My Cut Journal!

[hardgaingirl1]

3/2/04
Cardio/abs

20 min HIIT
10 min bike

Abs
4 sets on stab. ball
couple of oblique crunches

Diet:
totals: 1730
36.5/22.8/40.5
158/99/78
632/396/702

stupid peanuts.... my fats were WAAAYYY too high!

[hardgaingirl1]

3/3/04
no time to post whole workout it's 11:00 and i still have homework! i was just at a play that took 3 1/2 hours! It was Chest and Tri day here was my diet (w/out the p/c/f):

¾ c oats
1 scoop whey
multi vit

1 scoop whey
1 g vit C
200 mcg chromium

¾ c raw spinach
1.5 tbs salsa w/ 1 tbs cottage cheese
5 oz chicken breast
2/3 c. chickpeas
1 stalk celery
1 g. vit C

1.5 oz tuna
½ scoop whey
½ oz peanuts
*don’t worry I did not mix all of these together!

1 c. raw spinach
2 tbs salsa w/ 1 tbs c.cheese
4 steamed broccoli flowerets w/ 1 tbs marinara sauce
2 oz tuna
1.5 slices deli turkey meat


4 oz canned chicken breast
½ c. canned green beans
1 tsp olive oil
¼ oz peanuts
vit C

[hardgaingirl1]

3/4
Workout:
30 min. HIIT
alternating walking for 1 min w/ running for 1 min.
slowest speed 7.5
fastest 9.0
walked at 3.8

** usually i do 20 min of HIIT alternating between jogging and running so i did it for 30 min today b/c i walked

Abs
30 total leg raises on decline bench

*** i am sooooo tired today and had ZERO motivation at the gym! Oh well, we all have those days!

[hardgaingirl1]

3/4
Diet:

1/2 scoop whey (pre cardio)

10:30
3/4 c oats
1 scoop whey
vit c
multi

12:30
coffee
(i'm really tired today)

1:30
1 c. raw spinach mixed w/ some lettuce
1/4 c salsa total
1/3 c. 4% cottage cheese
2 oz tuna
1/2 c brown rice
coffee (not so tired anymore [img]/forum/images/graemlins/smile.gif[/img])

4:00
1 scoop whey
peanut binge like 3 oz or something... that is it! i've divided them into baggies.

7:00
2 c romaine lettuce
3 oz chicken breast
2 tbs light dressing
2 tbs cottage cheese

10:00
1/2 c. 4% cottage cheese

Totals: 1650
p/c/f: 33.9/25.7/40.3
560/424/666
140/106/74

Darn me! look at my fats!

... uh oh... 1.5 beers... 1 shot... [img]/forum/images/graemlins/frown.gif[/img]

[hardgaingirl1]

3/8
Workout: Shoulders and legs

been out of the gym for a couple of days b/c i had to go home for my friend's wedding so i did shoulders and legs today!

Squats
4 sets
ss w/ DB press
4 sets

Leg Curls
4 sets
ss w/ Upright Rows
4 sets

lunges
3 sets
ss w/ L-Lats
3 sets
ss w/ Side lats

Leg Press
3 sets
ss w/ front raises
3 sets

Leg ext
3 sets
ss w/ Seated bent over Lats
3 sets

Leg adduction machine
2 sets of 15

Leg abduction machine
3 sets of 15

[hardgaingirl1]

3/8
I ate pretty crappy last weekend, and i drank some alcohol... probably way more than i should have. Bad me time to get back on track.

8:15
¾ c. oats
1 scoop whey
2 packets splenda
strawberry extract
multi vit

10:45
1 scoop whey
vit C 1 g
chromium 200 mcg

1:45
1 c. raw spinach
2 egg whites
3 tbs salsa w/ 1 tbs cottage cheese
red vinegar
2 slices low carb whole wheat bread
3 slices deli turkey

4:00
½ c. canned green beans
3.5 oz canned chicken breast
1 tbs flax seeds
2 tbs natty pb

6:15
½ c. raw broccoli flowerets
½ c 4% cottage cheese
2 oz tuna
2 tbs salsa
1 g. vit C

9:45
¾ c. low fat c. cheese
2 tbs flax seeds
1 tsp natty pb

Totals: 1514 cals
p/c/f: 43.8/26.4/29.7
grams: 166/100/50
cal breakdown: 664/400/450

Pretty low today... but i was sooooooo full all day! i don't know what's wrong w/ me! i don't even want to eat my last meal but i will... but i'm sooo full!!!

[IronKnuckle]

Looks like you've tried to make up for it.
Good job! [img]/forum/images/graemlins/grin.gif[/img]

[ QUOTE ]
I ate pretty crappy last weekend, and i drank some alcohol... probably way more than i should have. Bad me time to get back on track.

[/ QUOTE ]
Great attitude! I think you're well on your way. Things happen and you've just got to roll with the punches and come back stronger every time you slip

Keep up the good work. [img]/forum/images/graemlins/cool.gif[/img]

[hardgaingirl1]

3/8

Workout: Cardio/Abs
Abs for 20 min

Cardio: 10 min run w/ 20 min of HIIT
alternating between walking and running.

Diet:
10:00
3/4 c oatmeal
1 scoop whey
multi vit.

12:15
1 scoop whey
1.25 tbs natty pb
1 tbs flax seeds
1 g vit C

2:15
1/2 c. steamed broccoli
2 slices low carb bread
3.5 slices deli turkey
1 tsp mustard
1 tsp ketchup

7:15
1/2 c. raw spinach
1/2 c lettuce
2 oz tuna
1/2 c. 4% cottage cheese
3 tbs salsa
1 tsp honey mustard dressing
1 tbs. natty pb

10:30
3/4 c. lowfat c. cheese
.4 scoop whey
2 tbs flax seeds

Totals: 1359
p/c/f: 43.3/28.3/28.4
147/96/43
588/384/387

** I also tried a bite of chow mein noodles, had 3 really small pieces of chocolate, and a small piece of sweet and sour chicken***

my cals were pretty low again!

[10yrdream]

Hi HardGainGirl,
All your little cheats/binges sound all too familiar to me. Be easy on yourself, i found that with practice those incidences become less. It is especially tough when u r so busy. Are u in school full-time? Keep up the good work.

[hardgaingirl1]

10yrdream,
Yes i'm in school full time! Makes it difficult that's for sure!

3/16
Workout:
15 min moderate on stair machine
30 min HIIT alternating run/walk for a minute

Abs:
20 leg raises ss w/
10 crunches and 10 pulses ss w/
15 leg tucks ss w/
10 crunches and 10 pulses

Repeat 1 more time

I will TRY to post my diet later, busy week though cuz next week is spring BREAK for us so teachers pile up the work the week before! Not cool!