Weight Gain Journal (Added Pictures)

[lemo]

So far today:

Wake up: Whey+Water
45 min later: PB+Milk+Banana, Cereal, 3 eggs
Gym
PWO: Whey+Water+CarboGain (dont have dextrose yet)

Gym:
Shoulders:

Seated Military Press:
95x10 superset Front Raise 17.5x10
95x10 superset Front Raise 17.5x10
95x8 superset Front Raise 17.5x9 forced 1rep
95x7 superset Front Raise 17.5x8 + 2 partials

Arnold Presses:
35x10
35x10
35x9

Lateral Raises:
15x10
15x7

Incline Bench (Facing Bench) Raises: (Rear Delt)
15x8
12.5x8
12.5x8

[lemo]

Serious journal starting this Monday. Weight+Pictures on Monday.

[lemo]

Okay, today starts the new routine!

<font color="red">Pictures:</font>
Jan, 8th 2004

<font color="red">Stats:</font>
-Age: 18
-Weight: 203lbs
-Height: 6'8''
-Status: Bulking

<font color="red">Routine:</font>
-Day 1: Chest
-Day 2: Biceps/Triceps
-Day 3: Shoulders/Traps
-Day 4: Back
-Day 5: Legs

-Abs will be done every other day.
-Forearms will be done twice a week.

<font color="red">Diet:</font>
Consume 3800 calories a day, working way up too 4500 calories a day.

Only plan on bulking for about three months.

[OUTLAW20SICX]

do you do calves on leg day??
ohh and your pics aint workin

[lemo]

Yeah I do calves on leg day. Although I havent ever really focused on my legs, so I expect a lot of growth in the first few months of heavy leg training.

Also the pictures should be working by now, I set them for public.

[Boka]

Do ya hav a link to the picz? Cuz I can't find it.

[lemo]

http://photos.yahoo.com/abc_bb2004

[Boka]

Nice work. I say go for a bulk. But looking good, the lats are looking prity wide. The arms are nicly defined as well. Just go for more mass, unless ur going for a more lean look.

[lemo]

Yea I am definitely trying to bulk. I am going to use this journal just to keep track of my workouts, and sometimes food.

So far I've had around 1200 calories today, i need another 2800, but that shouldnt be too hard.

Today I will be working out biceps/triceps. Ill post the workout info later.