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#1
03-13-2004, 11:18 AM
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Mike\'s cardio journal (comments appreciated)
Ok, this is a journal for my cardio improvements over 35 days. Basically I'm taking the total distance and calories burned almost daily on my stationary bike. I usually go every day but take a break one day a week. I know the calories burned doesn't really mean anything because it doesn't ask for weight, but I'm just doing it to veiw my improvements. I ride for 35 minutes daily.
Ok, here's my results for the first 6 days, my rest day was yesterday, so I'll post todays results later. ...............Calories burned:.......Distance (M) March 6, 2004.......400.................11.30 March 7, 2004.......457.................12.62 March 8, 2004.......457.................12.56 March 9, 2004.......458.................12.69 March 10, 2004......483.................13.41 March 11, 2004......477.................13.17 Thats it so far, feel free to post comments. |
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#2
03-15-2004, 03:09 AM
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Re: Mike\'s cardio journal (comments appreciated)
Good luck!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#3
03-15-2004, 03:13 AM
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Re: Mike\'s cardio journal (comments appreciated)
Dude, way to go!! Good luck and stay strong!
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#4
03-15-2004, 03:16 AM
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Re: Mike\'s cardio journal (comments appreciated)
[ QUOTE ]
Good luck! [/ QUOTE ] yup [img]/forum/images/graemlins/smile.gif[/img] |
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#5
03-15-2004, 10:08 AM
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Re: Mike\'s cardio journal (comments appreciated)
Thanks for the incouragement!
I've been advised to do cardio less often if I'm going to do it so intense, so I'm going to cut it down to every other day [img]/forum/images/graemlins/frown.gif[/img] Here's how I did yesterday: ...............Calories burned:.......Distance (M) March 6, 2004.......400.................11.30 March 7, 2004.......457.................12.62 March 8, 2004.......457.................12.56 March 9, 2004.......458.................12.69 March 10, 2004......483.................13.41 March 11, 2004......477.................13.17 March 14, 2004......483.................13.13 Meh...I did ok, tied my record for calories but I'm still slacking off in distance. I can't wait to ride again tomorrow [img]/forum/images/graemlins/smile.gif[/img] |
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