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  #11  
Old 02-19-2004, 11:21 PM
ironteen rich ironteen rich is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

[ QUOTE ]
You saw my pics from last week.

[/ QUOTE ]

I must have missed them. [img]/forum/images/graemlins/crazy.gif[/img]
  #12  
Old 02-19-2004, 11:56 PM
PiZ56 PiZ56 is offline
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Light-Heavyweight
 
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Location: new york ... I MEAN KANSAS !!!
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Brad my brothers your age and your about half his size. I gaurantee you you can kick his ***... this journal should be interesting. LOL here's my brothers stats (he's just fat)

age = 14
height = 6'3"
weight = 240 lbs
best squat =135
best bench = 120

Be inspired from those numbers.
  #13  
Old 02-20-2004, 12:13 AM
MansonOzz MansonOzz is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

[ QUOTE ]
[ QUOTE ]
You saw my pics from last week.

[/ QUOTE ]

I must have missed them. [img]/forum/images/graemlins/crazy.gif[/img]

[/ QUOTE ]

I was speaking towards Brad, but just quoted your message.

If you care, they're in my journal dated about 2 weeks ago. I'd tell you what page but we probably have different settings so that wouldn't help.
  #14  
Old 02-20-2004, 09:42 AM
Tuf Tuf is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Nice to see you back, big guy! [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

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<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #15  
Old 02-20-2004, 08:11 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Yea, I will ditch two slices of bread and add a cup of oats for my pre workout meal. Thanks for stopping by everyone.
Edit: I changed it, the macros now look like - 2,879 Cals and the p/c/f is 276/258/95 at 39/31/30.
  #16  
Old 02-22-2004, 04:06 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Chest/Tri/Gastro

RC w/u and stretch

Flat DB Press
20x12
30x12
40x12
40x12

Incline Barbell Press
65x12
70x12
75x12

Incline DB Flys w/ Decline CG Push Ups
10x15, bwx8
15x12, bwx6
20x12, bwx5

Incline Skulls w/ DB Ext
25x15, 10x12
30x12, 15x10
35x12, 10x8 + 30 sec st. hold

Seated Plate Raises
*per leg
25x20
50x20
70x15
80/70/60/50/25 x 12/8/8/7/10

-Notes
Good workout. I'm gonna start off light since I'm starting over and what not, the RC didn't bother me at ALL for this workout! Oh and that quad drop set for the calves was awesome! Tomorrow will be back/traps, can't wait! [img]/forum/images/graemlins/cool.gif[/img]
  #17  
Old 02-22-2004, 06:49 PM
Tuf Tuf is offline
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Join Date: Feb 2003
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Default Re: **(-.-) Brad\'s Journal (-.-)**

[ QUOTE ]
I'm gonna start off light since I'm starting over

[/ QUOTE ]
That's smart, Brad. I came back too hard after an injury--not good. [img]/forum/images/graemlins/crazy.gif[/img] I'm glad to hear that your RC was fine during your workout! [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font>
-Wayne Gretzky

http://www.rhondariley.com/009/thumbs/005.jpg
"When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade."
-Rhonda Riley

<font color="009999">Click Here for ABC's Forum Rules</font>
<font color="purple">Click Here for ABC's Index of Bible Studies</font>
  #18  
Old 02-22-2004, 07:01 PM
Brad140 Brad140 is offline
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Heavyweight
 
Join Date: Feb 2003
Posts: 2,840
Default Re: **(-.-) Brad\'s Journal (-.-)**

[ QUOTE ]
[ QUOTE ]
I'm gonna start off light since I'm starting over

[/ QUOTE ]
That's smart, Brad. I came back too hard after an injury--not good. [img]/forum/images/graemlins/crazy.gif[/img] I'm glad to hear that your RC was fine during your workout! [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/cool.gif[/img] [img]/forum/images/graemlins/cool.gif[/img]

[/ QUOTE ]
Thanks Tuf, good luck on your cut! [img]/forum/images/graemlins/smile.gif[/img]
  #19  
Old 02-23-2004, 08:14 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Back/Traps/Neck
RC warm up

Wide Pull ups at bw
7
5
3

Deadlifts
115x10
135x10
155x8

Reverse Barbell Rows
65x10
75x10
85/65x8/7

Venom Rows
45x15
60/45/20x12/10/15

Reverse Incline DB Shrugs
25x15
35x12
45x12

BTB Shrugs
85x15
100x15
115/65x12/10

Neck curls w/ neck ext w/ L neck ext w/ R neck ext
10x15/12/10/10
10x15/12/10/10

Notes:
I had an awesome pump at the end of this workout! Man those venom rows rock, I had a great mind/muscle connection throughout the workout with my lats which kicked arse! Try em out if you haven't! Also, I think my strength went down a little but it's tough to tell, since back then I used straps but now I don't. hmmm....
  #20  
Old 02-25-2004, 08:04 PM
Brad140 Brad140 is offline
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Heavyweight
 
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Delts/Biceps
RC Warm Up/stretch

DB Mil. Press
20x12
25x12
30x12
35x12

Upright Rows
35x12
45x12
45x12

L-Laterals
15x12
15x12

Front raises w/ Bent Laterals w/ Laterals
10x10, 10x10, 10x10
10x10, 10x10, 10x10

BB Curls
25x12
35x12
45/25x10/8

Incline DB Curls
10x12
15x11
20/10x8/8

-Notes
Had to cut it short due to the Ash Wednesday mass. But other than that, it was a great workout.
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