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Old 01-29-2004, 09:14 PM
mike275t mike275t is offline
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Default My first journal

Welcome to my first online training journal. Take a look. Make a comment if you like.

Chest

Incline DB Press:
12x60lbs
12x60lbs
10x75lbs
10x80lbs

BB Benchpress:
12x135lbs
12x135lbs
10x225lbs
10x225lbs

Decline BB Press:
10x135lbs
10x135lbs
8x135lbs

Pec Deck:
12x100lbs
12x130lbs
12x130lbs
8x150lbs
Dips:
4 sets of 10


Mike
  #2  
Old 01-29-2004, 09:30 PM
Rave Rave is offline
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Default Re: My first journal

Great workout Mike! Good luck with your journal!

What are your stats, by the way? And, are you cutting or bulking?
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  #3  
Old 01-29-2004, 09:34 PM
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NutMeg NutMeg is offline
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Posts: 8,568
Default Re: My first journal

Welcome Mike! [img]/forum/images/graemlins/grin.gif[/img]

And what he said ^^
  #4  
Old 01-29-2004, 09:58 PM
Syddles Syddles is offline
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Default Re: My first journal

Howdy doody Mike! [img]/forum/images/graemlins/laugh.gif[/img]

[ QUOTE ]
And what he said ^^

[/ QUOTE ]

Ditto. [img]/forum/images/graemlins/smile.gif[/img]
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Old 01-29-2004, 10:06 PM
IronFuji IronFuji is offline
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Default Re: My first journal

Welcome to the site!

[ QUOTE ]


[ QUOTE ]
And what he said ^^

[/ QUOTE ]

Ditto. [img]/forum/images/graemlins/smile.gif[/img]

[/ QUOTE ]

Double ditto [img]/forum/images/graemlins/grin.gif[/img]
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  #6  
Old 01-31-2004, 08:22 PM
mike275t mike275t is offline
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Back

Shrugs 4 sets 135,185,225 and 275
Dumbbell rows 4 sets 70,80,90,90
Deadlifts 6 sets 225,225, 275, 275, 315, 315
Pulldowns wide grip 4 sets 80, 80 90, 110
Barbell Rows 4 sets 135

Biceps

Barbell e-z Curls 4 sets 50
Seated alternate dumbell Curls 4 sets 35 and 40
Hammer Curls 2 sets 30 and 35


Thank You everybody for the words of encouragement.
Since I stopped wresting and playing baseball in school I have turned into Jabba the hutt.
My stats:
cutting
Male: 27
Height: 5'11" - Weight: 256 - BF: I don't know.
  #7  
Old 02-03-2004, 03:06 PM
mike275t mike275t is offline
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Default Re: My first journal

Legs Sets Reps
cardio 15 min
Legs extensions 4 15-20
Leg presses superset with Hack Squats 4 12,10, 10
Stiff-legs deadlifts 3 12,10, 10
Leg presses 4 10,12, 10
Lying leg curls 3 10,10, 10
  #8  
Old 02-07-2004, 09:58 PM
mike275t mike275t is offline
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This was a great workout.

Back

Hyperextensions
BW X 15
BW X 15
BW X 15

Deadlifts
135 X 10
225 X 10
225 X 10
275 X 10
315 X 8

One-arm dumbbell rows
75 X 12
75 X 12
85 X 10
100 X 6

Shrugs
135 X 12
135 X 12
225 X 10
275 X 6

T-bar rows
90 X 10
135 X 8
135 X 6

DUMBBELL PULLOVERS
75 X 10
85 X 8
95 X 6
  #9  
Old 02-08-2004, 08:11 AM
Tuf Tuf is offline
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Default Re: My first journal

Nice journal, Mike! [img]/forum/images/graemlins/smile.gif[/img] Workouts are looking good! [img]/forum/images/graemlins/cool.gif[/img]
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  #10  
Old 02-11-2004, 09:46 PM
mike275t mike275t is offline
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Default Re: My first journal


Thank you Tuf for the words on encouragement.

Today was chest/biceps

Barbell Bench Press
135 X 10
135 X 10
185 X 7
225 X 6
225 X 6

Incline Dumbbell Press
80 X10
80 X 9
90 X 6
90 X 6

Decline Barbell Press
135 X 10
135 X 10
185 X 8
185 X 8

Pec Deck
100 X 12
100 X 12
135 X 8
135 X 8

Preacher Curls
50 X 8
50 X 8
70 X 5
70 X 6

Dumbbell Curls
40 X 10
40 X 10
40 X 8
30 X 10

Cable Curls
70 X 12
80 X 12

It was a good workout .
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