My 1st Fitness Competition, Round 2 - Page 2

10yrdream · #11 02-25-2004, 10:40 PM

Hi Frenchie,
Do you know how hard it is to find a trainer (that has competed) around where I live? I found a trainer that has competed twice. He is only doing my diet. I feel confident with the other training (weights, dance, etc.) Have you competed?

10yrdream · #12 02-25-2004, 11:22 PM

I am new to this site. How do I post another journal entry? I am afraid that I posted another journal post accidentally.

10yrdream · #13 02-25-2004, 11:24 PM

I am still feeling ill but slightly better than yesterday. I felt stronger than I thought that I would even though I fatigued easily and was achy. I did a quick chest work-out and 15 min on the precor.

Flat Bench:
10 reps x 65lbs
10 reps x 65lbs
10 reps x 75lbs

Incline DBs:
10 x 20lb dbs
10 x 25lb dbs
10 x 25lb dbs

Nautilus Wide-Flys:
11 x 30lbs
10 x 30lbs
10 x 30lbs

Meal 1: C/P/F
scoop prot 23/2/1
2 egg whites 0/12/1
1/2 c oats 27/5/3

Meal 2:
1/2 cx breast 0/15/2
1/2 yam 15/1/0

Meal 3:
1/2 can tuna 0/13/0.5
1/2 lg apple 15/0/0

Meal 4:
2 egg wh 0/12/1
1 c broccoli 10/0/0

Meal 5:
1/2 can tuna 0/13/0.5
1 rice cake 9/0/1

I don't think that I am getting enough calories, but I am having trouble getting in another meal. Working full-time and training is so tough. WAA. J.K. Thanks for all the support. You guys are great.

Debbie9999 · #14 02-27-2004, 08:11 AM

As far as getting another meal in, you might have to resort to a Meal Replacement Shake. Real food is better but you may not have a choice. Maybe someone else can suggest something that can be made ahead of time and eaten/drank quickly.

Other than that, I hope all is going well.

NutMeg · #15 02-27-2004, 08:15 AM

Hiya! Making the rounds... Haven't poste with you before [img]/forum/images/graemlins/crazy.gif[/img]

Welcome to the site! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/cool.gif[/img]

I'll try to peek in here and se what's going on, but my job is weird, so no guarantees! And I wish you good luck! [img]/forum/images/graemlins/grin.gif[/img]

Tuf · #16 02-27-2004, 08:19 AM

Welcome to ABC and good luck with your competition! [img]/forum/images/graemlins/cool.gif[/img]

10yrdream · #17 02-27-2004, 03:15 PM

Hi Debbie,
thank you for the suggestion. i will probably have to do that. canned tuna is quick, but man do i get sick of eating that! eww. you r inspiring w/ur busy schedule and training. any other suggestions/comments r welcome. -Suzy

10yrdream · #18 02-27-2004, 03:21 PM

Thanks for stopping by Nutmeg. Getting through this show means a lot to me because I have wanted to participate in one for years now. This site really helps. Good luck in meeting your goals also. [img]/forum/images/graemlins/laugh.gif[/img]

10yrdream · #19 02-27-2004, 03:23 PM

Thanks, Tuf. I am enjoying ABC a lot. I have seen ur good advice to others. Feel free to let me know your opinions.
-Suzy

10yrdream · #20 02-27-2004, 03:34 PM

Day 3:
I am still sick if u can believe it! I think I have a bad upper respiratory infection. It is not even worth putting up my 30 min leg workout. I felt so crappy so I quit. I did have more of an appetite though...

Meal 1: P/C/F
3 egg wh 18/0/0
1/2 c oats 5/27/3
1 banana 1/30/1

Meal 2:
1/2 can tuna 13/0/0.5
1/2 lg apple 0/15/

Meal 3:
3/4 c brn rice 3/45/1
4oz tilapia 20/0/0 (unsure of this)

Meal 4:
1/2 c brn rice 3/15/1
3oz tilapia

Meal 5:
3 egg wh 18/0/0
1/2 c brn rice 3/15/1
1 c brocc 0/10/0
2 rice cakes 0/18/0

My fiance at a slice of my favorite choc silk pie, I just thought of the way it melts in my mouth. Boo Hoo. lol.