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#51
02-21-2004, 05:04 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
Saturday 2/21/04
Barbell Curls Good form, 60 sec rest 90 x 5 + 1 cheat 80 x 5 70 x 5 60 x 5 60 x 5 Skull Crushers 90 sec rest 90 x 5 + 1 cheat 80 x 10 80 x 3 + 1 ceat + 2 negatives 70 x 8 70 x 8 Alternating DB curls < 1 min rest, Weight per DB 45 x 5 40 x 5 35 x 5 + 2 cheat reps 35 x 5 + 1 cheat rep 35 x 6 French Presses 1 DB, 90 sec rest 90 x 2 + 1 cheat rep + 2 cheat half reps 85 x 4 + 2 cheat reps 80 x 5 80 x 4 + 2 reps 80 x 4 + 1 cheat rep Hammer Curls 90 sec rest, weight per DB 50 x 1 + 45 x 4 45 x 1 + 4 half reps 40 x 4 35 x 6 35 x 5 + 1 cheat rep Military Press 135 x 4 Front/Side DB lateral raises 15 x 10/10 + half reps to failure 15 x 10/10 + half reps to failure Roman Chair Sit-Ups BW x 25 25 x 5 + BW x 5 BW x 10 (slow) Leg Raises BW x 10 BW x 6 + 4 cheat Good workout.
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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#52
02-21-2004, 07:03 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
You're the bomb man! Wish I could be as cool as you!
p0i50n d4r7 |
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#53
02-21-2004, 07:34 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
LOL, my behind the scenes buddy! Stop being so **** lazy and fix your diet and start working out man!
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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#54
02-21-2004, 07:46 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
Nice workouts!
If you want to add some strength to your lower back, add a couple of sets of Good Mornings to your Squat/Deadlift day. GMs helped both my squat and deadlift go up big time. But definitely don't neglect your hamstrings since that is where a lot of your squat strength comes from. Also, don't forget to do abs to really strengthen your core and add more stability to the lower back. |
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#55
02-21-2004, 08:11 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
Thanks for the reply goldmill. I will add Good Mornings for sure! Thanks! I am also upping the ab work.
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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#56
02-22-2004, 12:37 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
Nice workout up there. [img]/forum/images/graemlins/grin.gif[/img]
Listen to goldmill. He knows all. ^_^ |
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#57
02-22-2004, 02:39 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
Thanks Syddles! I will definitely listen to goldmill, he is absoloutely right about the good mornings, hamstrings, and abs.
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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#58
02-22-2004, 05:59 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
[ QUOTE ]
I will add Good Mornings for sure! [/ QUOTE ] Hey, Andrew. [img]/forum/images/graemlins/smile.gif[/img] Another great variation of this is to do them seated. [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#59
02-22-2004, 06:35 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
LOL I notice you said you were dead after deadlifts. I was thinking that to one day after deadlifting so since then I decided to call deadlifts the "Lift of Death" I've never said that on ABC yet.
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#60
02-22-2004, 06:41 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
[ QUOTE ]
[ QUOTE ] I will add Good Mornings for sure! [/ QUOTE ] Hey, Andrew. [img]/forum/images/graemlins/smile.gif[/img] Another great variation of this is to do them seated. [img]/forum/images/graemlins/cool.gif[/img] [/ QUOTE ] Hi Tuf [img]/forum/images/graemlins/smile.gif[/img] Interesting, i'll try giving seated good mornings a whirl! Thanks [img]/forum/images/graemlins/grin.gif[/img]!
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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