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  #51  
Old 02-21-2004, 06:04 PM
Andrew G. Andrew G. is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Saturday 2/21/04

Barbell Curls Good form, 60 sec rest
90 x 5 + 1 cheat
80 x 5
70 x 5
60 x 5
60 x 5

Skull Crushers 90 sec rest
90 x 5 + 1 cheat
80 x 10
80 x 3 + 1 ceat + 2 negatives
70 x 8
70 x 8

Alternating DB curls < 1 min rest, Weight per DB
45 x 5
40 x 5
35 x 5 + 2 cheat reps
35 x 5 + 1 cheat rep
35 x 6

French Presses 1 DB, 90 sec rest
90 x 2 + 1 cheat rep + 2 cheat half reps
85 x 4 + 2 cheat reps
80 x 5
80 x 4 + 2 reps
80 x 4 + 1 cheat rep

Hammer Curls 90 sec rest, weight per DB
50 x 1 + 45 x 4
45 x 1 + 4 half reps
40 x 4
35 x 6
35 x 5 + 1 cheat rep

Military Press
135 x 4

Front/Side DB lateral raises
15 x 10/10 + half reps to failure
15 x 10/10 + half reps to failure

Roman Chair Sit-Ups
BW x 25
25 x 5 + BW x 5
BW x 10 (slow)

Leg Raises
BW x 10
BW x 6 + 4 cheat

Good workout.
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  #52  
Old 02-21-2004, 08:03 PM
p0i50nd4r7 p0i50nd4r7 is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

You're the bomb man! Wish I could be as cool as you!


p0i50n d4r7
  #53  
Old 02-21-2004, 08:34 PM
Andrew G. Andrew G. is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

LOL, my behind the scenes buddy! Stop being so **** lazy and fix your diet and start working out man!
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  #54  
Old 02-21-2004, 08:46 PM
goldmill goldmill is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Nice workouts!

If you want to add some strength to your lower back, add a couple of sets of Good Mornings to your Squat/Deadlift day. GMs helped both my squat and deadlift go up big time. But definitely don't neglect your hamstrings since that is where a lot of your squat strength comes from.

Also, don't forget to do abs to really strengthen your core and add more stability to the lower back.
  #55  
Old 02-21-2004, 09:11 PM
Andrew G. Andrew G. is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Thanks for the reply goldmill. I will add Good Mornings for sure! Thanks! I am also upping the ab work.
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  #56  
Old 02-22-2004, 01:37 PM
Syddles Syddles is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Nice workout up there. [img]/forum/images/graemlins/grin.gif[/img]

Listen to goldmill. He knows all. ^_^
  #57  
Old 02-22-2004, 03:39 PM
Andrew G. Andrew G. is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Thanks Syddles! I will definitely listen to goldmill, he is absoloutely right about the good mornings, hamstrings, and abs.
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  #58  
Old 02-22-2004, 06:59 PM
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Default Re: Andrew G.\'s Journal (Preparing for Football)

[ QUOTE ]
I will add Good Mornings for sure!

[/ QUOTE ]
Hey, Andrew. [img]/forum/images/graemlins/smile.gif[/img] Another great variation of this is to do them seated. [img]/forum/images/graemlins/cool.gif[/img]
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  #59  
Old 02-22-2004, 07:35 PM
PiZ56 PiZ56 is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

LOL I notice you said you were dead after deadlifts. I was thinking that to one day after deadlifting so since then I decided to call deadlifts the "Lift of Death" I've never said that on ABC yet.
  #60  
Old 02-22-2004, 07:41 PM
Andrew G. Andrew G. is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

[ QUOTE ]
[ QUOTE ]
I will add Good Mornings for sure!

[/ QUOTE ]
Hey, Andrew. [img]/forum/images/graemlins/smile.gif[/img] Another great variation of this is to do them seated. [img]/forum/images/graemlins/cool.gif[/img]

[/ QUOTE ]

Hi Tuf [img]/forum/images/graemlins/smile.gif[/img] Interesting, i'll try giving seated good mornings a whirl! Thanks [img]/forum/images/graemlins/grin.gif[/img]!
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Ed Coan! Amazing! 1003 pounds!
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