Mikey's Journal

[schmengi]

Started in September and here we are today. We'll have to see where the future and my mind take me. Please make any comments related to my posts.

Monday: chest, shoulders, triceps

chest
flat bench
3x10 @ 70

incline db press
3x10 @ 25

flat db press
3x10 @ 25

flat lying laterals
3x10 @ 10

shoulders
db press
3x10 @ 25

upright bb rows
3x10 @ 50

triceps
lying bb tricep extensions
3x10 @ 50

dips
3x10 @ 25

[NutMeg]

Hey Mikey, Solid Workout!

Good luck with this journal!

How about some stats about yourself, & goals too!

[img]/forum/images/graemlins/grin.gif[/img]

[Draka49]

yeah man u remind me of well....me, my name is mike too and i started at the same amount of weights as u!

g/l and just remember to stay consistent!

[OUTLAW20SICX]

good luck with the journal [img]/forum/images/graemlins/smile.gif[/img]
and post some stats

[mike275t]

Hey from one Mike to another Mike good luck with your journal.

[schmengi]

age: 18
weight: 148
height: 5'10"
bf: I don't know maybe 12% or less: any guesses

Hope to bulk up to 165 by summer.

[schmengi]

Did not exercise. Minor aches throughout day from Monday's workout. Nutrition was 9/10 for Monday and 5/10 for Tuesday, worked.

[Draka49]

smon amigo unless those minor aches could of been esrious train! and nutrition is HUGE!

g/l

[Syddles]

Good luck, Mike! [img]/forum/images/graemlins/laugh.gif[/img]

[schmengi]

Nutrition is tuff when you work! Any suggestions?