-------------------->Jonny Iron's Cutting journal<------------------------- (please comments welcome)

[DoubleHelix]

diet looks good man
the only thing is the bread at 6:30
no bread on a cut [img]/forum/images/graemlins/smile.gif[/img] or if you do try and make it early in the day

[Jonny Iron]

[ QUOTE ]
diet looks good man
the only thing is the bread at 6:30
no bread on a cut [img]/forum/images/graemlins/smile.gif[/img] or if you do try and make it early in the day

[/ QUOTE ] Yeah i was kinda ashamed of posting that [img]/forum/images/graemlins/crazy.gif[/img], i am gonna try to cut out all bread. I should probably put another serving of veggies in there too huh? But everything else looks good? thats great! I'm trying to not go under 2000cals but not over 2200.

[Jonny Iron]

diet feb,3

8:30
Oats 1/2c
1 scoop whey
water
9:30
HIIT, abs

11:00
1/2c refried beans
1can tuna
water

1:30
spirulina/ginseng bar (low carb, high fiber, low sugar)
1 scoop whey

3:30
4oz Lean beef
Salad w/olive oil based dressing

6:00
1/2c oats
canned protein

8:00
Low carb protein bar

10:30
omlett
1 whole egg
2 whites
1/2 Tbsp olive oil
jalepenos
1.5oz lean beef

totals
Cals- 2021
Fat-66
Carbs-129.5
Protein-221

ANY COMMENTS WELCOME!

[short bus ridah]

The only critique I have is that you need to get more EFA's. Read this
http://www.abcbodybuilding.com/magazine03/efa.htm

BTW, I'm going to steal your lil' omlette recipe with the japlepenos and beef

[Jonny Iron]

[ QUOTE ]
The only critique I have is that you need to get more EFA's. Read this
http://www.abcbodybuilding.com/magazine03/efa.htm

BTW, I'm going to steal your lil' omlette recipe with the japlepenos and beef

[/ QUOTE ] Thank man, ill read that article. By the way that omlette recipe is also good with turkey.

[Jonny Iron]

wednesday, feb 4th

Today was leg day, it felt alittle weak. does anyone have any comments on the 12week leg workout, like should i add something more to it? i get done with it pretty quick, like in 30-45min. Also ive only been taking half of a PWO shake on leg day because it hasnt been a very hard workout. is this ok? SEND HELP!

[short bus ridah]

[ QUOTE ]
wednesday, feb 4th

Today was leg day, it felt alittle weak. does anyone have any comments on the 12week leg workout, like should i add something more to it? i get done with it pretty quick, like in 30-45min. Also ive only been taking half of a PWO shake on leg day because it hasnt been a very hard workout. is this ok? SEND HELP!

[/ QUOTE ]

You could always try the leg workout in the 13 week program. THere are 2 of them as well. I did the first one and its pretty hardcore. 12 sets of various kinds of leg presses followed with 3 sets of squats.

[Jonny Iron]

Thursday, Feb. 5th, Day 4 of my cut......

Todays Workout

Bi's, back, and forearms!

I really have been seeing some good definition in my arms and now finally my back. I cant wait to get further into my cut to see more!

[short bus ridah]

[ QUOTE ]
[ QUOTE ]
So where's the diet you were going to post? [img]/forum/images/graemlins/cool.gif[/img]

[/ QUOTE ] Ok here by popular demand (shortbus), here is my diet for all to critique.

8:30
1 scoop whey
1/2c oats
1/2 ff milk

9:30
Workout

post workout (usually 10:30-10:45)
2 scoops whey
48 grams of carbs---50%malto 50%dex (im not to sure if this is the amounts i should be using)

11:30
TURKEY AND JALEPENO OMLETT
1 whole egg
2 whites
jalepenos chopped
2 oz. turkey
1/2Tbsp Olive oil

1:30
1can tuna w/hot sauce
2 ryvita crackers
1 cup green beans

4:00
Canned protein drink

6:30
turkey sandwich w/ lettuce (whole wheat bread)

9:00-9:30
4oz lean beaf
a huge salad with olive oil based dressing

[/ QUOTE ]

If I were you I'd put your turkey sandwhich earlier in the day and move the tuna and green beans or omlette meal to replace the sandwhich meal. Basically you want your starchy carbs earlier in the day and as the day progresses get all of your carbs in the form of veggies. Just a though

[Jonny Iron]

^^^^^^^Thanks shortbus, im trying to cut bread out all together but its hard since ive always been a big sandwich guy.