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#2
05-02-2005, 10:15 AM
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Re: What are your goals?
Ok, I edited my original post because no one was answering. Maybe I asked too many questions in the original, so now I've shortened it. Surely some of you ladies have goals that you'd like to share.
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#3
05-02-2005, 01:05 PM
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Re: What are your goals?
Can I have a goal, even though I'm a man?
[img]/forum/images/graemlins/tongue.gif[/img]
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Kyle Moderator, Abcbodybuilding l0stsheepabcbbing@gmail.com A list of Forum Rules For ABCbodybuilding - Click Here For In Depth Bible Studies - ABC Store  "...Christ will be magnified in my body, whether by life or by death." -Philippians 1:20 Authentic Happiness |
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#4
05-03-2005, 09:59 AM
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Re: What are your goals?
Fitness goals:
Short term: decrease bf% to 15% (elite athlete) Long term: work on symmetry as I increase muscle mass. Work based on results of assessment after cut. Long Long term: through training and diet get to competition shape, not to compete but to push my body to the next level. Amazon
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Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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#5
05-07-2005, 09:02 PM
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Re: What are your goals?
[ QUOTE ]
Fitness goals: Short term: decrease bf% to 15% (elite athlete) Long term: work on symmetry as I increase muscle mass. Work based on results of assessment after cut. Long Long term: through training and diet get to competition shape, not to compete but to push my body to the next level. Amazon [/ QUOTE ] Awesome, LA! That is the kind of thing I want to know. |
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#6
05-09-2005, 10:46 AM
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Re: What are your goals?
As most women... lose bf%. I currently need to lose another 5%. Any suggestions?
I was doing too much cardio cuz I started going catabolic =( I gained 3% back of what I had lost. I llove to hear what works for others i.e. diet and excercises. Thanks |
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#7
05-09-2005, 11:38 AM
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Re: What are your goals?
[ QUOTE ]
As most women... lose bf%. I currently need to lose another 5%. Any suggestions? I was doing too much cardio cuz I started going catabolic =( I gained 3% back of what I had lost. I llove to hear what works for others i.e. diet and excercises. Thanks [/ QUOTE ] Post your diet and caloric intake here and/or in the nutrition forum and we'll help you out! |
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#8
05-09-2005, 01:28 PM
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Re: What are your goals?
[ QUOTE ]
[ QUOTE ] As most women... lose bf%. I currently need to lose another 5%. Any suggestions? I was doing too much cardio cuz I started going catabolic =( I gained 3% back of what I had lost. I llove to hear what works for others i.e. diet and excercises. Thanks [/ QUOTE ] Post your diet and caloric intake here and/or in the nutrition forum and we'll help you out! [/ QUOTE ] Start a journal! |
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#9
05-11-2005, 03:03 PM
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Re: What are your goals?
Here is my current list:
*Bring up delts and lats to improve v taper *Add some junk to my trunk [img]/forum/images/graemlins/grin.gif[/img] (glutes) *Improve my quad sweep *Add size to my calves
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#10
05-11-2005, 03:15 PM
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Re: What are your goals?
[ QUOTE ]
Here is my current list: *Bring up delts and lats to improve v taper *Add some junk to my trunk [img]/forum/images/graemlins/grin.gif[/img] (glutes) *Improve my quad sweep *Add size to my calves [/ QUOTE ] Tuf!!! you are back!! *does happy dance* Amazon
__________________
Nothing seems tiresome or painful when you are working for a Master who pays well, who rewards even a cup of cold water given for love of Him. - St. Dominic Savio (1842-1857) http://img.photobucket.com/albums/v9...n/Mercy50K.jpg We must pray without tiring, for the salvation of mankind does not depend on material success, nor on sciences that cloud the intellect. Neither does it depend on arms and human industries, but on Jesus alone. - St. Frances Xavier Cabrini (1850-1917) |
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