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  #31  
Old 03-03-2004, 06:42 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Thanks for the suggestions Dave! I just did back/bis/traps, the workout sucked [img]/forum/images/graemlins/mad.gif[/img]. My chest/tris are still pretty sore and the back movements, especially wide pull ups didn't help at all [img]/forum/images/graemlins/crazy.gif[/img].. I'll probably just switch back/bis w/ chest/tris as far as the split goes.. Hopefully a sore back won't affect chest.
  #32  
Old 03-03-2004, 09:57 PM
Pesca Pesca is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Big Dogg...good to see the new journal
  #33  
Old 03-08-2004, 07:14 PM
Brad140 Brad140 is offline
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Hey Pesca, yours too. I didn't lift yesterday because my dad and I were working on my rack all day yesterday and got it done! I just did back/biceps and it rocked! Don't remember what I did but here's what I remember..

rc w/u and stretch
deadlifts 4 sets 6-12 reps
floor cable rows 3 sets 8-12 reps
venom rows 3 sets 8-12 reps
venom rows w/ wide pulldowns w/ close pulldowns 2 sets to failure
alternating db curls 2 sets and 2 double drop sets
then some preacher curls and regular barbell curls.. Eh I'll start writing up my workouts again w/ the weights/reps and what not tomorrow with chest/triceps.
  #34  
Old 03-08-2004, 08:10 PM
MansonOzz MansonOzz is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Do you like high rep deads? I don't care for them much. [img]/forum/images/graemlins/crazy.gif[/img]
  #35  
Old 03-08-2004, 08:56 PM
CheezitMan22 CheezitMan22 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

[ QUOTE ]
Do you like high rep deads? I don't care for them much. [img]/forum/images/graemlins/crazy.gif[/img]

[/ QUOTE ]

6-12 aint high...

12 reps rapes my back if i go really slow.
  #36  
Old 03-08-2004, 11:25 PM
MansonOzz MansonOzz is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

12 is one rep away from toohigh, ya doof. And 6-12 is a huge spectrum!

I prefer 4-6, but no one asked me anyway [img]/forum/images/graemlins/tongue.gif[/img]
  #37  
Old 03-09-2004, 07:40 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Deadlifts rock, high reps or low reps. I prefer low as well though, but my lower back felt like I slept on it wrong so I went lighter. Now for my workout.

Chest/Triceps
RC w/u and stretch

Incline Barbell Press
45x12
95x12
105x12
115x10 w/ 15lb flys to failure

Flat DB Press w/ Flat Flys
45/15 x 10/12
45/15 x 9/12
45/15 x 7/10

Peck Deck
40x7 - then on the 8th rep I felt a little irritation in the RC so I moved on..

Decline Flys 1-2" from floor
15x12
15x10
15x8

Seated BB Ext
25x15
35x12
45/25 x 7/10
25x12 rp 8 more rp 6 more rp 6 more rp 6 more

strips on pushdowns w/various grips.

-Notes
Good, solid workout. I'm taking tomorrow off or gonna do abs, I can't wait for leg day this week with my new rack! [img]/forum/images/graemlins/grin.gif[/img] Oh yea, sorry about the lack of info on the pushdowns, I just went till I felt like my arms were gonna pop![img]/forum/images/graemlins/grin.gif[/img]
  #38  
Old 03-11-2004, 06:59 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

legs
rc w/u and stretch

squats
45x20
95x12
115x12
135x12

leg ext w/ lying leg curls
45/45 x 15/15
55/55 x 12/12

standing raises w/ reverse raises
bw/bw x 30/25
bw/bw x 20/20

-notes
Well, I guess I didn't stretch out my groin or inner thighs well enough. They were cramping up like crazy during this workout and I didn't wanna push it too much. I was doing a basic groin stretch throughout the squat sets and after the 'workout'. Anyone have any good groin stretches they can recommend me? Thanks a ton!
  #39  
Old 03-12-2004, 06:09 PM
Brad140 Brad140 is offline
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Shoulders/Forearms
rc w/u and stretch

Seated BB Mil. Press
45x15
65x12
85x12
105/85/65/45 x 6/7/10/15

Leaning DB Laterals w/ L-Laterals
15/15 x 12/12
17/17 x 10/10
20/10 x 9/6, 20/10 x 7/6

Bent Over Laterals
10x12
12/10 x 12/8
15/10 x 10/6

BB Shrugs w/ BTB Cable Shrugs
45/90 x 20/15
95/90 x 12/12
135/115/95 x 12/10/12, 90x10 + 30 sec st hold
155/135/115/95 x 11/6/8/12, 90x10 + 30 sec st hold

Front BB Wrist Curls w/ BTB BB Wrist Curls
45/45 x 20/20
55/55 x 15/13
65/45x 12/7, 65/45 x 9/6

-Notes
This has been one of the best workouts of my 'comeback'. Not much to say, solid workout.
  #40  
Old 03-12-2004, 07:28 PM
Tuf Tuf is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

[ QUOTE ]
This has been one of the best workouts of my 'comeback'. Not much to say, solid workout.

[/ QUOTE ]
That's great, Brad! [img]/forum/images/graemlins/cool.gif[/img] Way to go!
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