Zane Blitz - ABCbodybuilding

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  #1  
Old 02-03-2004, 12:24 PM
Bex Bex is offline
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Default Zane Blitz

Does anyone have a link to this workout? I couldn't find it
in the Exercise link.
TIA!
[img]/forum/images/graemlins/laugh.gif[/img]
  #2  
Old 02-03-2004, 12:42 PM
Fireproof Fireproof is offline
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Default Re: Zane Blitz

It's actually within the Hippocrates article. Here's a link to that article:
http://www.abcbodybuilding.com/magaz...anddestroy.htm

And here's the Zane Blitz:

Zane's Purpose: To bring a body part which lags behind others up as quickly as possible

Method: Two Week's of pure, endless bombardment of the target muscle group

Steps

1. Choose specified body part
2. On Day One Train the muscle with a total of 25 sets
3. On Day Two Train the muscle with a total of 15 sets
4. On Day Three Train the muscle with a total of 10 sets
5. Rest On Day Four, you know the drill - Catch up with past issues of Hyperplasia Magazine
6. On Day Five Train the muscle with a total of 25 sets
7. On Day Six Train the muscle with a total of 4 sets
8. Rest Two Days
9. Repeat Seven Day Cycle Once More

The man was the three time world champion! After this split it would be a good idea to taper a few days. I prefer to split this into five different exercises when utilizing 15-25 sets. Thus, on 25 I would perform 5 Xs 5, where as with 15 I would perform 3 Xs 5. When utilizing 10 sets, three exercises will be sufficient at 4, 4, and 3 respectively. Finally, 1-2 exercises will do on day seven.

The advantage here is that it gives you an opportunity to hit every aspect of the muscle. Take legs for example. You can do numerous varieties of squats, and even use the abductor machine, which in my opinion is the most underestimated mass exercise on the market.
  #3  
Old 02-03-2004, 01:42 PM
schless schless is offline
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Default Re: Zane Blitz

^^^So using your example of legs, you're bombing your legs during this two-week period while also working your other muscle groups as well?
  #4  
Old 02-03-2004, 01:47 PM
soccerchick soccerchick is offline
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Default Re: Zane Blitz

you want to pick one part of your legs schless... hammies or quads.

and yes i would do the rest of my workout as well. i would probably change my split around so that the other body parts fell on the low volume days though for time's sake.
  #5  
Old 02-03-2004, 02:23 PM
PsychoJr PsychoJr is offline
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Default Re: Zane Blitz

Thanks FP, I've been looking for that article...
  #6  
Old 02-03-2004, 03:09 PM
Fireproof Fireproof is offline
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Default Re: Zane Blitz

That's right Schless - keep working the rest of your body. SC's tip is a great one. I did quads like that once and the 25set day was quads only. The 15set day also included hams and calves. The other days I did the rest of my body per a typical split.

You just have to be a little flexible with your split, but don't ignore the other bodyparts for 2 weeks. [img]/forum/images/graemlins/wink.gif[/img]
  #7  
Old 02-03-2004, 04:54 PM
schless schless is offline
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Default Re: Zane Blitz

OK, got it! May have to look into this when I'm back to working out on my own again. Calves and hammies lag right now, so it would be good to give it a go for each of those. Thanks!
  #8  
Old 02-03-2004, 11:00 PM
bennyhanna1 bennyhanna1 is offline
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Default Re: Zane Blitz

Good luck with the blitz, i liked it a lot, its pretty sweet!
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  #9  
Old 02-03-2004, 11:35 PM
Adam Knowlden Adam Knowlden is offline
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Default Re: Zane Blitz

[ QUOTE ]
^^^So using your example of legs, you're bombing your legs during this two-week period while also working your other muscle groups as well?

[/ QUOTE ]

Yep. Good luck with the blitz! It's brutal, but really increases thickness! [img]/forum/images/graemlins/ooo.gif[/img]
  #10  
Old 02-04-2004, 05:16 AM
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