-----Bulldawg's journal----- Any comments appreciated

[bulldawg]

Okay, I decided to start a journal, if anything just for a way to keep track of my workouts. I do some olympic lifts, and some other lifts that aren't typical in bodybuilding routines b/c I'm playing football next year, I also focus more in the mid-rep range to develop strength... Any advice in the workouts would be appreciated
Here was my bi/tri day today:
Tris:

Skull Crushers
90x15
100x8
110x6
110x6
110x4 DROP 90x5

Close Grip Flat Bench
185x12
205x8
225x6
225x5
225x4

Weighted Dips
BW+80x12
BW+80x12
BW+80x12
BW+80x11

Overhead Extensions
75x8
75x8
75x7
75x5 DROP 60x4 DROP 45x5 DROP 30x7

BIS:
Barbell Curls
95x12
105x10
110x8
120x5
120x4

Standing Alternate Curls
45x12
45x12
45x11
40x10 DROP 30x8

Incline Dumbells
40x10
40x10
40x8
35x8

Cable 21's
130x21
130x21
130x21

It was a good day, love the weighted dips.

[OUTLAW20SICX]

looks good, do you play high school or college football

[bulldawg]

College, I'm at a D2 right now, but I don't like it. I feel like I can play at a higher level, so I'm transferring and walking on... Just something I need to prove to myself.

[OUTLAW20SICX]

well good luck bro. ill check in on your journal.
ohh and hows your diet??

[bulldawg]

It's coming along... Today I woke up a little later than I would have liked so it was kinda messed up, but here it was...

breakfast
2 eggs, 3 whites
raisin bran
glass skim milk, glass of OJ

PWO
PWO Shake (protein, creatine, dextrose)
small serving of tuna
turkey on whole wheat bread

meal 3
Large serving of tuna
2 tbls natty pb
glass of skim milk

meal 4 (dorm meal... hate 'em)
2 whole eggs, 3 whites
salad
fish (can't remember what kind)
2 glasses skim milk

meal 5
More tuna
2 tbls natty PB
glass skim milk

that was it... calories were way too low today, but one bad day won't kill me. I know I'm eating so much tuna, but it's my substitute for chicken since we can't have Foreman grills in our dorms [img]/forum/images/graemlins/mad.gif[/img]

[OUTLAW20SICX]

y cant you have foreman grills, what can you have, or what do you got

[bulldawg]

I don't know, they won't let us have them though... all I have is a bunch of tuna in my refrigerator, a gallon of skim milk, and a jar of natty pb. Other than that, I take whatever I can back from the dining halls after breakfast lunch and dinner.

[OUTLAW20SICX]

maybe you could cook a bunch of chicken at a freinds or somethin, then refrigerate it, or freeze some.

[bulldawg]

I think I might just bring my foreman back after my spring break, I mean what are they going to do?? I don't even think they'd be able to find out, and it's too hard to get enough calories without being able to incorporate chicken breasts. Do you have any other suggestions to what I could just keep handy in a refrigerator if I don't have the Foreman?

[OUTLAW20SICX]

ohh they got chicken in a can, ive never had it but i heard it was good. do you got a blender, because you can make meal replacment shakes when your unable to get real food.

but can you cook over at a freinds or somethin??