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  #11  
Old 03-17-2004, 10:56 AM
soccerchick soccerchick is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[ QUOTE ]
The fitness challenge involves:
Pull-ups, push-ups, sit-ups, standing long jump, shuttle run, jump rope, and box step. It will be 6 out of that 8 all timed to how many you can do in 1 minute.

[/ QUOTE ]

that sounds like fun actually!

good luck! [img]/forum/images/graemlins/laugh.gif[/img]
  #12  
Old 03-17-2004, 11:55 AM
workhardplayhard workhardplayhard is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

SC, it is alot of fun. A good way to really challenge the body. Maybe something that you will do someday....

Paty...what can I say. I'm inspired by you!
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  #13  
Old 03-17-2004, 12:56 PM
Marta Mathews Marta Mathews is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

Wow, you have a huge show coming up girl! Good luck with your training! October will be here faster than you know, Looking forward to seeing your progress over the next few months.
  #14  
Old 03-18-2004, 07:28 PM
workhardplayhard workhardplayhard is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

Thank you Marta! They have the qualifying camps in Texas, Florida and Canada, your neck of the woods. So I'll be going to one in the next couple of months. Very excited about it!

No workout today. I had Ju-Jitsu. It's not a class but I train with the local police department and my husband at the jail. This is a total hole in the wall and I imagine something similiar to what Arnold trained in his day. They have old, old equipment from the 70's all rusted, it sticks in there all the time, but we have a huge area with mats and bags and ropes, a radio, everything we need. We did some knives, guns, and takedowns. I'm usually the only girl, so they occasionally throw in some what to do in case of a rape for my benefit. It was great tonight.

Tomorrow is shoulders, my least favorite to workout.
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  #15  
Old 03-19-2004, 09:51 AM
workhardplayhard workhardplayhard is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

Friday-shoulders

warm-up
lateral raises 2 sets 20 x 5#
behind neck smith presses 2 sets 15 x 45#

lateral raises drop set 10/10 x 15#/10#
ss w/ smith presses
12 x 95#
7 x 135#
10 x 185# static & negatives
no super set instead 1 giant drop set
8 x 95# drop
8 x 90#
6 x 80#
6 x 70#
? x 45#
Grow delts! GROW!

shoulder rows w/rope, partner pulling elbows back for stretch
3 sets dropped 6/6 x 45#/30#

leaning lateral raises
3 sets 10 x 15#

behind back shrugs
3 sets 10 x 45#

*someone is on the on pec-deck so no reverses today

high pulley abs
20 x 50#
15 x 70#
12 x 110#
7 x 140#
drop 25 x 80# drop 35 x 60#

HIIT cardio on lifecycle bike 9500HR
5 min warm up
next 5 minutes: 1 min level 25 @ 38rpm (REALLY slow)
1 min level 5 @ 75rpm
next 10 minutes: 30 sec level 5 @ 75rpm
1 min level 25 @38 rpm (not enough resistance for me on this bike)
3 min warm down
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Being strong is like being a lady, if you have to continually tell people you are, you really aren't.
  #16  
Old 03-19-2004, 11:04 AM
Patyal68 Patyal68 is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[ QUOTE ]
..They have the qualifying camps in Texas, Florida and Canada, your neck of the woods.

[/ QUOTE ]
What part of Texas are you going to be at?

[ QUOTE ]
... I had Ju-Jitsu. It's not a class but I train with the local police department and my husband at the jail. ...We did some knives, guns, and takedowns. I'm usually the only girl, so they occasionally throw in some what to do in case of a rape for my benefit. It was great tonight.

[/ QUOTE ]
[img]/forum/images/graemlins/shocked.gif[/img] Guys better don't mess with you girl... I would feel sorry for them [img]/forum/images/graemlins/grin.gif[/img]
  #17  
Old 03-19-2004, 01:50 PM
workhardplayhard workhardplayhard is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

Paty, it will be at Fort Worth.
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  #18  
Old 03-20-2004, 11:28 AM
workhardplayhard workhardplayhard is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

Saturday- Hamstrings

I was feeling a little weak when I first got there but it ended up being a descent workout.

warm-up
leg press-ft high
2 sets just sled (75#) x 15
ss calve press 2 sets 75# x 15
*I asked the owner how much the sled weighed and he told me 75, I always thought it was 45.

leg press working sets(seat all the way back)
17 x 165#
16 x 255#
14 x 345#
8 x 435 last 3 assisted (I'm still feeling a little weak)

drop set:
14 x 345#
16 x 255#
25 x 165#
51 x 75#

continuous grip SLDL on incline:
13 x 75# (didn't rest enough before doing these)
10 x 95#
5 x 145#

17 x 75# and held in bottom position for a fabulous stretch for 1 minute.

leg curls: next 3 sets are done with lifting hips at 90 degree angle and holding for 5 secs. So it's 2 movements for each rep. Boy, these killed!
3 sets 12 x 30#

6 negatives x 125#
then rep out with drop set each to failure
? x 65#
? x 50
? x 40
? x 30
? x 20
? x 10
I got to the point where I couldn't even lift the 10#. I couldn't do cardio even if I wanted to. I could barely walk.

30 minutes partner assisted stretching.

I had a young woman come up to me after the deadlifts and tell me I had the best legs she has ever seen on a woman and asked what I did for them cause she wants them. When I told her, she had a shocked look on her face. She said she didn't want to be as big as her boyfriend and walked away. These poor young women. Not all, but some still think you can't lift heavy and if you do you'll be "big". If only I knew what I know now when I was in high school.
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  #19  
Old 03-20-2004, 11:34 AM
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NutMeg NutMeg is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[img]/forum/images/graemlins/confused.gif[/img] Are your legs bigger than her boyfriends'? [img]/forum/images/graemlins/wink.gif[/img]

*sheesh*
  #20  
Old 03-20-2004, 12:30 PM
Tuf Tuf is offline
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Default Re: Journey to the Ms. Galaxy: Where a Hard Woman Is Good To Find!

[ QUOTE ]
I had a young woman come up to me after the deadlifts and tell me I had the best legs she has ever seen on a woman and asked what I did for them cause she wants them.

[/ QUOTE ]
[img]/forum/images/graemlins/cool.gif[/img] Awesome!
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