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#1
03-07-2004, 11:16 PM
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Congrat\'s to all women
Hi,
I have been reading this forum for a while, and I will like to congrats everybody for their good works, help, support,motivation and knowledge. Your are all so helpful to each other, WOW , I hope to be part of your family's. I have decided in January to get back in shape, not that I was in a terrible shape but there is my stat. I am 5'6" and my weight in January was 160 pounds so I decided that is was time at 41 years old to go back in real good shape. From now I have lost 13 pounds. My weight is now 147 pounds and if my accu-measure callipser is right, my BF is at 22.8%. Since January I have trained at home, but I decided last week to go back in gym because training alone at home between my 4 green walls, I was turning crazy and loosing my motivation. From now I am having 5 meals/day. I find it hard getting to 6 meals. I am following the 12 weeks for fat burning and I'm doing pretty good, well I think. I try to keep my diet the cleanest that I can. I am having my complex carbs for my 3st meals and the last 2 ones is always fibrous carbs. I try to keep my macronutriment as 40/30/30. I am also having my flaxseed grind every morning into my oatmeals. Regarding supplements, I am not really taking some, but I know I should have some. So I'll improve that as well for drinking waters, I'm not very good at it. So it's another thing I should work. I find that I have difficulty to recover from my training. My muscle are very sore. I was just wondering if I shouldn't enter my online training journal as it will give me great motivation and maybe you can help me to be better and achieve my goal. Long life to abc.bodybuiding Nico
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Nico Time to be fit at 40 |
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#2
03-07-2004, 11:29 PM
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Re: Congrat\'s to all women
Welcome!
[ QUOTE ] I was just wondering if I shouldn't enter my online training journal as it will give me great motivation and maybe you can help me to be better and achieve my goal. [/ QUOTE ] I highly reccomend you start a journal. [img]/forum/images/graemlins/cool.gif[/img]
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. |
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#4
03-08-2004, 04:33 AM
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Re: Congrat\'s to all women
Welcome
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When the going gets tough, the tough gets going. http://www.thechessdrum.net/65thSquare/photos/Ninja.gifhttp://gemal.dk/india/pics/flag.jpg |
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#5
03-08-2004, 04:35 AM
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Re: Congrat\'s to all women
Welcome...
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My Online Training Journal Pictures of me and Arkie <font color="red">My Stats will be here soon!</font> <font color="green">Have to do some measurments</font> <font color="blue"> 17, Male Height: 6'03" Weight: 187.4 lbs BF: ??? Still more to come!! </font> Supplement Review ZMA Supplement Review Glutamin Creatin Myths and Facts <font color="666666">"Screw the dog, beware of the owner"</font> http://www.bodybuilders.com/priest96.jpg <font color="666666">Lift Metal To Create Metal</font> |
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#6
03-08-2004, 06:00 AM
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Re: Congrat\'s to all women
Cool, Nico! [img]/forum/images/graemlins/cool.gif[/img] I agree that starting a journal would be a great idea! [img]/forum/images/graemlins/smile.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#7
03-08-2004, 07:36 AM
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Re: Congrat\'s to all women
hello Nico and welcome to abc.
starting a journal would be a great idea. [img]/forum/images/graemlins/laugh.gif[/img] |
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#8
03-08-2004, 11:49 AM
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Re: Congrat\'s to all women
congrats on deciding to literally change ur life!
abc is a blast - info,ppl,spiritual, etc as stated above for 6 times now start a journal [img]/forum/images/graemlins/grin.gif[/img] |
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#9
03-08-2004, 12:48 PM
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Re: Congrat\'s to all women
Thank you for the welcome. I don't know why but I feel a little intimidate to start my own journal as I'm not a pro and I just hope not boring people. I have been so long out of a gym that I feel like a stranger with all the new machine but I guess I will come back with my old habits. By the past I worked much more with barbells and dumbells and it was much more a real gym, gym. Now I train in a Nautilus will all new machine's, it's different, but I intend working alot with dumbells and barbells.
Well once again, thank's again for your welcome and hope not boring people. Nico
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Nico Time to be fit at 40 |
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#10
03-08-2004, 02:09 PM
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Re: Congrat\'s to all women
You are definitely not boring, and there is no need to be a pro!
We all have a lot of fun in the journal forum, and we learn a ton from each other. [img]/forum/images/graemlins/smile.gif[/img] Nothing to be intimidated about!
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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