Andrew G.'s Journal (Preparing for Football)

[Andrew G.]

Thursday 2/19/04

Squat/Deadlift Day

Squats
45 x 10 - Warmup
135 x 10 - Warmup
135 x 10 - Warmup
225 x 10
275 x 5
295 x 1 - Felt really good, wasnt that hard either.
275 x 2 - Lower back getting worn out
245 x 7 - Same thing, Lower back is the weak point.

Deadlifts
135 x 5 - Warmup
225 x 5 - Warmup
315 x 10 - Woot! PR!
365 x 5 - Woot! Another PR!
315 x 8
315 x 5
315 x 5

I was absoloutely dead after this... good workout.

[soccerchick]

oh my, no wonder you were dead! [img]/forum/images/graemlins/crazy.gif[/img]

that's pretty hardcore. [img]/forum/images/graemlins/tongue.gif[/img]

[Syddles]

All those squats and deadlifts.... that is sick. [img]/forum/images/graemlins/tongue.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]

[Andrew G.]

[ QUOTE ]
oh my, no wonder you were dead! [img]/forum/images/graemlins/crazy.gif[/img]

that's pretty hardcore. [img]/forum/images/graemlins/tongue.gif[/img]

[/ QUOTE ]

Thanks Soccerchick, I hope to add another lift in there someday [img]/forum/images/graemlins/grin.gif[/img]

[Andrew G.]

[ QUOTE ]
All those squats and deadlifts.... that is sick. [img]/forum/images/graemlins/tongue.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]

[/ QUOTE ]

Better believe it [img]/forum/images/graemlins/wink.gif[/img] lmao... [img]/forum/images/graemlins/grin.gif[/img]

[Andrew G.]

Friday 2/20/04

Chest/Back

Bench Press
245 x 8 - I love me
245 x 4
245 x 3
245 x 3
245 x 4

Barbell Rows
185 x 5
180 x 5
180 x 5
175 x 5
175 x 5

Incline DB Bench
95 x 3 - 3rd rep took like 20 seconds, and a guy helped my lock out... that really tore into my strength for the next 4 sets
90 x 1 - EHH!?!?!? lol
80 x 5 - more like it
80 x 4
80 x 3

Dumbbell Pullovers
70 x 10 - woot
70 x 4
70 x 4
70 x 3
70 x 3

Im on the fast track to becoming a beast [img]/forum/images/graemlins/tongue.gif[/img] Give me a few years... [img]/forum/images/graemlins/grin.gif[/img]

[Fahsy]

Bench Press
245 x 8 - I love me
245 x 4
245 x 3
245 x 3
245 x 4


Nice work on the bench!

[Andrew G.]

Thanks, it'll be 250 on Tuesday [img]/forum/images/graemlins/grin.gif[/img]

[pumped2max]

[ QUOTE ]
Thursday 2/19/04

Squat/Deadlift Day

Squats
45 x 10 - Warmup
135 x 10 - Warmup
135 x 10 - Warmup
225 x 10
275 x 5
295 x 1 - Felt really good, wasnt that hard either.
275 x 2 - Lower back getting worn out
245 x 7 - Same thing, Lower back is the weak point.

Deadlifts
135 x 5 - Warmup
225 x 5 - Warmup
315 x 10 - Woot! PR!
365 x 5 - Woot! Another PR!
315 x 8
315 x 5
315 x 5

I was absoloutely dead after this... good workout.

[/ QUOTE ]

Nice work man.. thats pretty much how i work my legs.. plain on squats and deadlifts.

[Andrew G.]

Thanks Bro, I like keeping it simple.