My Cut Journal!

[hardgaingirl1]

Okay, hopefully I'll have enough time to keep this journal up! Here's the deal I am 5'5" probably about 128 lbs (i don't really weigh myself... but i will in a couple of days) and 20.7% bf, which is a lot higher than i thought. So I'm going on a cut! I am going to follow the 13 week plan and will be posting my diet and workout!

My goal is to be 13-14% bf by mid april with minimal muscle loss!!!

Right now I'm in the middle of taking a break from the gym... as I was just on a bulk, but on Wed. it's back to work and I can't wait!!!!

So, all comments and advice is welcome! Especially on the diet! Thanks!

[hardgaingirl1]

1/19/04
Diet today!

9:30
¾ c oatmeal
1 scoop whey

12:30
.5 c lettuce
.5 c. raw spinach
1 chicken breast
.5 c white starchy beans (don’t know what they’re called
2 tbs. fat free dressing

2:45
2 slices low carb bread
3 oz tuna
2 tbs. low fat cottage cheese
.5 apple
1 tbs natty pb

6:00
.5 c lettuce
.5 c raw spinach
3 oz tuna
2 tbs. lowfat cottage cheese
2 tbs. fat free dressing
1 slice low carb bread

8:30
1 scoop whey
1 tbs natty pb
.5 apple

10:30
1 c low fat cottage cheese
1 tbs. natty pb

totals: 1896 calories
p/c/f: 38.6/34.8/26.5
grams:183/165/56
cals: 732/660/504

[renob]

good luck! looks like you got everything planned out. very kool [img]/forum/images/graemlins/cool.gif[/img]

[IronKnuckle]

Good luck. I look forward to seeing your progress. Remember to take pics so you can make a comparison.

[hardgaingirl1]

I started my cut today, but can't post my stuff b/c i had too much homework and my internet was not working ALL DAY due to that stupid computer virus. I'll be better tomorrow!

[hardgaingirl1]

Okay, now that school is on track again, I think that I'll be able to keep this journal up... I started the 13 week program on Wed. of last week but kept my calories at 2000. Today I dropped them to around 1750 and will keep them there for a couple of weeks. Today was an off day, but here is my diet:

9:15
1/2 c. oatmeal
1 scoop ON whey
multivitamin

200 mcg chromium

12:00
1 small roast chicken breast
1/4 baked potato
1 c. lettuce (with 2 tbs. cottage cheese and a SMALL amount of ranch dressing)
1 tsp sesame seeds

2:30
3/4 c. lowfat cottage cheese
1 tbs. natty pb

5:00
3.5 oz deli turkey meat
1 slice low carb bread
1/2 c. canned green beans

200mcg chromium

7:30
1.5 c raw spinach (with a few mushrooms, onions, and cherry tomatoes)
1/4 c. white beans (don't know what they're called)
1 tbs. light ranch dressing
2 tbs. cottage cheese
4 oz tuna

10:30
1 c. low fat cottage cheese
1.5 tbs natty pb

Totals: cals-1732
p/c/f: 45.9/22.8/31.1
199/99/60
796/396/540

[hardgaingirl1]

Also, my split will be as follows:
Day 1: cardio
Day 2: Chest/Back/Shoulders/Traps
Day 3: Bis/Tris/forearms
Day 4: cardio
Day 5: Legs
Day 6: rest
Day 7: repeat

[IronKnuckle]

Nice work on your split.

[hardgaingirl1]

Thanks IK! I like your avatar!

[hardgaingirl1]

1/26
Workout today!
Cardio/Abs
Treadmill
walk 1 min
gradually increase speed to 7.0 for 10 min
10 min HIIT alternating 2 min at 6.0, between 2 min at 8.0
gradually decrease speed from 8.0 to a walk for the last 10 min.


Abs
Worked on lower abs mainly