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  #21  
Old 01-28-2004, 01:20 AM
IronKnuckle IronKnuckle is offline
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Default Re: My Cut Journal!

good point. I guess I would have to revise it for a treadmill. But on a track this might work well for me.
Thanks for your help.
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  #22  
Old 01-29-2004, 12:10 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

1/28
Diet:

8:00 (pre workout)
1/2 c. oatmeal
1 scoop whey
multivitamin
vit. C

10:30 - 11:30
1 scoop whey
5 g glutamine
200mcg chromium

1:30
1.5 c lettuce w/ one chopped mushroom and a couple of black olives
3 tbs salsa
1 tbs fat free dressing
4 oz tuna
1 slice low carb bread

4:00
1 oz spanish peanuts
1 scoop whey

200mcg chromium

7:00
1 small baked chicken breast
1 c. raw spinach w/ onion and black olives
2 tbs salsa
2 tbs cottage cheese
1/2 oz peanuts


9:00
2.5 oz canned chicken breast
1 slice deli turkey
1 tbs natty pb

11:00
3/4 c. low fat cottage cheese
1 tbs natty pb

Total: 1617 cals
51.5/19/29.5
832/308/477
208/77/53
  #23  
Old 01-29-2004, 12:26 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

1/28
Workout:
Bi's/Tri's/Forearms

BB Curls
45 x 12
45x 10
45 x 8
45 x 11
SS w/ Behind the back Dips
bw x 12
bw x 10
bw x 8
bw x 12

One arm Preacher Curl
15 x 12
15 x 10
15 x 8
12 x 12
SS w/ One arm DB extension
10 x 10
10 x 9
10 x 8
10 x 9

Incl. DB Curls
15 x 12
15 x 10
15 x 8
15 x 9
SS w/ Tricep press-downs
40 x 12
40 x 10
40 x 8
*and then some guy stole my machine so I had to use a different one for the last set so...
70 x 12

Forearms:
Wrist Curls
30 x 20
30 x 15
30 x 15

Reverse wrist curls
20 x 12
20 x 12
20 x 12
  #24  
Old 01-29-2004, 02:25 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

1/29
Workout:
20 min HIIT
rotating 1 min slow 30 sec fast, 30 sec faster, and then back to 1 min slow

Abs on swiss ball
bw x 25 30 sec stretch
bw x 20 30 sec stretch
bw x 20 30 sec stretch
bw x 20 30 sec stretch

20 regular crunches
15 oblique crunches on each side
  #25  
Old 01-30-2004, 10:06 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

1/29
Can't post my diet but it was clean. Unfortunately i was a little low on the calories due to the fact that I was running around ALL DAY! I also weighed myself yesterday, 127.5. Which is about what I thought. Today is leg day and I'm getting ready to go to the gym right now!
  #26  
Old 01-31-2004, 02:24 AM
IronKnuckle IronKnuckle is offline
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Default Re: My Cut Journal!

[ QUOTE ]
20 min HIIT
rotating 1 min slow 30 sec fast, 30 sec faster, and then back to 1 min slow


[/ QUOTE ]
Cool.
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
  #27  
Old 02-01-2004, 11:23 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

ok, i didn't post my leg workout from friday or my diet from friday or saturday. Reason being? I had to go home for one of my best friends bridal showers. Friday workout and diet were good. Saturday was an off day... and a cheat day in the diet.
  #28  
Old 02-01-2004, 11:31 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

2/1/04
Diet:

9:30
1/2 c. oatmeal
3 egg whites
1/2 c. lowfat cottage cheese
Vit. C

**big gap in diet here b/c i was traveling home and then i immediately went to the gym

cardio from 12:30-1:10
200 mcg chromium

2:00
1/4 c. oatmeal
1 tbs natty pb
1 scoop whey
1 c spinach raw
1 tsp. light dressing
1 tbs. salsa
Multi vitamin
vit. C

4:30
1 slice low carb bread
2 oz turkey lunch meat
1/4 c. lowfat cottage cheese
1/2 c. canned spinach
1 tbs. olive oil

6:45
4 oz chicken breast
1 c. raw spinach
1tbs salsa
1 tsp light dressing

200 mcg chromium

9:00
1.5 scoops whey
1 tbs natty pb

11:00
3/4 c. lowfat cottage cheese
1 tsp. natty pb
1/2 c. canned spinach

Totals:1757
p/c/f: 42.5/22.1/35.4
in calories: 748/388/621
in grams: 187/97/69
  #29  
Old 02-01-2004, 11:31 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

2/1/04
Workout:
30 min on treadmill at moderate intensity
6 min on bike

Abs
  #30  
Old 02-02-2004, 11:30 PM
hardgaingirl1 hardgaingirl1 is offline
hardgaingirl1 should change his/her status!
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Join Date: Jul 2003
Location: here and there
Posts: 417
Default Re: My Cut Journal!

2/2/04
Diet:

8:00 (pre workout)
1/2 c oatmeal
1 scoop whey
multi vitamin
vit. C
5 g glutamine

10:30
1 scoop whey
5 g glutamine
200mcg chromium

1:00
1 c. spinach raw (w/ one sliced raw mushroom and one large black olive
1tbs. olive oil
1 tbs. salsa
1 tbs. 4%cottage cheese
2 oz tuna
1 veggie burger w/ a tiny bit of mustard and ketchup (sugar i know)
*** the first 5 items all went into a salad. Is it okay to add all of this stuff during a cut? any suggestions here?

3:30
1 scoop whey

6:00
1 c. spinach w/ salsa
1 tsp. olive oil
1/2 c. 4% cottage cheese
2 oz tuna w/ salsa
1 slice low carb bread
1/2 c. mixed steamed veggies
**and then I went back to my room and had an unsalted peanut binge** grrrrrr!

8:30
1 c. lettuce
1 tbs. light dressing
4.5 oz canned chicken
** and then i had ANOTHER peanut binge!!!! What is wrong with me?

11:00
1/2 c. low fat cottage cheese
*** normally i would have a fat and a green veggie here but my calories were already getting high due to the peanut binges! Darn me!

Totals: 1821 ** a little high**
41.3/20.6/38.1 [img]/forum/images/graemlins/mad.gif[/img]
188/94/77
752/376/693
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