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#11
02-19-2004, 10:21 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
[ QUOTE ]
You saw my pics from last week. [/ QUOTE ] I must have missed them. [img]/forum/images/graemlins/crazy.gif[/img] |
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#12
02-19-2004, 10:56 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Brad my brothers your age and your about half his size. I gaurantee you you can kick his ***... this journal should be interesting. LOL here's my brothers stats (he's just fat)
age = 14 height = 6'3" weight = 240 lbs best squat =135 best bench = 120 Be inspired from those numbers. |
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#13
02-19-2004, 11:13 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
[ QUOTE ]
[ QUOTE ] You saw my pics from last week. [/ QUOTE ] I must have missed them. [img]/forum/images/graemlins/crazy.gif[/img] [/ QUOTE ] I was speaking towards Brad, but just quoted your message. If you care, they're in my journal dated about 2 weeks ago. I'd tell you what page but we probably have different settings so that wouldn't help. |
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#14
02-20-2004, 08:42 AM
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Re: **(-.-) Brad\'s Journal (-.-)**
Nice to see you back, big guy! [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#15
02-20-2004, 07:11 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Yea, I will ditch two slices of bread and add a cup of oats for my pre workout meal. Thanks for stopping by everyone.
Edit: I changed it, the macros now look like - 2,879 Cals and the p/c/f is 276/258/95 at 39/31/30. |
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#16
02-22-2004, 03:06 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Chest/Tri/Gastro
RC w/u and stretch Flat DB Press 20x12 30x12 40x12 40x12 Incline Barbell Press 65x12 70x12 75x12 Incline DB Flys w/ Decline CG Push Ups 10x15, bwx8 15x12, bwx6 20x12, bwx5 Incline Skulls w/ DB Ext 25x15, 10x12 30x12, 15x10 35x12, 10x8 + 30 sec st. hold Seated Plate Raises *per leg 25x20 50x20 70x15 80/70/60/50/25 x 12/8/8/7/10 -Notes Good workout. I'm gonna start off light since I'm starting over and what not, the RC didn't bother me at ALL for this workout! Oh and that quad drop set for the calves was awesome! Tomorrow will be back/traps, can't wait! [img]/forum/images/graemlins/cool.gif[/img] |
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#17
02-22-2004, 05:49 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
[ QUOTE ]
I'm gonna start off light since I'm starting over [/ QUOTE ] That's smart, Brad. I came back too hard after an injury--not good. [img]/forum/images/graemlins/crazy.gif[/img] I'm glad to hear that your RC was fine during your workout! [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#18
02-22-2004, 06:01 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
[ QUOTE ]
[ QUOTE ] I'm gonna start off light since I'm starting over [/ QUOTE ] That's smart, Brad. I came back too hard after an injury--not good. [img]/forum/images/graemlins/crazy.gif[/img] I'm glad to hear that your RC was fine during your workout! [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/cool.gif[/img] [/ QUOTE ] Thanks Tuf, good luck on your cut! [img]/forum/images/graemlins/smile.gif[/img] |
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#19
02-23-2004, 07:14 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Back/Traps/Neck
RC warm up Wide Pull ups at bw 7 5 3 Deadlifts 115x10 135x10 155x8 Reverse Barbell Rows 65x10 75x10 85/65x8/7 Venom Rows 45x15 60/45/20x12/10/15 Reverse Incline DB Shrugs 25x15 35x12 45x12 BTB Shrugs 85x15 100x15 115/65x12/10 Neck curls w/ neck ext w/ L neck ext w/ R neck ext 10x15/12/10/10 10x15/12/10/10 Notes: I had an awesome pump at the end of this workout! Man those venom rows rock, I had a great mind/muscle connection throughout the workout with my lats which kicked arse! Try em out if you haven't! Also, I think my strength went down a little but it's tough to tell, since back then I used straps but now I don't. hmmm.... |
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#20
02-25-2004, 07:04 PM
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Re: **(-.-) Brad\'s Journal (-.-)**
Delts/Biceps
RC Warm Up/stretch DB Mil. Press 20x12 25x12 30x12 35x12 Upright Rows 35x12 45x12 45x12 L-Laterals 15x12 15x12 Front raises w/ Bent Laterals w/ Laterals 10x10, 10x10, 10x10 10x10, 10x10, 10x10 BB Curls 25x12 35x12 45/25x10/8 Incline DB Curls 10x12 15x11 20/10x8/8 -Notes Had to cut it short due to the Ash Wednesday mass. But other than that, it was a great workout. |
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