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#42
03-13-2004, 12:51 AM
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Re: **(-.-) Brad\'s Journal (-.-)**
Nice workout
I'm sure you can stick a fork in your delts, they're done!!
__________________
"You will never have THIS day again" Power with Discipline, Strength with Honor "Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus Workout Design I (split) Workout Design II |
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#44
03-17-2004, 10:28 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Upper Body
rc w/u and stretch Incline DB Press w/ Wide Pulldowns 25/50 x 15/15 45/60 x 12/12 50/70 x 12/10 55x10, 90/70/50 x 8/6/6 Cable Upright Rows w/ BB Shrugs 25/135 x 12/12 35/155 x 10/12 45/35/25 x 10/6/6, 175/155/135 x 10/6/8 DB Ext w/ ALternating DB Curls w/ Seated DB Wrist Curls 15/15/15 x 12/12/12 20/20/20 x 12/12/12 Seated DB Ext 25/15/10 x 5/6/6 Alternating DB Curls 25/15/10 x 8/6/6 Seated DB Wrist Curls 25/15/10 x 12/12/12 Decline Sit Ups bwx15 10/bw x 15/12 25/bw x 15/10 -Notes Good workout, had to do a upper body workout instead of my regular split since I've been out of town. Oh and the 55x10 is a PR for me, it felt good and was strict as well [img]/forum/images/graemlins/cool.gif[/img]. That's also my first time doing ab work in a while. |
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#45
03-18-2004, 02:47 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Legs
rc w/u and stretch Squats 45x15 95x12 135x12 155x10 new PR [img]/forum/images/graemlins/cool.gif[/img] SLDL 95x12 115x12 135/95 x 8/5 [img]/forum/images/graemlins/mad.gif[/img] Lying Leg Curls w/ Leg Ext 55/55 x 12/12 65/45 x 8/8, 65/45 x 12/8 Seated Plate Raise 45x25 55/45 x 25/15 70/45 x 25/15 90/45 x 20/12 + 30 sec. partials ss w/ bw raises to failure Reverse Raises bwx25 bwx20 bwx15 + 30 sec. partials -Notes Good workout, I bumped up the weight on squats 20 pounds from last week and kept the ata form. Oh yea, and I finally got around to purchasing straps, got em for $2.99 [img]/forum/images/graemlins/cool.gif[/img]. I'll only be using them for heavy sets though. |
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#46
03-18-2004, 04:22 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Well done in the new PR!
__________________
"You will never have THIS day again" Power with Discipline, Strength with Honor "Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus Workout Design I (split) Workout Design II |
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#49
03-18-2004, 05:21 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Mine either, anymore, but oh well. Legs are still big just not strong! I'd rather be larger than stronger after all.
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#50
03-18-2004, 06:13 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Yea, same here. Sorry I missed your post about the weight, I missed my last two weekly weigh ins. I'm anywhere from 170-180..
j/k [img]/forum/images/graemlins/grin.gif[/img] Around 143-148 most likely. |
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