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  #101  
Old 04-14-2004, 05:59 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Hey Vladde, I used to do higher volume with almost 20 sets for larger body parts and around 12 for smaller ones. I grew pretty well back then, I've been trying lower volume to see if it worked better but hasn't been going to great.. So I'll probably switch back soon, thanks for stopping by man!
  #102  
Old 04-14-2004, 07:22 PM
PiZ56 PiZ56 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Brad I sure hope your a bench monkey because your catching up to me FAST ! Touche Brad ... touche
  #103  
Old 04-14-2004, 07:32 PM
renob renob is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

dam, i gonna have to start barbell benching again soon. i havent done that in like, 8 months, i remember i was at 115 then and i really wanna get up those 45's on it and some other plates...i shall see soon
  #104  
Old 04-14-2004, 07:46 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Thanks guys, I'm gonna keep switching up my chest routine. My strength has went up quite nicely. [img]/forum/images/graemlins/grin.gif[/img] Hopefully I can get some friggan growth though!
  #105  
Old 04-14-2004, 08:33 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Oh yea, here's my split..

sun - legs
mon - chest/tris
tue - x
wed - back/traps
thu - x
fri - delts/biceps
sat - x

I will do abs/HIIT 1-2 times a week whenever convenient.
  #106  
Old 04-14-2004, 08:52 PM
MansonOzz MansonOzz is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Only 2 days between delts & chest? That might be trouble unless you wuss out on delt workouts [img]/forum/images/graemlins/wink.gif[/img]
  #107  
Old 04-14-2004, 08:58 PM
CheezitMan22 CheezitMan22 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

also potentially dangerous with the RC and all...
  #108  
Old 04-14-2004, 09:02 PM
Brad140 Brad140 is offline
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Default Re: **(-.-) Brad\'s Journal (-.-)**

Ah, didn't notice that.. Here we go w/ the good ol' split changin'. [img]/forum/images/graemlins/crazy.gif[/img]
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