Mikey's Journal - Page 2 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Closed Thread
 
Thread Tools
  #11  
Old 02-19-2004, 09:11 AM
Syddles Syddles is offline
Syddles should change his/her status!
Super-Heavyweight
 
Join Date: Nov 2003
Location: not all there
Posts: 3,403
Default Re: Mikey\'s Journal

Can you take a cooler with you?

I don't work but I'm in college and can only eat in the middle of classes, so I take a cooler with all the food I'll need to eat. For the most part, my diet is identical to what I'll be having if I were at home.
  #12  
Old 02-19-2004, 06:00 PM
schmengi schmengi is offline
schmengi should change his/her status!
Newbie
 
Join Date: Sep 2003
Location: Toronto
Posts: 36
Default Re: Mikey\'s Journal

Thursday: back, biceps

Back
Deadlift
3x10 @ 70

Bent over laterals
3x10 @ 10

Bent over db rows
3x8 @ 25

Biceps
db rows
3x8 @ 25
  #13  
Old 02-20-2004, 01:25 AM
schmengi schmengi is offline
schmengi should change his/her status!
Newbie
 
Join Date: Sep 2003
Location: Toronto
Posts: 36
Default Re: Mikey\'s Journal

Friday: biceps, legs, abs

biceps
dumbbell curls
3x8 @ 25

barbell curls
3x10 @ 40

legs
squats
3x10 @ 70 (haven't worked legs too much)

db lunges
3x10 @ 25

standing calve raises
3x10 @ 70

seated calve raises
3x10 @ 50

abs
hanging leg raises
3x8-12

hanging crunches
3x8-12
  #14  
Old 02-20-2004, 02:03 AM
ironteen rich ironteen rich is offline
ironteen rich should change his/her status!
National Champion
 
Join Date: Mar 2003
Posts: 5,786
Default Re: Mikey\'s Journal

I recommend you jack the intesity bro. I am sure you can deadlift and squat more then 70, it is all about pushin your body to the limits!

Check out the 24 workout to mass routine under the training tab.

What is your routine?
  #15  
Old 02-23-2004, 05:37 PM
schmengi schmengi is offline
schmengi should change his/her status!
Newbie
 
Join Date: Sep 2003
Location: Toronto
Posts: 36
Default Re: Mikey\'s Journal

The delay in my response is an indication to my commitment. It's hard going to college, working 30 hours a week and still working hard on nutrition and your body. I try to work every body part at least once a week usually its once a week on a good week. Basic exercises at a safe weight. Any help would be great.
  #16  
Old 02-23-2004, 07:54 PM
Draka49 Draka49 is offline
Draka49 should change his/her status!
Middleweight
 
Join Date: Jan 2004
Location: miss, ontario
Posts: 504
Default Re: Mikey\'s Journal

k thats a lot of work - i work out at my university

but yeah build up intensity! and increase weight EVERY wrkout if possible even if only for 2.5 pounds!

keep at it
Closed Thread

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 05:23 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.