Med Student Getting Back in Shape - ABCbodybuilding

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Old 03-13-2004, 01:13 AM
MrMan112 MrMan112 is offline
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Default Med Student Getting Back in Shape

I used to work out regularly in high school and my first year or so of undergrad. With all the work and lack of time associated with med school, I have gotten grossly out of shape. I've gotten a bit fatter and weaker [img]/forum/images/graemlins/crazy.gif[/img]. I'm 24, 6'1" and weigh 190 lbs.

I've decided that I need to get back into shape. I'd appreciate feedback for working in a workout program that also incorporates cardio (treadmill). Unfortunately, I can't get to the gym and will probably have to work out at home. I have a standard weight bench, set of weights (plates), 84 inch bar and a few dumbells.
Old 03-13-2004, 02:08 AM
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Venom Venom is offline
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Default Re: Med Student Getting Back in Shape

Are you starting a journal in here?

I would begin by reading the full body workouts such as the 12-week workout, 13-week, 24 week, etc. You will find them, and there respective diet plans in the workout and nutrition section respectively. And read the exercise section.

Good luck!
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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