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#1
02-15-2004, 10:39 AM
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arm shot!
Hey all Im 17 years old, 192lbs, 6ft2, ive been training for 1 year 1 month. the pic was taken 10.02.04, bf% around 12%
http://freespace.virgin.net/bobby.fo...02%20(mod).JPG
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Lift Heavy!! |
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#3
02-15-2004, 11:03 AM
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Re: arm shot!
Good work, my friend. You should work on some peak exercises for you biceps. Do some preacher curls, concentration curls or double bicep cable curls. Your shoulders are lookin good too!
Keep up the good work! SATCH |
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#4
02-15-2004, 12:03 PM
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Re: arm shot!
forearm needs more mass.
Bicep needs to peak more (see satch's post) Delts are looking pretty mean!
__________________
"You will never have THIS day again" Power with Discipline, Strength with Honor "Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus Workout Design I (split) Workout Design II |
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#5
02-15-2004, 02:54 PM
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Re: arm shot!
here's my training partner Scott, we have been training together hardcore since last summer. http://freespace.virgin.net/bobby.forshaw/0072.jpg
his stats are: height: 6ft5 weight:210lbs bf%: 6-7% age: 22 training for 1 year 4 months.
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Lift Heavy!! |
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#6
02-15-2004, 03:26 PM
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Re: arm shot!
wow hes pretty ripped. Fast metabolism or strict diet? I'll guess with fast metabolism.
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