<LCN> --OUTLAW20SICX'S Training Journal--

[OUTLAW20SICX]

Well my last journal pretty much failed, i got to busy helping freinds out in the gym rather that keeping track of what i was doing. well that is gonna come to a halt. no more will i help as much as i was.

i am currently cutting.
age=21
height=5'8
weight=235
bf=unknown, around 20

ill be keeping my reps in the 12-15 range. i have weights at home that included a crappy bench. barbell, dumbells and many plates. so when i am unable to make it to the gym ill be in my cold a$$ garage.
ive took a week or so off. so i am gonna head back in the gym with a hardcore attitude, no bullshyte talking and chatting with freinds. when i get in there its just gonna be me and the weights.
my split will be like this
1-chest, back
2-legs, calves
3-delts, traps, abs
4-bis, tris, forearms
5-hiit, abs, calves

i am basically planning on working out in the garage following this split in the morning. but when my freind gos to the gym and picks me up in the evening ill be doing the next step in the split and continue the sequence.

i wont be posting my diet although on occasions when i do take the time to write it down ill post it.

ill look forward to comments, cause that will help me keep going as hardcore as i plan to.

[mr.selfdestruct]

Chest &amp; Back is a lot in one day aint it?

[OUTLAW20SICX]

[img]/forum/images/graemlins/mad.gif[/img] no!!!, lol
i for some reason always liked training back and chest together.

[Syddles]

Good luck this time. [img]/forum/images/graemlins/tongue.gif[/img]

[OUTLAW20SICX]

thanks, i hope i stick with the journal this time

[OUTLAW20SICX]

so i woke up this morning and first thing of course was come here. as i was eating meal one pumped as hell to hit the weights. my freind called me and said he was picking me up. i was glad not to have to lift in the cold *** garage. instead of goin to my other freinds to lift (with all are equip combined we have a bad *** gym in his garage) we went to a actual gym. so my plan was bis, tris forearms. but i added delts. and removed forearms
<font color="red"> biceps </font>
<font color="blue"> incline dumbell curls </font>
25 x 15
25 x 15
30 x 10
<font color="blue"> preacher curls </font>
65 x 15
65 x 15, 3 forced reps
65 x 13, 3 forced reps
<font color="blue"> curls using rope pulley </font>
the weight wasnt listed
15 reps
12 reps
12 reps
<font color="blue"> barbell curls </font>
decending sets
70 x 5, 55 x 6
70 x 5, 55 x 5
70 x 3, 55 x 2, 40 x 3
<font color="red"> triceps </font>
<font color="blue"> pushdowns </font>
100 x 15
120 x 15
120 x 15
<font color="blue"> skull crushers </font>
40 x 15
40 x 15
40 x 15
<font color="blue"> close grip presses </font>
120 x 15
120 x 15, 2 forced reps
120 x 15, 4 forced reps
<font color="blue"> one are triceps extensions </font>
both arms same reps and weight
15 x 15
20 x 13
20 x 10
<font color="red"> delts </font>
<font color="blue"> seated presses </font>
80 x 15
100 x 13
100 x 15, 3 forced reps
<font color="blue"> one arm front delt raises </font>
L 15 x 15
R 15 X 15
L 15 X 14
R 15 X 15
L 15 X 12
R 15 X 12
<font color="blue"> lying rear delt raise </font>
10 x 15
15 x 12
15 x 10
<font color="blue"> arnold presses </font>
20 x 14
20 x 12
20 x 11

i came in with the attitude i wanted which was hardcore. i stayed focused most of the time.
tomorrow will be chest and back

[OUTLAW20SICX]

it is up in the air as to if ill do chest then back or do chest-back supersets.
n e thoughts?

[Son of Shem]

supersets ... if this isn't too late.

[OUTLAW20SICX]

not too late i still got about 12 hours till i hit the gym?

[Tuf]

Good luck with the cut, Gunslinger! [img]/forum/images/graemlins/cool.gif[/img]


I know you don't like it [img]/forum/images/graemlins/frown.gif[/img], but I think it's a hardcore title! [img]/forum/images/graemlins/laugh.gif[/img]