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#1
01-28-2004, 08:16 AM
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Turkey Meatballs and Sauce
I did another experiment and I really liked this one. It's quick and easy, and you can make a lot of servings all at once. You could certainly use ground beef or chicken instead of turkey too.
Turkey Meatballs: 2.6 lb. 93% lean ground turkey 6 oz package spinach, chopped (I used fresh, but frozen would be fine too) 1 medium red bell pepper, diced 4 egg whites 1/2 cup ground black walnuts (any kind of nut is fine) 2 Tbsp dehydrated onion flakes 1 Tbsp garlic powder *Preheat oven to 350 degrees. Mix all ingredients together in a bowl, shape into balls, and bake for 30-40 minutes on a cookie sheet sprayed with non-stick cooking spray (I lined my cookie sheet with sprayed alluminum foil for easy clean-up [img]/forum/images/graemlins/wink.gif[/img]). Drain fat and serve. <font color="red">Entire Recipe/30 meatballs: 2,268.8 calories, 244.13 protein, 54.33 carbohydrates, 119.44 fat One Serving/3 meatballs: 226.82 calories, 24.41 protein, 5.43 carbohydrates, 11.94 fat</font> Horseradish Mustard Vinaigrette: 1 Tbsp horseradish mustard 1 Tbsp apple cider vinegar 1/2 tsp flax oil 1 packet splenda *Combine all ingredients and stir! [img]/forum/images/graemlins/grin.gif[/img] <font color="red">29.17 calories, 0 protein, 1.6 carbohydrates, 2.53 fat</font> --Honestly, I thought this vinaigrette would taste terrible, but I think it's great! It's kind of like a sweet and sour mustard salad dressing. The macros for one 3-piece serving of meatballs and one serving of sauce are: <font color="red">256 calories, 24.41 protein, 7.03 carbohydrates, 14.47 fat</font>
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<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#2
01-28-2004, 10:26 AM
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Re: Turkey Meatballs and Sauce
mmmmmmMMMMMMMMMMMMMMMMMMMmmmmmmmmm sounds good!
but i think your macros are off a bit. one serving of the meatballs is 24.42 not 24.41. GOSH!
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http://www.81x.com/Authors/getpsycho...%20(WinCE).jpg THE BODY CAN ACHIEVE WHAT THE MIND BELIEVES |
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#3
01-28-2004, 10:36 AM
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Re: Turkey Meatballs and Sauce
[ QUOTE ]
mmmmmmMMMMMMMMMMMMMMMMMMMmmmmmmmmm sounds good! but i think your macros are off a bit. one serving of the meatballs is 24.42 not 24.41. GOSH! [/ QUOTE ] lmao anyways i wrote this down and my mom said shell make it for me [img]/forum/images/graemlins/grin.gif[/img] thanks for the great recipe!
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http://images.tsn.ca/images/stories/...hiro_86227.jpg |
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#4
01-28-2004, 10:48 AM
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Re: Turkey Meatballs and Sauce
[ QUOTE ]
mmmmmmMMMMMMMMMMMMMMMMMMMmmmmmmmmm sounds good! but i think your macros are off a bit. one serving of the meatballs is 24.42 not 24.41. GOSH! [/ QUOTE ] [img]/forum/images/graemlins/shocked.gif[/img] she's losing her touch! [img]/forum/images/graemlins/grin.gif[/img] |
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#5
01-28-2004, 11:06 AM
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Re: Turkey Meatballs and Sauce
[ QUOTE ]
but i think your macros are off a bit. one serving of the meatballs is 24.42 not 24.41. GOSH! [/ QUOTE ] Sorry, GP! I guess I'll have to throw this recipe out then!
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#6
01-28-2004, 02:08 PM
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Re: Turkey Meatballs and Sauce
LOL! no need to toss it. you just might need to adjust your calorie calculator for 3 decimal places [img]/forum/images/graemlins/tongue.gif[/img]
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http://www.81x.com/Authors/getpsycho...%20(WinCE).jpg THE BODY CAN ACHIEVE WHAT THE MIND BELIEVES |
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#7
01-28-2004, 02:31 PM
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Re: Turkey Meatballs and Sauce
^^^
 I just had some cold, and I think the leftovers are even better! [img]/forum/images/graemlins/cool.gif[/img]
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#8
01-30-2004, 06:10 PM
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Re: Turkey Meatballs and Sauce
Made some of these today, except I didn't have any walnuts to throw in. Just wanted to say thanks, these taste amazing. I used GetPsycho's BBQ recipe that he posted on another discussion and the two went together perfectly. Keep em coming Tuf. GetPsycho that BBQ you suggested is great. Its my new sauce for almost everthing.
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Train beyond the pain, and death is your only release |
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#9
01-30-2004, 07:22 PM
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Re: Turkey Meatballs and Sauce
Cally, I'm glad you liked it! [img]/forum/images/graemlins/cool.gif[/img] I'll have to check out GP's recipe too!
__________________
<font color="blue">We taped a lot of famous pictures on the locker-room door: Bobby Orr, Potvin, Beliveau, all holding the Stanley Cup. We'd stand back and look at them and envision ourselves doing it. I really believe if you visualize yourself doing something, you can make that image come true...I must have rehearsed it ten thousand times. And when it came true it was like an electric jolt went up my spine.</font> -Wayne Gretzky http://www.rhondariley.com/009/thumbs/005.jpg "When prepping for a show, I look at my body as my grade and the training and diet as my homework. If I do my homework I will get a good grade." -Rhonda Riley <font color="009999">Click Here for ABC's Forum Rules</font> <font color="purple">Click Here for ABC's Index of Bible Studies</font> |
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#10
01-31-2004, 04:48 PM
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Re: Turkey Meatballs and Sauce
How much salt did you use? None? [img]/forum/images/graemlins/confused.gif[/img]
Anyway, sounds good. [img]/forum/images/graemlins/tongue.gif[/img]
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People who think they know everything are annoying to those of us who do. You can fool some of the people all of the time, and all of the people some of the time, but you can make a fool of yourself anytime. |
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