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#1
02-19-2004, 08:19 AM
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Wanabettabod training journal.... pullleze stop by and critique *DELETED*
Post deleted by Wanabettabod
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God bless you all! "The secret of the Lord is with them that fear him; and he will show them his covenant."Ps25v14 @ 1/22/03 186lbs *~* @ 7/23/03 164lbs 39% Current stats @ 6/23/04 33yo 149lb 33%bf Doing 13 week w/o & diet Current stats @ 11/14/04 33yo 142lb 25%bf Hardly doing 13 week diet but still work out - I'm Prego. [img]/forum/images/graemlins/smile.gif[/img])) yahhhhh!!! My journal - *coming soon* |
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#2
02-19-2004, 09:01 AM
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Re: Wanabettabod training journal.... pullleze stop by and critique *DELETED*
Post deleted by Wanabettabod
__________________
God bless you all! "The secret of the Lord is with them that fear him; and he will show them his covenant."Ps25v14 @ 1/22/03 186lbs *~* @ 7/23/03 164lbs 39% Current stats @ 6/23/04 33yo 149lb 33%bf Doing 13 week w/o & diet Current stats @ 11/14/04 33yo 142lb 25%bf Hardly doing 13 week diet but still work out - I'm Prego. [img]/forum/images/graemlins/smile.gif[/img])) yahhhhh!!! My journal - *coming soon* |
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#3
02-19-2004, 09:05 AM
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Re: Wanabettabod training journal.... pullleze stop by and critique
Have you read the nutrition articles on this site? Your diet needs a lot of work. [img]/forum/images/graemlins/crazy.gif[/img] You eat before working out, right?
How do you plan to split up your muscle groupes when you get to lifting weights? |
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#4
02-19-2004, 09:43 AM
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Re: Wanabettabod training journal.... pullleze stop by and critique
never mind this - who am i kidding
__________________
God bless you all! "The secret of the Lord is with them that fear him; and he will show them his covenant."Ps25v14 @ 1/22/03 186lbs *~* @ 7/23/03 164lbs 39% Current stats @ 6/23/04 33yo 149lb 33%bf Doing 13 week w/o & diet Current stats @ 11/14/04 33yo 142lb 25%bf Hardly doing 13 week diet but still work out - I'm Prego. [img]/forum/images/graemlins/smile.gif[/img])) yahhhhh!!! My journal - *coming soon* |
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#5
02-19-2004, 12:30 PM
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Re: Wanabettabod training journal.... pullleze stop by and critique
[ QUOTE ]
i know my diet is a mess (which is why im here) please be patient with me... [/ QUOTE ] This is a great place to be! [img]/forum/images/graemlins/laugh.gif[/img] I'm assuming you're trying to burn fat? I suggest you read the 13 Weeks Diet and apply those principles. A lot of people here are fans of the 13 week diet. That page will also help you figure out how many calories you need to be eating. That is very important. You should also post how many calories in your diets and their macronutrient breakdown. [ QUOTE ] Overview of Weekly Routine Monday: chest, shoulders, triceps, Tuesday: cardio, abs Wednesday: Quads, Hamstrings, and Calves Thursday: cardio, abs Friday: back, biceps, forearms Weekends Off [/ QUOTE ] This looks good. [img]/forum/images/graemlins/smile.gif[/img] |
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