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  #41  
Old 02-19-2004, 03:49 PM
Andrew G. Andrew G. is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Thursday 2/19/04

Squat/Deadlift Day

Squats
45 x 10 - Warmup
135 x 10 - Warmup
135 x 10 - Warmup
225 x 10
275 x 5
295 x 1 - Felt really good, wasnt that hard either.
275 x 2 - Lower back getting worn out
245 x 7 - Same thing, Lower back is the weak point.

Deadlifts
135 x 5 - Warmup
225 x 5 - Warmup
315 x 10 - Woot! PR!
365 x 5 - Woot! Another PR!
315 x 8
315 x 5
315 x 5

I was absoloutely dead after this... good workout.
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Height: 6'4
Weight: 280

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  #42  
Old 02-19-2004, 04:26 PM
soccerchick soccerchick is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

oh my, no wonder you were dead! [img]/forum/images/graemlins/crazy.gif[/img]

that's pretty hardcore. [img]/forum/images/graemlins/tongue.gif[/img]
  #43  
Old 02-19-2004, 04:58 PM
Syddles Syddles is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

All those squats and deadlifts.... that is sick. [img]/forum/images/graemlins/tongue.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]
  #44  
Old 02-19-2004, 05:29 PM
Andrew G. Andrew G. is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

[ QUOTE ]
oh my, no wonder you were dead! [img]/forum/images/graemlins/crazy.gif[/img]

that's pretty hardcore. [img]/forum/images/graemlins/tongue.gif[/img]

[/ QUOTE ]

Thanks Soccerchick, I hope to add another lift in there someday [img]/forum/images/graemlins/grin.gif[/img]
__________________
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  #45  
Old 02-19-2004, 05:30 PM
Andrew G. Andrew G. is offline
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Heavyweight
 
Join Date: Jan 2002
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Posts: 2,248
Default Re: Andrew G.\'s Journal (Preparing for Football)

[ QUOTE ]
All those squats and deadlifts.... that is sick. [img]/forum/images/graemlins/tongue.gif[/img] [img]/forum/images/graemlins/wink.gif[/img]

[/ QUOTE ]

Better believe it [img]/forum/images/graemlins/wink.gif[/img] lmao... [img]/forum/images/graemlins/grin.gif[/img]
__________________
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  #46  
Old 02-20-2004, 02:14 PM
Andrew G. Andrew G. is offline
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Join Date: Jan 2002
Location: Blythe, CA
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Friday 2/20/04

Chest/Back

Bench Press
245 x 8 - I love me
245 x 4
245 x 3
245 x 3
245 x 4

Barbell Rows
185 x 5
180 x 5
180 x 5
175 x 5
175 x 5

Incline DB Bench
95 x 3 - 3rd rep took like 20 seconds, and a guy helped my lock out... that really tore into my strength for the next 4 sets
90 x 1 - EHH!?!?!? lol
80 x 5 - more like it
80 x 4
80 x 3

Dumbbell Pullovers
70 x 10 - woot
70 x 4
70 x 4
70 x 3
70 x 3

Im on the fast track to becoming a beast [img]/forum/images/graemlins/tongue.gif[/img] Give me a few years... [img]/forum/images/graemlins/grin.gif[/img]
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  #47  
Old 02-20-2004, 05:16 PM
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Fahsy Fahsy is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Bench Press
245 x 8 - I love me
245 x 4
245 x 3
245 x 3
245 x 4


Nice work on the bench!
  #48  
Old 02-20-2004, 05:53 PM
Andrew G. Andrew G. is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Thanks, it'll be 250 on Tuesday [img]/forum/images/graemlins/grin.gif[/img]
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  #49  
Old 02-20-2004, 06:01 PM
pumped2max pumped2max is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

[ QUOTE ]
Thursday 2/19/04

Squat/Deadlift Day

Squats
45 x 10 - Warmup
135 x 10 - Warmup
135 x 10 - Warmup
225 x 10
275 x 5
295 x 1 - Felt really good, wasnt that hard either.
275 x 2 - Lower back getting worn out
245 x 7 - Same thing, Lower back is the weak point.

Deadlifts
135 x 5 - Warmup
225 x 5 - Warmup
315 x 10 - Woot! PR!
365 x 5 - Woot! Another PR!
315 x 8
315 x 5
315 x 5

I was absoloutely dead after this... good workout.

[/ QUOTE ]

Nice work man.. thats pretty much how i work my legs.. plain on squats and deadlifts.
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  #50  
Old 02-20-2004, 06:03 PM
Andrew G. Andrew G. is offline
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Default Re: Andrew G.\'s Journal (Preparing for Football)

Thanks Bro, I like keeping it simple.
__________________
Age: 19
Height: 6'4
Weight: 280

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Ed Coan! Amazing! 1003 pounds!
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