-------------------->Jonny Iron's Cutting journal<------------------------- (please comments welcome)

[Jonny Iron]

Ok I'm gonna try this again. my last journal and cut was a failure but im gonna try again! here are some of my stats ill fill in the gaps later.

Age- 21
weight- 192
Height- 5'10"
bf%- Between 21-24% i think. im gonna try to figure it out soon.
Goals: Trying to cut fat (lower bf%), build some muscle, and try to make it to my first bulk ever!

So far today i had a great workout day! I did chest, shoulders and tri's, next week im gonna switch over to the 13 week fat loss program. i will be following that split, Do any of you guys recomend a better split or is that good enough for cutting?

[DoubleHelix]

thats good for cutting but only time will tell if it works well with your body since everyones body reacts differently to types of training. What is your diet looking like?

[Jonny Iron]

ill post my diet soon. im trying to take in around 2000 cals but no less.

[Jonny Iron]

also as far as cardio, would HIIT 3 times a week be ok far cutting? if not any suggestions?

[bombflower]

[ QUOTE ]
also as far as cardio, would HIIT 3 times a week be ok far cutting? if not any suggestions?

[/ QUOTE ]
HIIT 3 times a week is just fine. However, if you find it's too much 3 times a week, cut it down to twice a week and have an extra rest day or a day of light-cardio or active rest.

[whm10]

Good luck. I'll be following your journal. I hope you can keep it up this time.

[Jonny Iron]

[ QUOTE ]
[ QUOTE ]
also as far as cardio, would HIIT 3 times a week be ok far cutting? if not any suggestions?

[/ QUOTE ]
HIIT 3 times a week is just fine. However, if you find it's too much 3 times a week, cut it down to twice a week and have an extra rest day or a day of light-cardio or active rest.

[/ QUOTE ] Thanks bomb!
ok well i had a great workout today im sorry i didnt post my diet today as promised but i surly will tomorrow! later!

[Scott B]

JI, I just started the 13 week fat loss program yesterday with the first chest, back, shoulder, trap workout. It was intense but I loved it. I'm changing the split a little so that my scheduel stays the same from week to week and I'll be doing cardio twice a week. I will definitely keep an eye on your journal.

[Jonny Iron]

[ QUOTE ]
JI, I just started the 13 week fat loss program yesterday with the first chest, back, shoulder, trap workout. It was intense but I loved it. I'm changing the split a little so that my scheduel stays the same from week to week and I'll be doing cardio twice a week. I will definitely keep an eye on your journal.

[/ QUOTE ] Thanks for the post and encoragement, i could use some people holding me accountable by keeping up with my journal. so r u keeping a journal?

[Jonny Iron]

Ok today was weigh in day. I lossed 3.5lbs after some intense working out this week! I went from 192 to 188.5, today is cardio day. 20 min HIIT on the bike.