My Cut Journal!

[IronKnuckle]

good point. I guess I would have to revise it for a treadmill. But on a track this might work well for me.
Thanks for your help.

[hardgaingirl1]

1/28
Diet:

8:00 (pre workout)
1/2 c. oatmeal
1 scoop whey
multivitamin
vit. C

10:30 - 11:30
1 scoop whey
5 g glutamine
200mcg chromium

1:30
1.5 c lettuce w/ one chopped mushroom and a couple of black olives
3 tbs salsa
1 tbs fat free dressing
4 oz tuna
1 slice low carb bread

4:00
1 oz spanish peanuts
1 scoop whey

200mcg chromium

7:00
1 small baked chicken breast
1 c. raw spinach w/ onion and black olives
2 tbs salsa
2 tbs cottage cheese
1/2 oz peanuts


9:00
2.5 oz canned chicken breast
1 slice deli turkey
1 tbs natty pb

11:00
3/4 c. low fat cottage cheese
1 tbs natty pb

Total: 1617 cals
51.5/19/29.5
832/308/477
208/77/53

[hardgaingirl1]

1/28
Workout:
Bi's/Tri's/Forearms

BB Curls
45 x 12
45x 10
45 x 8
45 x 11
SS w/ Behind the back Dips
bw x 12
bw x 10
bw x 8
bw x 12

One arm Preacher Curl
15 x 12
15 x 10
15 x 8
12 x 12
SS w/ One arm DB extension
10 x 10
10 x 9
10 x 8
10 x 9

Incl. DB Curls
15 x 12
15 x 10
15 x 8
15 x 9
SS w/ Tricep press-downs
40 x 12
40 x 10
40 x 8
*and then some guy stole my machine so I had to use a different one for the last set so...
70 x 12

Forearms:
Wrist Curls
30 x 20
30 x 15
30 x 15

Reverse wrist curls
20 x 12
20 x 12
20 x 12

[hardgaingirl1]

1/29
Workout:
20 min HIIT
rotating 1 min slow 30 sec fast, 30 sec faster, and then back to 1 min slow

Abs on swiss ball
bw x 25 30 sec stretch
bw x 20 30 sec stretch
bw x 20 30 sec stretch
bw x 20 30 sec stretch

20 regular crunches
15 oblique crunches on each side

[hardgaingirl1]

1/29
Can't post my diet but it was clean. Unfortunately i was a little low on the calories due to the fact that I was running around ALL DAY! I also weighed myself yesterday, 127.5. Which is about what I thought. Today is leg day and I'm getting ready to go to the gym right now!

[IronKnuckle]

[ QUOTE ]
20 min HIIT
rotating 1 min slow 30 sec fast, 30 sec faster, and then back to 1 min slow


[/ QUOTE ]
Cool.

[hardgaingirl1]

ok, i didn't post my leg workout from friday or my diet from friday or saturday. Reason being? I had to go home for one of my best friends bridal showers. Friday workout and diet were good. Saturday was an off day... and a cheat day in the diet.

[hardgaingirl1]

2/1/04
Diet:

9:30
1/2 c. oatmeal
3 egg whites
1/2 c. lowfat cottage cheese
Vit. C

**big gap in diet here b/c i was traveling home and then i immediately went to the gym

cardio from 12:30-1:10
200 mcg chromium

2:00
1/4 c. oatmeal
1 tbs natty pb
1 scoop whey
1 c spinach raw
1 tsp. light dressing
1 tbs. salsa
Multi vitamin
vit. C

4:30
1 slice low carb bread
2 oz turkey lunch meat
1/4 c. lowfat cottage cheese
1/2 c. canned spinach
1 tbs. olive oil

6:45
4 oz chicken breast
1 c. raw spinach
1tbs salsa
1 tsp light dressing

200 mcg chromium

9:00
1.5 scoops whey
1 tbs natty pb

11:00
3/4 c. lowfat cottage cheese
1 tsp. natty pb
1/2 c. canned spinach

Totals:1757
p/c/f: 42.5/22.1/35.4
in calories: 748/388/621
in grams: 187/97/69

[hardgaingirl1]

2/1/04
Workout:
30 min on treadmill at moderate intensity
6 min on bike

Abs

[hardgaingirl1]

2/2/04
Diet:

8:00 (pre workout)
1/2 c oatmeal
1 scoop whey
multi vitamin
vit. C
5 g glutamine

10:30
1 scoop whey
5 g glutamine
200mcg chromium

1:00
1 c. spinach raw (w/ one sliced raw mushroom and one large black olive
1tbs. olive oil
1 tbs. salsa
1 tbs. 4%cottage cheese
2 oz tuna
1 veggie burger w/ a tiny bit of mustard and ketchup (sugar i know)
*** the first 5 items all went into a salad. Is it okay to add all of this stuff during a cut? any suggestions here?

3:30
1 scoop whey

6:00
1 c. spinach w/ salsa
1 tsp. olive oil
1/2 c. 4% cottage cheese
2 oz tuna w/ salsa
1 slice low carb bread
1/2 c. mixed steamed veggies
**and then I went back to my room and had an unsalted peanut binge** grrrrrr!

8:30
1 c. lettuce
1 tbs. light dressing
4.5 oz canned chicken
** and then i had ANOTHER peanut binge!!!! What is wrong with me?

11:00
1/2 c. low fat cottage cheese
*** normally i would have a fat and a green veggie here but my calories were already getting high due to the peanut binges! Darn me!

Totals: 1821 ** a little high**
41.3/20.6/38.1 [img]/forum/images/graemlins/mad.gif[/img]
188/94/77
752/376/693