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#1
01-18-2004, 09:58 PM
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My Fabulous 2004 Journey Begins.. **Comments Welcome**
After getting over the flu and some stomach problems, I am back on diet and training starting tommorrow (Monday)
I will take weight & measurements tommorrow as well. Plan = Pull Day, Push Day, Legs day (EOD Cardio& Abs30 Min.) Diet = 1200 cals more or less (120 + g protein) I am excited, and I have hypothyroidism so I have a stubborn metabolism. I get frusterated and cheat easily. My new goals are to stick to my diet, be strong, and be positive so I can reap the rewards of my determination & hard work! |
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#2
01-18-2004, 10:31 PM
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Re: My Fabulous 2004 Journey Begins.. **Comments Welcome**
Welcome to ABC! Glad to hear you are gettng back on track!
1200 calories? that seems ultra low... but i guess i shouldn't talk because i don't know too much about diets lol
__________________
<font color="blue"> "Why would you even shake a man's hand if you're not going to help him stand?" Ben Harper </font> <font color="green"> But Jesus beheld them, and said unto them, With men this is impossible; but with God all things are possible. Mt 19:26 </font> <font color="#666666"> For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. </font> <font color="red"> "With ABC and the Lord, how can one go wrong?" ZachE84 </font> |
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#4
01-19-2004, 12:00 PM
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Re: Measurements Week 1: 8am
You should think about upping your calories. 1200 is low.
Will you be posting your diet at all?
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Age: 17 Sex: Female Height: 5'4" Weight: 140 Squat Max: 225 Bench Max: 120 My training & diet journal My bodyfat % and weight chart My fitday account |
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#5
01-19-2004, 12:11 PM
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Re: Measurements Week 1: 8am
good luck
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Pump Iron, Sweat Blood... Live By The Code of The Hardcore! |
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#6
01-19-2004, 12:52 PM
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Re: Measurements Week 1: 8am
[ QUOTE ]
You should think about upping your calories. 1200 is low. Will you be posting your diet at all? [/ QUOTE ] ditto! |
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#7
01-19-2004, 01:38 PM
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Re: Measurements Week 1: 8am
LEGS: 5 Min. Walk Warm-up
* Squats on the Smith: Bar x 10 Warmup 25's x 6 45's x 6 45's x 6 * Lunges on the Smith: (L/R) 10's x 6 10's x 6 10's x 6 * Leg Press 3 (45's) each side x 6 3 (45's) each side x 6 3 (45's) each side x 6 * Stiff Legged Dead Lift 50 x 6 50 x 6 50 x 6 * Butt Blaster (L/R) 37.5 x 6 50 x 6 50 x 6 * Seated Donkey Calve Raise 45 x 10 45 x 10 45 x 10 |
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#8
01-19-2004, 06:50 PM
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Re: Measurements Week 1: 8am
Good luck Gretch! [img]/forum/images/graemlins/smile.gif[/img]
1200 is kinda low, but I guess if you have hypothyroidism then it's a reasonable number. My mother has hypothyroidism as well and has to be really careful with what she eats. Just don't ever give up! [img]/forum/images/graemlins/smile.gif[/img] I'm wondering, do you eat much soy? |
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#9
01-20-2004, 08:07 AM
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MONDAY DIET
yes i do..
9am: 1/2 cup oats, 1 cup egg beaters 11am: PWO EAS low carb shake 1pm: spinach, chicken w/ saff mayo & coffee 4:45pm 2 soy veggie patties & an apple 6:30pm turkey chili, sprinkle of cheese, 1 tsp. PB 10:30pm EAS low carb shake, t tbsp. PB |
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#10
01-21-2004, 04:42 AM
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TUESDAY DIET & CARDIO/ABS
Tuesday:
7am 1 cup egg beaters, grits, coffee 9:30am PWO banana & EAS low carb shake Snack Popcorn + 1 fortune cookie 1pm Can of tuna w/ Lite Mayo 4pm Chicken w/ Salsa and 1 Can Green Beans 8:30pm Chicken w/ Salad 1:30am 1 Tbsp. PB * Cardio: 40 Min. StairMill & 100 Reps Abs |
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