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  #71  
Old 03-03-2004, 12:32 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

3/2/04
Cardio/abs

20 min HIIT
10 min bike

Abs
4 sets on stab. ball
couple of oblique crunches

Diet:
totals: 1730
36.5/22.8/40.5
158/99/78
632/396/702

stupid peanuts.... my fats were WAAAYYY too high!
  #72  
Old 03-04-2004, 01:02 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

3/3/04
no time to post whole workout it's 11:00 and i still have homework! i was just at a play that took 3 1/2 hours! It was Chest and Tri day here was my diet (w/out the p/c/f):

¾ c oats
1 scoop whey
multi vit

1 scoop whey
1 g vit C
200 mcg chromium

¾ c raw spinach
1.5 tbs salsa w/ 1 tbs cottage cheese
5 oz chicken breast
2/3 c. chickpeas
1 stalk celery
1 g. vit C

1.5 oz tuna
½ scoop whey
½ oz peanuts
*don’t worry I did not mix all of these together!

1 c. raw spinach
2 tbs salsa w/ 1 tbs c.cheese
4 steamed broccoli flowerets w/ 1 tbs marinara sauce
2 oz tuna
1.5 slices deli turkey meat


4 oz canned chicken breast
½ c. canned green beans
1 tsp olive oil
¼ oz peanuts
vit C
  #73  
Old 03-04-2004, 01:51 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

3/4
Workout:
30 min. HIIT
alternating walking for 1 min w/ running for 1 min.
slowest speed 7.5
fastest 9.0
walked at 3.8

** usually i do 20 min of HIIT alternating between jogging and running so i did it for 30 min today b/c i walked

Abs
30 total leg raises on decline bench

*** i am sooooo tired today and had ZERO motivation at the gym! Oh well, we all have those days!
  #74  
Old 03-04-2004, 03:43 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

3/4
Diet:

1/2 scoop whey (pre cardio)

10:30
3/4 c oats
1 scoop whey
vit c
multi

12:30
coffee
(i'm really tired today)

1:30
1 c. raw spinach mixed w/ some lettuce
1/4 c salsa total
1/3 c. 4% cottage cheese
2 oz tuna
1/2 c brown rice
coffee (not so tired anymore [img]/forum/images/graemlins/smile.gif[/img])

4:00
1 scoop whey
peanut binge like 3 oz or something... that is it! i've divided them into baggies.

7:00
2 c romaine lettuce
3 oz chicken breast
2 tbs light dressing
2 tbs cottage cheese

10:00
1/2 c. 4% cottage cheese

Totals: 1650
p/c/f: 33.9/25.7/40.3
560/424/666
140/106/74

Darn me! look at my fats!

... uh oh... 1.5 beers... 1 shot... [img]/forum/images/graemlins/frown.gif[/img]
  #75  
Old 03-08-2004, 11:06 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

3/8
Workout: Shoulders and legs

been out of the gym for a couple of days b/c i had to go home for my friend's wedding so i did shoulders and legs today!

Squats
4 sets
ss w/ DB press
4 sets

Leg Curls
4 sets
ss w/ Upright Rows
4 sets

lunges
3 sets
ss w/ L-Lats
3 sets
ss w/ Side lats

Leg Press
3 sets
ss w/ front raises
3 sets

Leg ext
3 sets
ss w/ Seated bent over Lats
3 sets

Leg adduction machine
2 sets of 15

Leg abduction machine
3 sets of 15
  #76  
Old 03-08-2004, 11:19 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

3/8
I ate pretty crappy last weekend, and i drank some alcohol... probably way more than i should have. Bad me time to get back on track.

8:15
¾ c. oats
1 scoop whey
2 packets splenda
strawberry extract
multi vit

10:45
1 scoop whey
vit C 1 g
chromium 200 mcg

1:45
1 c. raw spinach
2 egg whites
3 tbs salsa w/ 1 tbs cottage cheese
red vinegar
2 slices low carb whole wheat bread
3 slices deli turkey

4:00
½ c. canned green beans
3.5 oz canned chicken breast
1 tbs flax seeds
2 tbs natty pb

6:15
½ c. raw broccoli flowerets
½ c 4% cottage cheese
2 oz tuna
2 tbs salsa
1 g. vit C

9:45
¾ c. low fat c. cheese
2 tbs flax seeds
1 tsp natty pb

Totals: 1514 cals
p/c/f: 43.8/26.4/29.7
grams: 166/100/50
cal breakdown: 664/400/450

Pretty low today... but i was sooooooo full all day! i don't know what's wrong w/ me! i don't even want to eat my last meal but i will... but i'm sooo full!!!
  #77  
Old 03-09-2004, 01:20 AM
IronKnuckle IronKnuckle is offline
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Join Date: May 2003
Location: The pullup bar
Posts: 2,755
Default Re: My Cut Journal!

Looks like you've tried to make up for it.
Good job! [img]/forum/images/graemlins/grin.gif[/img]

[ QUOTE ]
I ate pretty crappy last weekend, and i drank some alcohol... probably way more than i should have. Bad me time to get back on track.

[/ QUOTE ]
Great attitude! I think you're well on your way. Things happen and you've just got to roll with the punches and come back stronger every time you slip

Keep up the good work. [img]/forum/images/graemlins/cool.gif[/img]
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
  #78  
Old 03-09-2004, 11:56 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

3/8

Workout: Cardio/Abs
Abs for 20 min

Cardio: 10 min run w/ 20 min of HIIT
alternating between walking and running.

Diet:
10:00
3/4 c oatmeal
1 scoop whey
multi vit.

12:15
1 scoop whey
1.25 tbs natty pb
1 tbs flax seeds
1 g vit C

2:15
1/2 c. steamed broccoli
2 slices low carb bread
3.5 slices deli turkey
1 tsp mustard
1 tsp ketchup

7:15
1/2 c. raw spinach
1/2 c lettuce
2 oz tuna
1/2 c. 4% cottage cheese
3 tbs salsa
1 tsp honey mustard dressing
1 tbs. natty pb

10:30
3/4 c. lowfat c. cheese
.4 scoop whey
2 tbs flax seeds

Totals: 1359
p/c/f: 43.3/28.3/28.4
147/96/43
588/384/387

** I also tried a bite of chow mein noodles, had 3 really small pieces of chocolate, and a small piece of sweet and sour chicken***

my cals were pretty low again!
  #79  
Old 03-15-2004, 11:07 AM
10yrdream 10yrdream is offline
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Join Date: Nov 2003
Location: CALI
Posts: 215
Default Re: My Cut Journal!

Hi HardGainGirl,
All your little cheats/binges sound all too familiar to me. Be easy on yourself, i found that with practice those incidences become less. It is especially tough when u r so busy. Are u in school full-time? Keep up the good work.
  #80  
Old 03-16-2004, 03:05 PM
hardgaingirl1 hardgaingirl1 is offline
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Join Date: Jul 2003
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Default Re: My Cut Journal!

10yrdream,
Yes i'm in school full time! Makes it difficult that's for sure!

3/16
Workout:
15 min moderate on stair machine
30 min HIIT alternating run/walk for a minute

Abs:
20 leg raises ss w/
10 crunches and 10 pulses ss w/
15 leg tucks ss w/
10 crunches and 10 pulses

Repeat 1 more time

I will TRY to post my diet later, busy week though cuz next week is spring BREAK for us so teachers pile up the work the week before! Not cool!
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