My Fabulous 2004 Journey Begins.. **Comments Welcome** - ABCbodybuilding

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  #1  
Old 01-18-2004, 10:58 PM
Gretch23 Gretch23 is offline
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Default My Fabulous 2004 Journey Begins.. **Comments Welcome**

After getting over the flu and some stomach problems, I am back on diet and training starting tommorrow (Monday)

I will take weight & measurements tommorrow as well.

Plan = Pull Day, Push Day, Legs day (EOD Cardio& Abs30 Min.)

Diet = 1200 cals more or less (120 + g protein)

I am excited, and I have hypothyroidism so I have a stubborn metabolism. I get frusterated and cheat easily. My new goals are to stick to my diet, be strong, and be positive so I can reap the rewards of my determination & hard work!
  #2  
Old 01-18-2004, 11:31 PM
bennyhanna1 bennyhanna1 is offline
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Default Re: My Fabulous 2004 Journey Begins.. **Comments Welcome**

Welcome to ABC! Glad to hear you are gettng back on track!

1200 calories? that seems ultra low... but i guess i shouldn't talk because i don't know too much about diets lol
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  #3  
Old 01-19-2004, 12:48 PM
Gretch23 Gretch23 is offline
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Join Date: Sep 2003
Posts: 10
Default Measurements Week 1: 8am

Hips: 37"
Lower Abdomen: 34"
Waist: 27"
Thighs: 21.5"
Calves: 13.5"
Bustline: 36"
Biceps: 10.5"

Height: 5'3"
Weight: 119 lbs.
  #4  
Old 01-19-2004, 01:00 PM
bombflower bombflower is offline
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Default Re: Measurements Week 1: 8am

You should think about upping your calories. 1200 is low.

Will you be posting your diet at all?
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Age: 17
Sex: Female
Height: 5'4"
Weight: 140
Squat Max: 225
Bench Max: 120

My training & diet journal
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  #5  
Old 01-19-2004, 01:11 PM
pumped2max pumped2max is offline
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Location: Chicago, IL
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Default Re: Measurements Week 1: 8am

good luck
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  #6  
Old 01-19-2004, 01:52 PM
soccerchick soccerchick is offline
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Default Re: Measurements Week 1: 8am

[ QUOTE ]
You should think about upping your calories. 1200 is low.

Will you be posting your diet at all?

[/ QUOTE ]

ditto!
  #7  
Old 01-19-2004, 02:38 PM
Gretch23 Gretch23 is offline
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Join Date: Sep 2003
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Default Re: Measurements Week 1: 8am

LEGS: 5 Min. Walk Warm-up

* Squats on the Smith:
Bar x 10 Warmup
25's x 6
45's x 6
45's x 6

* Lunges on the Smith: (L/R)
10's x 6
10's x 6
10's x 6

* Leg Press
3 (45's) each side x 6
3 (45's) each side x 6
3 (45's) each side x 6

* Stiff Legged Dead Lift
50 x 6
50 x 6
50 x 6


* Butt Blaster (L/R)
37.5 x 6
50 x 6
50 x 6

* Seated Donkey Calve Raise
45 x 10
45 x 10
45 x 10
  #8  
Old 01-19-2004, 07:50 PM
Syddles Syddles is offline
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Default Re: Measurements Week 1: 8am

Good luck Gretch! [img]/forum/images/graemlins/smile.gif[/img]

1200 is kinda low, but I guess if you have hypothyroidism then it's a reasonable number. My mother has hypothyroidism as well and has to be really careful with what she eats. Just don't ever give up! [img]/forum/images/graemlins/smile.gif[/img]

I'm wondering, do you eat much soy?
  #9  
Old 01-20-2004, 09:07 AM
Gretch23 Gretch23 is offline
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Default MONDAY DIET

yes i do..

9am: 1/2 cup oats, 1 cup egg beaters
11am: PWO EAS low carb shake
1pm: spinach, chicken w/ saff mayo &amp; coffee
4:45pm 2 soy veggie patties &amp; an apple
6:30pm turkey chili, sprinkle of cheese, 1 tsp. PB
10:30pm EAS low carb shake, t tbsp. PB
  #10  
Old 01-21-2004, 05:42 AM
Gretch23 Gretch23 is offline
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Join Date: Sep 2003
Posts: 10
Default TUESDAY DIET & CARDIO/ABS

Tuesday:

7am 1 cup egg beaters, grits, coffee
9:30am PWO banana &amp; EAS low carb shake
Snack Popcorn + 1 fortune cookie
1pm Can of tuna w/ Lite Mayo
4pm Chicken w/ Salsa and 1 Can Green Beans
8:30pm Chicken w/ Salad
1:30am 1 Tbsp. PB

* Cardio: 40 Min. StairMill &amp; 100 Reps Abs
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