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#1
03-01-2004, 11:50 AM
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a certain exercise ?
Hi
I saw a guy lastnight in the gym doing an exercise that I dont know the name of it. Im wondering if its for shoulders or back? I didnt want to go ask cause he was in "workout mode"with headphones...so.... Ill describe it...this aut to be fun [img]/forum/images/graemlins/grin.gif[/img]LOL Your standing ,you have two dumbells verticle in front of you ,touching about mid chest level. You push the dumbells out to your sides, keeping your elbows completely tucked to your sides. Its like your doing a reverse hug [img]/forum/images/graemlins/smile.gif[/img]is this for your mid to lower lats or for your shoulder rotator cuff?and what exactly is it called? LOL me wanna try it [img]/forum/images/graemlins/cool.gif[/img] Thanks ~Sky
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stats: A Buckeye girly! 37 years old 5'9" 145lbs 16% BF Goal: 155 lbs of pure muscle! ..in the next 3 years Possibly enter into a amature fiqure competiton by age 40! My Profile http://bodyspace.bodybuilding.com/flyskygirl/ GO BUCKS! O - H -I -O http://i22.photobucket.com/albums/b3...a/65a2b10b.gif |
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#2
03-01-2004, 12:48 PM
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Re: a certain exercise ?
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Height: 6' Weight: 228(8/2005) Body Fat:18 (8/2005) (relaxed inches) (2/2004)->(8/2005) Calves: 15->16 Ankles: 9 Biceps/Triceps: 15->15.25 Wrist: 7 Chest/Back: 46->46.5 Waist: 35->35 Shoulders: 48->50.5 Quad: 24->26 Forearms: 12 My Training/Diet Journal Hyperplasia Challenge Cut <font color="red"> Comments Appreciated!!! [img]/forum/images/graemlins/smile.gif[/img]</font> Start of Hyperplasia Pictures "Suffer now and live the rest of your life a champion." - Muhammad Ali http://www.artofthegame.com/prints/ali.jpg |
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#3
03-01-2004, 12:50 PM
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Re: a certain exercise ?
Do you mean rotator cuFF or is there something I don't know? Just checking [img]/forum/images/graemlins/wink.gif[/img]
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Courage may not roar, sometimes it's the quiet voice at the end of the day that says, I will try again tomorrow. |
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#4
03-01-2004, 01:28 PM
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Re: a certain exercise ?
Yes, it is cuff. [img]/forum/images/graemlins/grin.gif[/img] Some people call them cups, though. [img]/forum/images/graemlins/wink.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#6
03-01-2004, 11:34 PM
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Re: a certain exercise ?
[ QUOTE ]
Make sure you do them light and not to failure. [/ QUOTE ] Thanks guys for letting me know. Is it an exercise that most of you guys do. Or more for someone that maybe going through like a post op surgery recovery? I guess I just havent seen too many people doing it. Scottie_X, Could it hurt your cuff if your not careful..thats why you say lighter weight? ~Sky
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stats: A Buckeye girly! 37 years old 5'9" 145lbs 16% BF Goal: 155 lbs of pure muscle! ..in the next 3 years Possibly enter into a amature fiqure competiton by age 40! My Profile http://bodyspace.bodybuilding.com/flyskygirl/ GO BUCKS! O - H -I -O http://i22.photobucket.com/albums/b3...a/65a2b10b.gif |
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