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  #1  
Old 01-19-2004, 10:57 PM
hardgaingirl1 hardgaingirl1 is offline
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Default My Cut Journal!

Okay, hopefully I'll have enough time to keep this journal up! Here's the deal I am 5'5" probably about 128 lbs (i don't really weigh myself... but i will in a couple of days) and 20.7% bf, which is a lot higher than i thought. So I'm going on a cut! I am going to follow the 13 week plan and will be posting my diet and workout!

My goal is to be 13-14% bf by mid april with minimal muscle loss!!!

Right now I'm in the middle of taking a break from the gym... as I was just on a bulk, but on Wed. it's back to work and I can't wait!!!!

So, all comments and advice is welcome! Especially on the diet! Thanks!
  #2  
Old 01-19-2004, 10:58 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

1/19/04
Diet today!

9:30
¾ c oatmeal
1 scoop whey

12:30
.5 c lettuce
.5 c. raw spinach
1 chicken breast
.5 c white starchy beans (don’t know what they’re called
2 tbs. fat free dressing

2:45
2 slices low carb bread
3 oz tuna
2 tbs. low fat cottage cheese
.5 apple
1 tbs natty pb

6:00
.5 c lettuce
.5 c raw spinach
3 oz tuna
2 tbs. lowfat cottage cheese
2 tbs. fat free dressing
1 slice low carb bread

8:30
1 scoop whey
1 tbs natty pb
.5 apple

10:30
1 c low fat cottage cheese
1 tbs. natty pb

totals: 1896 calories
p/c/f: 38.6/34.8/26.5
grams:183/165/56
cals: 732/660/504
  #3  
Old 01-19-2004, 11:01 PM
renob renob is offline
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Default Re: My Cut Journal!

good luck! looks like you got everything planned out. very kool [img]/forum/images/graemlins/cool.gif[/img]
  #4  
Old 01-20-2004, 12:36 AM
IronKnuckle IronKnuckle is offline
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Default Re: My Cut Journal!

Good luck. I look forward to seeing your progress. Remember to take pics so you can make a comparison.
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
  #5  
Old 01-22-2004, 12:49 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

I started my cut today, but can't post my stuff b/c i had too much homework and my internet was not working ALL DAY due to that stupid computer virus. I'll be better tomorrow!
  #6  
Old 01-26-2004, 01:04 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

Okay, now that school is on track again, I think that I'll be able to keep this journal up... I started the 13 week program on Wed. of last week but kept my calories at 2000. Today I dropped them to around 1750 and will keep them there for a couple of weeks. Today was an off day, but here is my diet:

9:15
1/2 c. oatmeal
1 scoop ON whey
multivitamin

200 mcg chromium

12:00
1 small roast chicken breast
1/4 baked potato
1 c. lettuce (with 2 tbs. cottage cheese and a SMALL amount of ranch dressing)
1 tsp sesame seeds

2:30
3/4 c. lowfat cottage cheese
1 tbs. natty pb

5:00
3.5 oz deli turkey meat
1 slice low carb bread
1/2 c. canned green beans

200mcg chromium

7:30
1.5 c raw spinach (with a few mushrooms, onions, and cherry tomatoes)
1/4 c. white beans (don't know what they're called)
1 tbs. light ranch dressing
2 tbs. cottage cheese
4 oz tuna

10:30
1 c. low fat cottage cheese
1.5 tbs natty pb

Totals: cals-1732
p/c/f: 45.9/22.8/31.1
199/99/60
796/396/540
  #7  
Old 01-26-2004, 01:06 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

Also, my split will be as follows:
Day 1: cardio
Day 2: Chest/Back/Shoulders/Traps
Day 3: Bis/Tris/forearms
Day 4: cardio
Day 5: Legs
Day 6: rest
Day 7: repeat
  #8  
Old 01-26-2004, 01:08 AM
IronKnuckle IronKnuckle is offline
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Default Re: My Cut Journal!

Nice work on your split.
__________________
"You will never have THIS day again"
Power with Discipline, Strength with Honor
"Seeking the very best in ourselves means actively caring for the welfare of other human beings." Epictetus
Workout Design I (split)
Workout Design II
  #9  
Old 01-26-2004, 01:11 AM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

Thanks IK! I like your avatar!
  #10  
Old 01-26-2004, 03:24 PM
hardgaingirl1 hardgaingirl1 is offline
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Default Re: My Cut Journal!

1/26
Workout today!
Cardio/Abs
Treadmill
walk 1 min
gradually increase speed to 7.0 for 10 min
10 min HIIT alternating 2 min at 6.0, between 2 min at 8.0
gradually decrease speed from 8.0 to a walk for the last 10 min.


Abs
Worked on lower abs mainly
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