Mikey's Journal - ABCbodybuilding

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  #1  
Old 02-16-2004, 06:18 PM
schmengi schmengi is offline
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Default Mikey\'s Journal

Started in September and here we are today. We'll have to see where the future and my mind take me. Please make any comments related to my posts.

Monday: chest, shoulders, triceps

chest
flat bench
3x10 @ 70

incline db press
3x10 @ 25

flat db press
3x10 @ 25

flat lying laterals
3x10 @ 10

shoulders
db press
3x10 @ 25

upright bb rows
3x10 @ 50

triceps
lying bb tricep extensions
3x10 @ 50

dips
3x10 @ 25
  #2  
Old 02-16-2004, 07:15 PM
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NutMeg NutMeg is offline
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Default Re: Mikey\'s Journal

Hey Mikey, Solid Workout!

Good luck with this journal!

How about some stats about yourself, & goals too!

[img]/forum/images/graemlins/grin.gif[/img]
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Old 02-16-2004, 08:01 PM
Draka49 Draka49 is offline
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Default Re: Mikey\'s Journal

yeah man u remind me of well....me, my name is mike too and i started at the same amount of weights as u!

g/l and just remember to stay consistent!
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Old 02-16-2004, 08:55 PM
OUTLAW20SICX OUTLAW20SICX is offline
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Default Re: Mikey\'s Journal

good luck with the journal [img]/forum/images/graemlins/smile.gif[/img]
and post some stats
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  #5  
Old 02-16-2004, 09:04 PM
mike275t mike275t is offline
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Hey from one Mike to another Mike good luck with your journal.
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Old 02-17-2004, 02:06 AM
schmengi schmengi is offline
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age: 18
weight: 148
height: 5'10"
bf: I don't know maybe 12% or less: any guesses

Hope to bulk up to 165 by summer.
  #7  
Old 02-18-2004, 02:13 AM
schmengi schmengi is offline
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Did not exercise. Minor aches throughout day from Monday's workout. Nutrition was 9/10 for Monday and 5/10 for Tuesday, worked.
  #8  
Old 02-18-2004, 12:14 PM
Draka49 Draka49 is offline
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Default Re: Mikey\'s Journal

smon amigo unless those minor aches could of been esrious train! and nutrition is HUGE!

g/l
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Old 02-18-2004, 02:07 PM
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Default Re: Mikey\'s Journal

Good luck, Mike! [img]/forum/images/graemlins/laugh.gif[/img]
  #10  
Old 02-19-2004, 03:12 AM
schmengi schmengi is offline
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Nutrition is tuff when you work! Any suggestions?
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