Mike's cardio journal (comments appreciated) - ABCbodybuilding

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Old 03-13-2004, 12:18 PM
M I K E M I K E is offline
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Default Mike\'s cardio journal (comments appreciated)

Ok, this is a journal for my cardio improvements over 35 days. Basically I'm taking the total distance and calories burned almost daily on my stationary bike. I usually go every day but take a break one day a week. I know the calories burned doesn't really mean anything because it doesn't ask for weight, but I'm just doing it to veiw my improvements. I ride for 35 minutes daily.

Ok, here's my results for the first 6 days, my rest day was yesterday, so I'll post todays results later.

...............Calories burned:.......Distance (M)

March 6, 2004.......400.................11.30
March 7, 2004.......457.................12.62
March 8, 2004.......457.................12.56
March 9, 2004.......458.................12.69
March 10, 2004......483.................13.41
March 11, 2004......477.................13.17

Thats it so far, feel free to post comments.
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Old 03-15-2004, 04:09 AM
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Default Re: Mike\'s cardio journal (comments appreciated)

Good luck!
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Old 03-15-2004, 04:13 AM
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Default Re: Mike\'s cardio journal (comments appreciated)

Dude, way to go!! Good luck and stay strong!
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Old 03-15-2004, 04:16 AM
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Default Re: Mike\'s cardio journal (comments appreciated)

[ QUOTE ]
Good luck!

[/ QUOTE ]
yup [img]/forum/images/graemlins/smile.gif[/img]
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Old 03-15-2004, 11:08 AM
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Default Re: Mike\'s cardio journal (comments appreciated)

Thanks for the incouragement!

I've been advised to do cardio less often if I'm going to do it so intense, so I'm going to cut it down to every other day [img]/forum/images/graemlins/frown.gif[/img] Here's how I did yesterday:

...............Calories burned:.......Distance (M)

March 6, 2004.......400.................11.30
March 7, 2004.......457.................12.62
March 8, 2004.......457.................12.56
March 9, 2004.......458.................12.69
March 10, 2004......483.................13.41
March 11, 2004......477.................13.17
March 14, 2004......483.................13.13

Meh...I did ok, tied my record for calories but I'm still slacking off in distance. I can't wait to ride again tomorrow [img]/forum/images/graemlins/smile.gif[/img]
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