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  #11  
Old 01-26-2004, 04:59 PM
Syddles Syddles is offline
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Default Re: My Cut Journal!

Hey hardgaingirl. Lookin' good. [img]/forum/images/graemlins/smile.gif[/img] Your diet looks pretty good, but I'm not sure about the apple on a cut.

What brand is the low-carb bread? Is it any good?
  #12  
Old 01-26-2004, 08:10 PM
IronKnuckle IronKnuckle is offline
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Default Re: My Cut Journal!

Good cardio workout. any chance you'll give me some details on that ab workout?? I'm always looking for ideas.
The only suggestion I've got for you is, consider making your HIIT cycles closer together 30sec to 1 min tops. Then alternate with the wider cycles to shock.
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  #13  
Old 01-26-2004, 11:48 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

1/26
5g glutamine (pre-cardio)

10:00
1/2 c. oatmeal
1 scoop whey
multivitamin
vit. C

1:15
1 c. raw spinach (with some black olives, onions, and mushrooms)
2 tbs. cottage cheese
2 tbs. salsa
1 tsp. honey mustard dressing
4 oz tuna
1.5 slices wheat bread (unfortunately this was enriched bread the cafeteria was out of the whole wheat kind)
2 tbs. tomato paste
3 steamed broccoli florets
vit. C

2:45
c low fat cottage cheese
1 tbs natty pb
1 slice whole wheat low carb bread

6:00
4 oz chicken breast
1 c. lettuce
2 tbs. cottage cheese
1 tsp honey mustard dressing
1 slice low carb bread

9:30
3 oz canned chicken breast
1.3 oz spanish peanuts

200mcg chromium

11:30
c. low fat cottage cheese
2 tsp natty pb

Totals: 1800 cals
p/c/f: 40.2/25.7/34
grams: 181/116/68
calories: 724/464/612
  #14  
Old 01-26-2004, 11:52 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

[ QUOTE ]
Hey hardgaingirl. Lookin' good. [img]/forum/images/graemlins/smile.gif[/img] Your diet looks pretty good, but I'm not sure about the apple on a cut.

What brand is the low-carb bread? Is it any good?

[/ QUOTE ]

Thanks Syd! The apple was last week, before I officially started...

The bread is by Health Life. Here's the nutrition breakdown:

1 slice:
35 calories
0g fat
8g carbs
2g protein

Made out of whole wheat flour, water, soy and oat fiber, etc.

It's pretty good! I hope It's okay for a cut!
  #15  
Old 01-26-2004, 11:53 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

[ QUOTE ]
Good cardio workout. any chance you'll give me some details on that ab workout?? I'm always looking for ideas.
The only suggestion I've got for you is, consider making your HIIT cycles closer together 30sec to 1 min tops. Then alternate with the wider cycles to shock.

[/ QUOTE ]

Thanks IK! usually for HIIT I alternate for 1 min. cycles... I was just doing something different today... I guess today was kind of my shock!
  #16  
Old 01-27-2004, 12:24 AM
Syddles Syddles is offline
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Default Re: My Cut Journal!

^^^I'll look for that bread. Thanks. [img]/forum/images/graemlins/smile.gif[/img]

I think it's okay for a cut... I wouldn't have it at your 6pm meal, though. Better to have a serving of green leafy veggies instead.
  #17  
Old 01-27-2004, 01:24 AM
IronKnuckle IronKnuckle is offline
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Default Re: My Cut Journal!

I had an idea about HIIT. I thought I'd run it by you.
cycle denotes high to low intensity.
(30sec cycle 20%,100%= 30sec@ 20%, 30sec@ 100%

15sec cycle 20%, 100%
30sec cycle 20%, 80%
45sec cycle 15%, 75%
1 min cycle 10%, 65%
and pyramid back down from there and back up as high as you can go. (kinda like a riot bomb)

OR
(all at 15%, 90%
5 x 10sec cycle
4 X 20sec cycle
3 X 30sec cycle
2 x 45sec cycle
1 X 10sec of all you got
repeat till you want to die.

What do you think?
I'm trying to apply ascending sets and the pyramid set (even psycho sets) into a HIIT routine.
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
  #18  
Old 01-28-2004, 12:18 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

1/27
Diet:

7:00 (pre-workout)
1/2 c. oatmeal
1 scoop whey
multivitamin
vit. C

8:45-9:45
1 scoop whey
5 g glutamine

200mcg chromium

10:20
1/4 c oatmeal
1 tbs natty pb
1 scoop whey

12:30
1 c. raw spinach w/ 1 tsp chopped black olive and 1 sliced mushroom
3 tbs salsa
2 tbs cottage cheese
4 oz tuna
l slice low-carb bread
1/2 c. green beans
vit. C

2:40
1 slice low carb bread
3 oz canned chicken breast
1 tbs. natty pb
1/2 c. canned green beans

5:30
1/2 c. canned green beans
3 oz canned chicken breast
1 oz spanish peanuts

200mcg chromium

8:30
3 slices deli turkey meat (i know high sodium, but i'm a poor college student who can get this stuff free)
2 large romaine lettuce leafs
2 tbs. salsa
1 tbs. light dressing

11:00
1/2 c. lowfat cottage cheese
1 tsp natty pb

Totals: 1863 cals
47.2/24.2/28.5
220/113/59
880/452/531

*both yesterday and today my calories were high... i'm aiming for 1750... anyone have any suggestions?
  #19  
Old 01-28-2004, 12:35 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

1/27
Workout!

Chest/Back/Shoulders/Traps (which i didn't get to)
Decl. BB Bench
70 x 12
70 x 10
70 x 11 r/p +1
SS w/ med wide grip pull downs
75 x 12
75 x 10
75 x 12
Drop 50lbs w/ 30 sec. static hold

Incl DB bench
30 x 9
25 x 10
25 x 8
SS w/ Close grip pull downs w/ double pump
75 x 5 + 70 x 7
70 x 5 + 65 x 5
65 x 8

Flat DB bench
25 x 10
30 x 7
30 x 6
SS w/ Bent rows
50 x 15
50 x 12
40 x 15

Non peak DB flyes... this is where i started running out of time b/c i had to be at class in half an hour... so here's what i did: i supersetted one set of flyes w/ each shoulder exercise and dropped the BB pullovers and the traps stuff

Flyes
12 x 12

DB side laterals
10 x 12 drop to 5's and hold 30 sec

Flyes:
12 x 10

DB front raises
10 x 12 drop to 5's and hold 30 sec

Flyes
12 x 12

DB rear delt raises
12 x 12

*and then i jetted back to my room to get my pwo shake... and then i went to class... still kinda sweaty! i'm so gross!!!!! [img]/forum/images/graemlins/smile.gif[/img]
  #20  
Old 01-28-2004, 12:44 AM
hardgaingirl1 hardgaingirl1 is offline
hardgaingirl1 should change his/her status!
Lightweight
 
Join Date: Jul 2003
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Posts: 417
Default Re: My Cut Journal!

[ QUOTE ]
I had an idea about HIIT. I thought I'd run it by you.
cycle denotes high to low intensity.
(30sec cycle 20%,100%= 30sec@ 20%, 30sec@ 100%

15sec cycle 20%, 100%
30sec cycle 20%, 80%
45sec cycle 15%, 75%
1 min cycle 10%, 65%
and pyramid back down from there and back up as high as you can go. (kinda like a riot bomb)

OR
(all at 15%, 90%
5 x 10sec cycle
4 X 20sec cycle
3 X 30sec cycle
2 x 45sec cycle
1 X 10sec of all you got
repeat till you want to die.

What do you think?
I'm trying to apply ascending sets and the pyramid set (even psycho sets) into a HIIT routine.

[/ QUOTE ]

These sound pretty cool, but some of the 10 and 15 sec. cycles might be hard to do b/c treadmills take so long to get to the different speeds sometimes... you know what i'm saying? Like if you were to go from 6.5 to 9.5, it usually takes about 10-15 seconds just to get the speed up to 9.5
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