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#1
03-10-2004, 01:58 AM
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CARRIE\'S 16-WEEK CUTTING CYCLE
<font color="purple"> </font> Hi to All!!
I would like to chronicle my 16-week journey to my competition on July 12th to the Indiana State Championships. I am currently following a nutritional/workout plan as outlined by my trainer. I welcome any comments or encouragement (which is very, very welcome). I haven't had my BF% taken in about a year so I have to guesstimate my current stats.... 27 yrs old, 5'6'', 165#, approx. 16% BF 6 week goals: 148#, aprox. 9-10% BF 16 week goals: 4-5% BF (weight???) I will outline extensively my nutritional/workout plan..... all workouts change weekly, so I am only going to record the parts of the workout that stay the same every week.... Daily Supplements: 6t L-glut., 2t Creatine, 2 Pinnacle Andro150poppers, ephedra, 4,000VitC, 800VitE, 4 VitB comp., T EFA oil, 750mg Tribulus, 7 amino acid tabs (2222 by ON), liquid Ginseng extract, liquid Yohimbe extract, 4 CitriMax, MRM massive whey protein powder. Nutritional Breakdown: 250-270g protein/day, 1 serving carbs/day (1.5T cream of wheat or 1/4C brown rice) (approx 20g), 35g protein each meal, meal every two hours, 2 gal. water/day Splits: MON- LEGS All reps=15, SS every set w/Leg Ext., walking db lunges 20# 4x100(each leg), hamstring circuit/giant set: SLD 4x15 Seated curls 4x15 Stdg. curls 4x15 TUE-SHOULDERS, TRICEPS, hyperextensions 35# plate 4x15 WED- walking lunges, hamstring circuit(same as Mon.) THUR-BACK& BICEPS every other week Deadlifts (12, 2x10,8), underhand BOR (12, 2x10, 8) every other week T-bar row (3x10,8) every week, Pull ups 5x10, hyperextensions 4x15, 35# Lat PD (5x10) FRI-LEGS (lunges, ham circuit &SS leg ext same as Mon), SHOULDERS SAT-CHEST CARDIO 60 min. 6xwk. heart rate@140-150bpm. Sat. 45 min. + 25x bleachers. ----------------------------------------------------------------------------------------- Did I forget anything? I double checked, I think I'm ok.... Well, let's start w/today.... I work third shift... 11:00 p.m. 1 oz. beef jerky, 1 protein bar (35g total protein), (3g fat) 1 andro popper, 1 dropper Yohimbe & Ginseng, Ephedra HCI 25mg, Guaifenesin 200 mg, 2 Citrimax, 1C coffee 2t. non-dairy creamer, 1t. sugar free hot choc. (5g carbs) 1:00 a.m. 1.5 scoops MRM (35g protein, 3g fat, 3g carbs) Well that's all for today, I'll put down everything later.... |
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#2
03-10-2004, 04:15 AM
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Re: CARRIE\'S 16-WEEK CUTTING CYCLE
Good luck!
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#3
03-10-2004, 06:09 AM
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Re: CARRIE\'S 16-WEEK CUTTING CYCLE
Welcome, Carrie! [img]/forum/images/graemlins/smile.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#4
03-10-2004, 09:17 AM
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Re: CARRIE\'S 16-WEEK CUTTING CYCLE
Welcome and good luck.
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Height: 6' Weight: 228(8/2005) Body Fat:18 (8/2005) (relaxed inches) (2/2004)->(8/2005) Calves: 15->16 Ankles: 9 Biceps/Triceps: 15->15.25 Wrist: 7 Chest/Back: 46->46.5 Waist: 35->35 Shoulders: 48->50.5 Quad: 24->26 Forearms: 12 My Training/Diet Journal Hyperplasia Challenge Cut <font color="red"> Comments Appreciated!!! [img]/forum/images/graemlins/smile.gif[/img]</font> Start of Hyperplasia Pictures "Suffer now and live the rest of your life a champion." - Muhammad Ali http://www.artofthegame.com/prints/ali.jpg |
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#5
03-10-2004, 10:46 AM
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Re: CARRIE\'S 16-WEEK CUTTING CYCLE
What kind of competition is it? I'm also training for one at the end of May...
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#6
03-10-2004, 11:00 AM
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Re: CARRIE\'S 16-WEEK CUTTING CYCLE
Working legs on M, W, and F might be a bit much and with running beachers on Sunday. Do you plan on a rest day?
Is the competition in Indianapolis?
__________________
http://f1.pg.photos.yahoo.com/ph/ll967/my_photos Being strong is like being a lady, if you have to continually tell people you are, you really aren't. |
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