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  #991  
Old 11-13-2007, 02:18 AM
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Fahsy Fahsy is offline
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Join Date: Jun 2003
Posts: 2,195
Default Monday, November 12

Today was Chest, shoulders, triceps

Incline DB
130x 3
120x 4 x 2 sets
110x 6

Pec Dec
stack x 12, 8

Smith seated BB Press
205x 5
225x 5
235x 4

Side raises
25x 20

DB Overhead extensions
125x 8
130x 8, 6

Notes: Didn't have it today so I skipped out on back. Going to start my deload this week and continue until after Thanksgiving.
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  #992  
Old 11-14-2007, 03:43 PM
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Fahsy Fahsy is offline
Fahsy should change his/her status!
Heavyweight
 
Join Date: Jun 2003
Posts: 2,195
Default Wednesday, November 14

Deload week

-Back, biceps, & forearms

Lat Pulldown
3 sets

Cable Rows
3 sets

DB Rows
3 sets

EZ curl bar curls
2 sets

Incline DB Curls
2 sets

Pinwheel Curls
2 sets

Notes: A good time to take break here. My body is pretty worn down physically and mentally. Bodywieght was 233.6 yesterday.
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