Wanger's Journal - Gettin RIPPED(comments welcome) - Page 4 - ABCbodybuilding

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  #31  
Old 01-28-2004, 04:00 PM
Wanger Wanger is offline
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Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 28

Day 1 - <font color="blue"> Chest </font>


Bench Press
130 x 9,8,4 noticed I wasn't going down very far..
120 x 4
Incline DB Bench Press
40 x 7,6
35 x 6,6
Incline DB Flys
25 x 10,10,12
Assisted Parallell Dips
20 x 8,5
30 x 5
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Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #32  
Old 01-28-2004, 07:25 PM
andrew3000 andrew3000 is offline
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Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

[ QUOTE ]
Yeah squats are going up pretty fast, I thought maybe legs always go fast. But I think it'll start slowing down soon. I'm not really on a strength routine, more of a BBing routine. Late December I met with a personal trainer and we made a routine.

Day 1 - Cheat
Day 2 - Back
Day 3 - Shoulders & Traps
Day 4 - Arms
Day 5 - Legs
with abs every couple days or so

I've been doing this for about a month now, so I'm gonna switch up my routine for Febuarary. I'm looking for a good one right now.

[/ QUOTE ]

how do you like working out 5 days in a row? what kind of routine are you looking for right now? if you are bulking I think it would be beneficial to look into a strenght/power type routine.
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then you put your arms like this. you look at your arms like your admiring right, your admiring what your gonna show them. and then you go, BOOM. like your saying take a look at this hunk of man, sumpin like that ok. you try it.
  #33  
Old 01-28-2004, 08:39 PM
Wanger Wanger is offline
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Join Date: Jul 2002
Location: NS, Canada
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Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

I usually don't get to go for 5 days straight, recently I've only been able to goto the gym like every other day. I'm clean bulking, I'll look for a strength/power routine.
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Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #34  
Old 01-29-2004, 08:53 PM
Wanger Wanger is offline
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Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 29

Day 2 - <font color="blue"> Back & Abs</font>


Assisted Wide Grip Chins
50 x 5
60 x 5
70 x 5
disappointed with these, I did more last time.
Assisted close parallell grip chins
50 x 6
60 x 6
70 x 9
Deadlifts
165 x 10,10,10

20 x 3s
20,20
Windmills
12,12
Hanging alternating leg/knee lifts
15,15
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #35  
Old 01-30-2004, 12:00 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 30

Day 3 - <font color="blue"> Shoulders & Traps </font>


Front Lateral Lifts
15 x 10
20 x 10,10
Rear Delt Machine
25 x 10
40 x 10,10
Push Press
70 x 12,6,7,6
Clean & Press
70 x 5
60 x 10,10

DB Shrugs
45 x 11,7
40 x 7 (static hold for 30 seconds on last rep)
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #36  
Old 01-31-2004, 06:54 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Jan 31

Day 4 <font color="blue">- Biceps & Triceps & Forerms </font>


Standing Alternate DB Curls (warm up)
15 x 15,12
Barbell Curls
60 x 12,6
50 x 9,7
EZ Bar Preacher Curls (close grip)
30 x 9,7,6
EZ Bar Super 7s
30

EZ Bar Skullcrushers
30 x 10,6
25 x 8
Rope Pushdowns
60 x 2
45 x 7
40 x 6
35 x 6
45 x 5
Assisted Parallell Dips
20 x 10,10,10

Wrist Curls SS Reverse Wrist Curls
50 x 7 SS 30 x 13
40 x 14 SS 30 x 9
40 x 4 SS 30 x 7
Hammer Curls
30 x 5
25 x 7,7

then i ate the biggest cheat meal ever after
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #37  
Old 02-01-2004, 05:04 PM
Wanger Wanger is offline
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Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Feb 1

Day 5 <font color="blue">- Legs </font>


Squats
225 x 10
205 x 10,10,10
Leg Extensions
120 x 10,10,9

Lying Leg Curls
5 x 7,8,6
SLDL
135 x 10
155 x 10
185 x 10

Standing Calf Raises
340 x 10
360 x 10
380 x 10
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #38  
Old 02-01-2004, 05:05 PM
Wanger Wanger is offline
Wanger should change his/her status!
Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

I am gonna start the 24 workout mass blitz tomorrow !
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #39  
Old 02-02-2004, 05:33 PM
Wanger Wanger is offline
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Lightweight
 
Join Date: Jul 2002
Location: NS, Canada
Posts: 446
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

Measurements from Feb 2nd:

Arms - <font color="red"> 13" </font> was 12" 12/16ths
Forearms - <font color="red"> 10" 13/16ths </font> was 10" 13/16ths but they look bigger..
Calve - <font color="red"> same </font> 14.5"
Thigh - <font color="red"> same </font> 21-22"
Waist - <font color="red"> 30" </font> was 30" 13/16ths
Chest/Back - <font color="red"> same </font> 40.5"

The only thing that got bigger is my arms. Other body parts look bigger in the mirror though, prolly just more cut up. Hopefulle I'll get pics up.
__________________
Go Pats!! SUPERBOWL CHAMPS 2004!!
http://www.patriots.com/images/homep...g93_000907.jpg
What I've been eating: http://www.fitday.com/WebFit/PublicJ...ml?Owner=y2jx2
  #40  
Old 02-02-2004, 09:33 PM
whm10 whm10 is offline
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Join Date: Sep 2003
Posts: 160
Default Re: Wanger\'s Journal - Fresh Start in the New Year 2004

How's your diet? Good luck with the 24 workout mass blitz!
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