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#31
02-15-2004, 06:15 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
[ QUOTE ]
[ QUOTE ] 225 is pretty easy [img]/forum/images/graemlins/grin.gif[/img] [/ QUOTE ] Maybe for some people. [img]/forum/images/graemlins/tongue.gif[/img] [img]/forum/images/graemlins/wink.gif[/img] [/ QUOTE ] Oh comon Tuf, soon you'll be using 225 for Skull Crushers [img]/forum/images/graemlins/smile.gif[/img]
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Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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#32
02-15-2004, 06:26 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
In my dreams, Andrew. [img]/forum/images/graemlins/wink.gif[/img]
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#33
02-15-2004, 06:32 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
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In my dreams, Andrew. [img]/forum/images/graemlins/wink.gif[/img] [/ QUOTE ] Well thats where it all starts! I guess it would be best to shoot for 200 first tho! LOL! [img]/forum/images/graemlins/grin.gif[/img]
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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#34
02-15-2004, 06:35 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
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Well thats where it all starts! I guess it would be best to shoot for 200 first tho! LOL! [img]/forum/images/graemlins/grin.gif[/img] [/ QUOTE ] Make that 50. [img]/forum/images/graemlins/crazy.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#35
02-16-2004, 01:44 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
Bench Press 2-3 minute rest
240 x 7 - New PR 240 x 4 240 x 3 240 x 3 240 x 4 Barbell Rows 180 x 5 180 x 3 175 x 4 + 3 cheated reps 170 x 5 170 x 5 + 4 cheated reps Incline DB Bench (Individual dumbell weight) 90 x 4 85 x 4 80 x 3 80 x 4 80 x 3 Dumbbell Pulloversp (Arms bent to emphasize lat's) 65 x 9 65 x 8 65 x 7 65 x 3 65 x 3 Great workout, IM GETTING STRONGER! [img]/forum/images/graemlins/grin.gif[/img]
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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#36
02-16-2004, 01:45 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
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Great workout [/ QUOTE ] for sure! a very strong and solid workout! [img]/forum/images/graemlins/cool.gif[/img] |
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#37
02-16-2004, 02:00 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
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[ QUOTE ] Great workout [/ QUOTE ] for sure! a very strong and solid workout! [img]/forum/images/graemlins/cool.gif[/img] [/ QUOTE ] Thank You Soccerchick [img]/forum/images/graemlins/grin.gif[/img]
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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#38
02-17-2004, 01:45 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
Tuesday 2/17/04
Barbell Curls Good form, 90 sec rest 90 x 5 80 x 5 70 x 5 60 x 5 60 x 5 Skull Crushers 90 sec rest 90 x 4 80 x 8 70 x 9 70 x 6 70 x 3 Alternating DB curls 90 sec rest, Weight per DB 45 x 5 40 x 5 35 x 5 35 x 7 35 x 6 French Presses 1 DB, 90 sec rest 85 x 5 85 x 3 80 x 3 80 x 3 80 x 5 Hammer Curls 90 sec rest, weight per DB 45 x 5 45 x 3 40 x 4 35 x 6 35 x 5 Good workout, went up on weight with French Presses and Skull Crushers... I think this has a lot to do with my Bench Press Increase.
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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#39
02-17-2004, 03:23 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
I've been watching your workouts closely and I'm pretty impressed. I like your routine and I'd like to try it but I only have one question.
How are your size gains comming along with this routine? |
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#40
02-17-2004, 03:58 PM
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Re: Andrew G.\'s Journal (Preparing for Football)
Well ive been on this routine for only about 10 days... but im loving the strength gains, my theoretical bench has already gone up 25 lbs (max calculator, I they arnt very accurate). Size gains? We will have to see, I feel like my muscles are much more dense now, i'll keep you updated on the size gains!
But to answer your question more bluntly, I do feel that im getting bigger.
__________________
Age: 19 Height: 6'4 Weight: 280 http://www.mcshane-enterprises.com/A...n/coananim.gif Ed Coan! Amazing! 1003 pounds! |
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