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#31
03-03-2004, 05:42 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Thanks for the suggestions Dave! I just did back/bis/traps, the workout sucked [img]/forum/images/graemlins/mad.gif[/img]. My chest/tris are still pretty sore and the back movements, especially wide pull ups didn't help at all [img]/forum/images/graemlins/crazy.gif[/img].. I'll probably just switch back/bis w/ chest/tris as far as the split goes.. Hopefully a sore back won't affect chest.
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#33
03-08-2004, 06:14 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Hey Pesca, yours too. I didn't lift yesterday because my dad and I were working on my rack all day yesterday and got it done! I just did back/biceps and it rocked! Don't remember what I did but here's what I remember..
rc w/u and stretch deadlifts 4 sets 6-12 reps floor cable rows 3 sets 8-12 reps venom rows 3 sets 8-12 reps venom rows w/ wide pulldowns w/ close pulldowns 2 sets to failure alternating db curls 2 sets and 2 double drop sets then some preacher curls and regular barbell curls.. Eh I'll start writing up my workouts again w/ the weights/reps and what not tomorrow with chest/triceps. |
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#35
03-08-2004, 07:56 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
[ QUOTE ]
Do you like high rep deads? I don't care for them much. [img]/forum/images/graemlins/crazy.gif[/img] [/ QUOTE ] 6-12 aint high... 12 reps rapes my back if i go really slow. |
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#36
03-08-2004, 10:25 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
12 is one rep away from toohigh, ya doof. And 6-12 is a huge spectrum!
I prefer 4-6, but no one asked me anyway [img]/forum/images/graemlins/tongue.gif[/img] |
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#37
03-09-2004, 06:40 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Deadlifts rock, high reps or low reps. I prefer low as well though, but my lower back felt like I slept on it wrong so I went lighter. Now for my workout.
Chest/Triceps RC w/u and stretch Incline Barbell Press 45x12 95x12 105x12 115x10 w/ 15lb flys to failure Flat DB Press w/ Flat Flys 45/15 x 10/12 45/15 x 9/12 45/15 x 7/10 Peck Deck 40x7 - then on the 8th rep I felt a little irritation in the RC so I moved on.. Decline Flys 1-2" from floor 15x12 15x10 15x8 Seated BB Ext 25x15 35x12 45/25 x 7/10 25x12 rp 8 more rp 6 more rp 6 more rp 6 more strips on pushdowns w/various grips. -Notes Good, solid workout. I'm taking tomorrow off or gonna do abs, I can't wait for leg day this week with my new rack! [img]/forum/images/graemlins/grin.gif[/img] Oh yea, sorry about the lack of info on the pushdowns, I just went till I felt like my arms were gonna pop![img]/forum/images/graemlins/grin.gif[/img] |
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#38
03-11-2004, 05:59 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
legs
rc w/u and stretch squats 45x20 95x12 115x12 135x12 leg ext w/ lying leg curls 45/45 x 15/15 55/55 x 12/12 standing raises w/ reverse raises bw/bw x 30/25 bw/bw x 20/20 -notes Well, I guess I didn't stretch out my groin or inner thighs well enough. They were cramping up like crazy during this workout and I didn't wanna push it too much. I was doing a basic groin stretch throughout the squat sets and after the 'workout'. Anyone have any good groin stretches they can recommend me? Thanks a ton! |
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#39
03-12-2004, 05:09 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Shoulders/Forearms
rc w/u and stretch Seated BB Mil. Press 45x15 65x12 85x12 105/85/65/45 x 6/7/10/15 Leaning DB Laterals w/ L-Laterals 15/15 x 12/12 17/17 x 10/10 20/10 x 9/6, 20/10 x 7/6 Bent Over Laterals 10x12 12/10 x 12/8 15/10 x 10/6 BB Shrugs w/ BTB Cable Shrugs 45/90 x 20/15 95/90 x 12/12 135/115/95 x 12/10/12, 90x10 + 30 sec st hold 155/135/115/95 x 11/6/8/12, 90x10 + 30 sec st hold Front BB Wrist Curls w/ BTB BB Wrist Curls 45/45 x 20/20 55/55 x 15/13 65/45x 12/7, 65/45 x 9/6 -Notes This has been one of the best workouts of my 'comeback'. Not much to say, solid workout. |
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#40
03-12-2004, 06:28 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
[ QUOTE ]
This has been one of the best workouts of my 'comeback'. Not much to say, solid workout. [/ QUOTE ] That's great, Brad! [img]/forum/images/graemlins/cool.gif[/img] Way to go!
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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