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  #51  
Old 02-24-2004, 04:50 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Feb 24

24 workout mass blitz cycle 2 workout one <font color="blue">- Back, Biceps, Forearms </font>


Wide Grip Pullups
3
Assisted
20 x 2 + 5 negatives, 8 negatives, 6 negatives
Assisted Parallell Grip Pullups
20 x 6 + 5 negatives, 5 + 5 negatives
30 x 5 + 5 negatives
Seated Cable Rows SS Bent Over DB Laterals
80 x 12 SS 5 x 12
80 x 10 SS 5 x 10
80 x 8 SS 5 x 8

Concentration Curls
right 25 x 7 drop 15 x 10 drop 10 x 12
left 25 x 6 drop 15 x 10 drop 10 x 12
BB Curls
60 x 2
50 x 5
40 x 7,6
Lying Incline DB Curls
15 x 7
12 x 10

Hammer Curls
25 x 2 drop 20 x 1 drop 15 x 2
20 x 5 drop 15 x 1
Behind the Back Wrist Curls
60 x 15 drop 50 x 5 drop 40 x 5
50 x 15 drop 40 x 6
__________________
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  #52  
Old 02-25-2004, 06:30 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Feb 25

24 workout mass blitz cycle 2 workout one <font color="blue">- Quads, Hamstrings, & calves </font>


Squats SS with 1 and a half rep sissy squats
225 x 12,20,8 SS 10,8,6
DB Lunges
40 x 12,10,8,7

Lying Leg Curls
6 x 8
drop 4 x 6
drop 2 x 10
5 x 8
drop 3 x 4

Standing Calve Raises
380 x 10
drop 340 x 4
drop 300 x 2
380 x 10
drop 320 x 10
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #53  
Old 02-29-2004, 05:14 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Feb 29

24 workout mass blitz cycle 3 workout two <font color="blue">- Chest, Shoulders, and Tripceps </font>


Flat DB Bench Press
50 x 9,6
45 x 8 rest pause 4
drop 35 x 6 rest pause 4
Incline DB Bench Press
40 x 7
35 x 8, 6 rest pause 4
drop 30 x 2 rest pause 3
DB Incline Flys superset DB Flat Flys
25 x 10 SS 25 x 6

Upright Rows
60 x 6,7,6
50 x 8,6
40 x 8

Lying EZ Tricep Extentions
30 x 5
20 x 10,10,5,8
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #54  
Old 03-01-2004, 07:42 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

March 1

Football Workout

Had a little bit of time to do Deadlifts and Hang Cleans

Deadlifts
205 x 10,2
185 x 5
Hang Cleans / PowerCleans
89 x 6,5,10
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #55  
Old 03-03-2004, 09:40 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

March 4

weight: 144-145

24 workout mass blitz cycle 3 workout two <font color="blue">- Back, Biceps, Forearms </font>


Bent Over Barbell Rows
60 x 10
80 x 9,8,6
70 x 6
60 x 10,8
Pulldowns
60 x 4
drop 45 x 10
drop 30 x 12
55 x 8
drop 45 x 9
drop 35 x 10

Incline DB Curls
25 x 6
20 x 8,5
EZ Preacher Curls
30 x 5
25 x 6
20 x 6
Standing Alternate DB Curls
25 x 6
20 x 7
15 x 10

Reverse wrist curls
30 x 8
drop 20 x 8
30 x 8
drop 20 x 5
Wrist Curls
50 x 6
drop 30 x 4
drop 20 x 2
40 x 4
drop 30 x 6

great workout! I've started taking creatine and I really feel a lot stronger.
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #56  
Old 03-05-2004, 08:31 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

March 5

24 workout mass blitz cycle 3 workout two <font color="blue">- Quads, Hamstrings, &amp; calves </font>


Leg Extentions
135 x 7
drop 105 x 15
drop 75 x 20
Squats
135 x 10 (full)
225 x 12, 10,8

SLDLs
135 x 15,12,10,8,6
Seated Calf Raises
50 x 10
drop 30 x 10
drop 10 x 10
50 x 10
drop 30 x 10
drop 10 x 10
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #57  
Old 03-07-2004, 10:15 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

March 7

24 workout mass blitz cycle 4 workout two <font color="blue">- Chest, Shoulders, and Tripceps </font>


Flat DB Bench Press
50 x 10,6
45 x 8 rest pause 3
drop 35 x 4 rest pause 2
Incline DB Bench Press
40 x 7
35 x 7, 11 rest pause 4
drop 25 x 6 rest pause 8
DB Incline Flys superset DB Flat Flys
25 x 10 SS 25 x 6

Upright Rows
60 x 8,6
50 x 8,8,8,7

Lying EZ Tricep Extentions
30 x 7,5
25 x 5
20 x 8,7
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #58  
Old 03-10-2004, 07:18 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

March 9

afternoon PAL class

Deadlifts
225 x 2
205 x 6

24 workout mass blitz cycle 4 workout two <font color="blue">- Back, Biceps, Forearms </font>


Bent Over Barbell Rows
80 x 10,10,9,6
70 x 8,8
Pulldowns
60 x 6
drop 45 x 10
add 50 x 5
55 x 10
drop 50 x 8
drop 45 x 7

Incline DB Curls
25 x 6
20 x 9,8
EZ Preacher Curls
30 x 8,6
20 x 10
Standing Alternate DB Curls
25 x 6
20 x 9,8

Reverse wrist curls
30 x 7
drop 20 x 6
30 x 7
drop 20 x 4
Wrist Curls
50 x 6
drop 30 x 4
drop 20 x 4
50 x 4
drop 20 x 6
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #59  
Old 03-15-2004, 08:05 AM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

March 14

24 workout mass blitz cycle 4 workout two <font color="blue">- Quads, Hamstrings, &amp; calves </font>


Leg Extentions
120 x 15
drop 90 x 20
drop 60 x 25
Leg Press
270 x 12,10,8
my knee wasn't feeling too good so I didn't do squats
SLDLs
155 x 15,12,10,8,6
Seated Calf Raises
60 x 10
drop 40 x 10
drop 30 x 10
60 x 10
drop 40 x 10
drop 30 x 10
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #60  
Old 03-15-2004, 06:15 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

March 15

24 workout mass blitz cycle 5 workout one <font color="blue">- Chest, Shoulders, and Tripceps </font>


Bench Press
135 x 9,8
125 7 rest pause 2
drop 95 x 7 rest pause 3
superset DB Flat Flys
25 x 7
Smith Incline Bench Press
115 x 5
95 x 10,10 rest pause 3
drop 75 x 6 rest pause 5
superset Incline Flys
25 x 2
drop 20 x 10

DB Shoulder Press (standing)
ascending sets
5 x 10
10 x 10
15 x 10
20 x 10
descending sets
15 x 10
10 x 10
5 x 10

Standing Side Lateral Raises
15 x 7
drop 10 x 7
drop 5 x 10
12 x 7
drop 8 x 5

Parallell Dips
5
Assisted
20 x 5
30 x 6,6
40 x 6

nice workout, my chest was fried! great pump at the end
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
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