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  #41  
Old 03-24-2004, 12:35 PM
Patyal68 Patyal68 is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[ QUOTE ]
BACK
warm-up
pull-ups (wide grip) 2 sets x 6, 2nd set is with knees up and elbows in. (oh, I'm already feeling these!)
chin-ups 1 set x 8
<font color="green">You are my hero!!! </font>

pull-downs (I think I got this ss from Payal)
wide-grip behind neck ss front close grip ss reverse close grip
[img]/forum/images/graemlins/blush.gif[/img] [img]/forum/images/graemlins/blush.gif[/img] <font color="green">Well, I got it from Soccerchick... I just added the reverse grip [img]/forum/images/graemlins/wink.gif[/img] </font>

reverse high pulley cable curls
80# x 10 2 sets to forehead
last INSANE set:
60# x ? behind head 5 sec pause at peak
drop 50#, drop 40#, drop 30#
70# holding till I couldn't hold anymore then
60# holding till I couldn't hold anymore then
50# holding till I couldn't hold anymore
<font color="green">I need to try these... looks crazy!! </font>

[/ QUOTE ]
  #42  
Old 03-24-2004, 01:42 PM
Syddles Syddles is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[ QUOTE ]
pull-ups (wide grip) 2 sets x 6, 2nd set is with knees up and elbows in. (oh, I'm already feeling these!)
chin-ups 1 set x 8

[/ QUOTE ]

[img]/forum/images/graemlins/ooo.gif[/img]
  #43  
Old 03-24-2004, 05:46 PM
workhardplayhard workhardplayhard is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

Patyal and Syddles, I really enjoy doing those pull-ups now. But unfortunately I'm only at the half way point. I need to be up around 18. So I'll be doing some weighted ones and even 1 armed ones! [img]/forum/images/graemlins/shocked.gif[/img]

While I'm in TX we can do some.
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Being strong is like being a lady, if you have to continually tell people you are, you really aren't.
  #44  
Old 03-24-2004, 06:08 PM
Patyal68 Patyal68 is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[ QUOTE ]
While I'm in TX we can do some.

[/ QUOTE ]
Yeah... suuuuuure!! [img]/forum/images/graemlins/grin.gif[/img]

I'll leave that for you and ******... I'll watch [img]/forum/images/graemlins/tongue.gif[/img]
  #45  
Old 03-24-2004, 09:05 PM
workhardplayhard workhardplayhard is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

Well I didn't get to run tonight. Showed up at the school all ready, willing and pumped, only to find out they had a track meet. Traffic was getting congested so I couldn't drive all the way downtown to the university before dark. I'll have to wait till Sunday.

I read the article about taking my bf% so I plan to do that tomorrow morning. I'm really interested in what it is.

Patyal, I KNOW you can do a pull-up. I lurk around your journal, and yes, steal some of your workouts, and with that strong back and biceps you have....I know you have it in you. [img]/forum/images/graemlins/grin.gif[/img]
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  #46  
Old 03-24-2004, 09:19 PM
Patyal68 Patyal68 is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[ QUOTE ]
Patyal, I KNOW you can do a pull-up. <font color="green">Nope... actually is 1 chin-up... quite different [img]/forum/images/graemlins/smirk.gif[/img] </font> ... and with that strong back and biceps you have....I know you have it in you. [img]/forum/images/graemlins/grin.gif[/img] <font color="green"> Hmmmm... [img]/forum/images/graemlins/crazy.gif[/img] </font>

[/ QUOTE ]
  #47  
Old 03-24-2004, 10:04 PM
Syddles Syddles is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[ QUOTE ]
While I'm in TX we can do some.

[/ QUOTE ]

Oooo yes yes, let's all do some! ^_____^


[ QUOTE ]
So I'll be doing some weighted ones and even 1 armed ones!

[/ QUOTE ]

Wow, your lat strength will be insane, woman! [img]/forum/images/graemlins/laugh.gif[/img]


[ QUOTE ]
I read the article about taking my bf% so I plan to do that tomorrow morning. I'm really interested in what it is.

[/ QUOTE ]

Sweet. Let us know how it turns out!
  #48  
Old 03-26-2004, 09:42 AM
workhardplayhard workhardplayhard is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

FRIDAY-SHOULDERS (from WeaponX) and ABS

smith military press:
warm-up 45# x 20, 55# x 15
85# x 10
105# x 5
125# x 3
75# x 10

6 giant sets:
arnold db press 10 x 10#
alternating db press 10 x 10#
alternating db row 10 x 10#

arnold db press 10 x 15#
alt. db press 10 x 15#
alt. db row 10 x 15#

arnold db press 10 x 20#
alt. db press 10 x 20#
alt. db row 10 x 20#

arnold db press 8 x 25#
alt. db press 7 x 25#
alt. db row 8 x 25#
*suppose to be ascending but couldn't go any higher w/o sacrificing form

arnold db press 10 x 20#
alt. db press 10 x 20#
alt. db row 10 x 20#

arnold db press 10 x 20#
alt. db press 10 x 20#
alt. db row 10 x 20#

lateral raises
2 drop sets, back to back
40#, 30, 20, 10

bent over lateral raises- 21's
15#

behind back bb shrugs
95# x 2 for 2 sets

ABS
straight hanging leg raises w/ ft parallel to eyes-3 sets

decine bench leg raises w/10 sec negative- 3 sets

seated leg raises- 3 sets

decline sit-ups- 1 set
25 lbs plate for 20 reps then
10 lbs plate for 20 reps then
bw till failure

"air" leg extensions on roman chair- 1 set to failure

30 minute on elliptical
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Being strong is like being a lady, if you have to continually tell people you are, you really aren't.
  #49  
Old 03-26-2004, 10:14 AM
Patyal68 Patyal68 is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[ QUOTE ]
lateral raises
2 drop sets, back to back
40#, 30, 20, 10

[/ QUOTE ]
[img]/forum/images/graemlins/shocked.gif[/img] You put 40lb db's up on each arm?
  #50  
Old 03-26-2004, 10:30 AM
workhardplayhard workhardplayhard is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

I only WISH I could handle those 40's more [img]/forum/images/graemlins/mad.gif[/img]
Only time is for my chest and that's if my husband can hand them to me.
Guess I should of noted it was the machine lateral raises not db lateral raises. The cables were in use.
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Being strong is like being a lady, if you have to continually tell people you are, you really aren't.
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