My 1st Fitness Competition, Round 2 - Page 2 - ABCbodybuilding

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  #11  
Old 02-25-2004, 11:40 PM
10yrdream 10yrdream is offline
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Default Re: My 1st Fitness Competition, Round 2

Hi Frenchie,
Do you know how hard it is to find a trainer (that has competed) around where I live? I found a trainer that has competed twice. He is only doing my diet. I feel confident with the other training (weights, dance, etc.) Have you competed?
  #12  
Old 02-26-2004, 12:22 AM
10yrdream 10yrdream is offline
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Default Re: My 1st Fitness Competition, Round 2

I am new to this site. How do I post another journal entry? I am afraid that I posted another journal post accidentally.
  #13  
Old 02-26-2004, 12:24 AM
10yrdream 10yrdream is offline
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Default Re: My 1st Fitness Competition, Round 2


I am still feeling ill but slightly better than yesterday. I felt stronger than I thought that I would even though I fatigued easily and was achy. I did a quick chest work-out and 15 min on the precor.

Flat Bench:
10 reps x 65lbs
10 reps x 65lbs
10 reps x 75lbs

Incline DBs:
10 x 20lb dbs
10 x 25lb dbs
10 x 25lb dbs

Nautilus Wide-Flys:
11 x 30lbs
10 x 30lbs
10 x 30lbs

Meal 1: C/P/F
scoop prot 23/2/1
2 egg whites 0/12/1
1/2 c oats 27/5/3

Meal 2:
1/2 cx breast 0/15/2
1/2 yam 15/1/0

Meal 3:
1/2 can tuna 0/13/0.5
1/2 lg apple 15/0/0

Meal 4:
2 egg wh 0/12/1
1 c broccoli 10/0/0

Meal 5:
1/2 can tuna 0/13/0.5
1 rice cake 9/0/1


I don't think that I am getting enough calories, but I am having trouble getting in another meal. Working full-time and training is so tough. WAA. J.K. Thanks for all the support. You guys are great.
  #14  
Old 02-27-2004, 09:11 AM
Debbie9999 Debbie9999 is offline
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Default Re: My 1st Fitness Competition, Round 2

As far as getting another meal in, you might have to resort to a Meal Replacement Shake. Real food is better but you may not have a choice. Maybe someone else can suggest something that can be made ahead of time and eaten/drank quickly.

Other than that, I hope all is going well.
  #15  
Old 02-27-2004, 09:15 AM
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NutMeg NutMeg is offline
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Default Re: My 1st Fitness Competition, Round 2

Hiya! Making the rounds... Haven't poste with you before [img]/forum/images/graemlins/crazy.gif[/img]

Welcome to the site! [img]/forum/images/graemlins/grin.gif[/img] [img]/forum/images/graemlins/cool.gif[/img]

I'll try to peek in here and se what's going on, but my job is weird, so no guarantees! And I wish you good luck! [img]/forum/images/graemlins/grin.gif[/img]
  #16  
Old 02-27-2004, 09:19 AM
Tuf Tuf is offline
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Default Re: My 1st Fitness Competition, Round 2

Welcome to ABC and good luck with your competition! [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
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  #17  
Old 02-27-2004, 04:15 PM
10yrdream 10yrdream is offline
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Default Re: My 1st Fitness Competition, Round 2

Hi Debbie,
thank you for the suggestion. i will probably have to do that. canned tuna is quick, but man do i get sick of eating that! eww. you r inspiring w/ur busy schedule and training. any other suggestions/comments r welcome. -Suzy
  #18  
Old 02-27-2004, 04:21 PM
10yrdream 10yrdream is offline
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Default Re: My 1st Fitness Competition, Round 2

Thanks for stopping by Nutmeg. Getting through this show means a lot to me because I have wanted to participate in one for years now. This site really helps. Good luck in meeting your goals also. [img]/forum/images/graemlins/laugh.gif[/img]
  #19  
Old 02-27-2004, 04:23 PM
10yrdream 10yrdream is offline
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Default Re: My 1st Fitness Competition, Round 2

Thanks, Tuf. I am enjoying ABC a lot. I have seen ur good advice to others. Feel free to let me know your opinions.
-Suzy
  #20  
Old 02-27-2004, 04:34 PM
10yrdream 10yrdream is offline
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Default Re: My 1st Fitness Competition, Round 2

Day 3:
I am still sick if u can believe it! I think I have a bad upper respiratory infection. It is not even worth putting up my 30 min leg workout. I felt so crappy so I quit. I did have more of an appetite though...

Meal 1: P/C/F
3 egg wh 18/0/0
1/2 c oats 5/27/3
1 banana 1/30/1

Meal 2:
1/2 can tuna 13/0/0.5
1/2 lg apple 0/15/

Meal 3:
3/4 c brn rice 3/45/1
4oz tilapia 20/0/0 (unsure of this)

Meal 4:
1/2 c brn rice 3/15/1
3oz tilapia

Meal 5:
3 egg wh 18/0/0
1/2 c brn rice 3/15/1
1 c brocc 0/10/0
2 rice cakes 0/18/0

My fiance at a slice of my favorite choc silk pie, I just thought of the way it melts in my mouth. Boo Hoo. lol.
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