Andrew G.'s Journal (Preparing for Football)

[Andrew G.]

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LOL I notice you said you were dead after deadlifts. I was thinking that to one day after deadlifting so since then I decided to call deadlifts the "Lift of Death" I've never said that on ABC yet.

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Very true man... they are quite a drainer.

[Andrew G.]

Squat/Deadlift Day

Squats
45 x 10
45 x 10
135 x 5
135 x 5
225 x 12
275 x 4
275 x 2
275 x 1

Deadlifts
135 x 5
225 x 5
405 x Almost
365 x 4
365 x 1

Good Mornings Squat stance, Thnx Goldmill
45 x 10
65 x 10
85 x 10
105 x 10
125 x 10

Hyperextensions
BW x 20
25 x 10
25 x 10
25 x 8 + BW x 2
25 x 5 + BW x 1

Hanging Knee Raises
BW x 20
BW x 15
BW x 10

Good workout.

[goldmill]

How did you like the Good Mornings?

[Andrew G.]

They were great goldmill. Ive done them before, but im going to get serious about them now.

[dajt]

Nice journal. We are similar in size and strength. I’ll have to watch your journal for ideas and inspiration. I am currently working on my bench press hardcore; I hope to be around your weight soon. Why are you not exercising shoulders and calves? Unless I just misread, it is pretty late.

[PiZ56]

good workouts ... I see some of your poundages have gone up, where you been lately?

[soccerchick]

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where you been lately?

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^^^

[Venom]

[ QUOTE ]
I overtrain every time I hit the gym!
- Joe "Yu Yevon" King



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HAHA! That is a great quote lol. [img]/forum/images/graemlins/grin.gif[/img] I think a few might misinterpret that. [img]/forum/images/graemlins/wink.gif[/img]