IndianNinja : New training journal

IndianNinja · #1 03-08-2004, 05:05 AM

Started a new schedule today. I am planning on a cut.
I walk for 30 minutes. Planning to push this to a jog.
I want to make this an HIIT session. Can someone suggest how
when ?

Mon: Shoulders, chest, forearms
Tue: Thighs, Biceps, Traps
Wed: Calves, triceps, Abs
Thu: Shoulders, back, forearms
Fri: Thighs, Biceps, Traps
Sat: Calves, triceps, Abs

johnjohnandjamal · #2 03-08-2004, 03:19 PM

Isn't working each bodypart 2 times a week overtraining? With a split like that, I don't even see where you are gonna have time for cardio. You need rest! For the question about the HIIT sessions, I'd keep it at 2-3 times per week max. If you have to work out that much, do it 8 hrs away from any weight training. Otherwise, I'd give it it's own day or two.

IndianNinja · #3 03-09-2004, 02:52 AM

How about weight training in the morning and
cardio in evening ?

IN

IndianNinja · #4 03-09-2004, 03:21 AM

Seems like I made an Invention today

IndianNinja · #5 03-11-2004, 02:17 AM

I decided to dump my schedule and try 12 Week Programme

Today I did cardio and abs.
I am eagerly waiting for tomorow.

IN

IndianNinja · #6 03-15-2004, 03:51 AM

Did chest, triceps and shoulders today as planned.
I am sticking to a 6 piece meal also from today.
I will be posting my weight on Thursday. I started the schedule from last thursday and I was weighing 80Kg!!
Planning to make to 70Kg, ie 10Kg off ! ! ! !

IN

IndianNinja · #7 03-17-2004, 02:01 AM

I am almost a week into my fat brun now. Cant see any
weight loss tho. I am still steady at 80 Kg. I dont feel the tightness the way I used to feel when I was working out twice every muscle.

IN

OUTLAW20SICX · #8 03-17-2004, 02:35 AM

post your diet so it can be critiqued
and drink more water like we talked about, lol

IndianNinja · #9 03-17-2004, 03:15 AM

This will be a typical daily diet of mine.

Morning
Tea 5:15 am
PW shake 7:00am

I carry lunch to work, which comprises of 2 cups of rise and
raw vegetables (cucumber, carrots and tomoatoe).
I break this into 3-4 meals and have it at myde sk during work.

Dinner 900pm 2 or 3 chapathis and raw vegetables.

IN

johnjohnandjamal · #10 03-17-2004, 04:28 AM

Well, even I can see some serious problems in your diet. You only have one protein source!! A protein shake a day is not enough! This diet doesnt even seem like you are breaking 1000 calories! I suggest you scrap this and try the 13 week or 12 week diet. Are you a vegetarian?