re: Qester And HellScream\'s Online Journal
Stats:
Qester 6'0 198.0 lbs 20% bf HellScream 5'11 190.0 lbs 17% bf Leg Day Squats 185 Pounds 5 Reps 185 Pounds 6 Reps 185 Pounds 8 Reps Leg Press 360 Pounds 8 Reps 450 Pounds 8 Reps 450 Pounds 8 Reps 540 Pounds 6 Reps Leg Extensions 135 Pounds 10 Reps 135 Pounds 10 Reps 135 Pounds 10 Reps Leg Curls 105 Pounds 10 Reps 120 Pounds 10 Reps 120 Pounds 14 Reps
__________________
"The superior man is modest in his speech." but exceeds in his actions." -CON***IUS "Obstacles are those frightening things that become visible when we take our eyes off our goals." Henry Ford |
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